I am not my mental illnesses, they don’t define who I am AND because, I live with them they do shape my reality
May is mental health awareness month. For many this points a spotlight on mental health and mental illnesses when they may not always think about it and they seek to learn more. While for others it may be a month to focus on improving mental health, healing, and using skills to create a life worth […]
My Son’s Birthday Isn’t Just Joy; It’s A Trauma Trigger
“The day I gave birth to my child was the happiest day of my life, I’ll never forget it.” This is a common thing I hear and read from other parents when it comes to their child’s birthday. Everytime I read or hear it, a few things happen; I get overwhelmed with guilt, my PTSD […]
Use SMART Goals To Up-level Your Life Today!
I have been feeling this strong pull to talk about goals all week now. Maybe it’s because we entered March this month and by now at least 43% of us who set goals around the New Year have already given up on them or hit huge obstacles to deter us. Maybe it’s because, I have […]
How to reset your life completely with this monthly guide!
There are so many reasons your life, your home, or you could need a complete reset. It could be simply because it’s the end of or beginning of the month. I personally do one of these at the beginning of every month and am even writing this blog post for all of you as I […]
How to Regain Control Of your Life in One Day After Being Overwhelmed
Being overwhelmed is something we all experience at times in our lives. Some much more than others. ( My hand is definitely raised) With the current state of the world and the collective I feel myself and others are hitting their thresholds much quicker than usual or than we would like to be. Feeling overwhelmed […]
What is personal Development?
For me it’s anything that encompasses growth for yourself and your life. It’s the intentional acts and/or reflection you are doing to grow as a person to better yourself, your soul, your community, your family, and your life. This is what we do to be happy, feel whole, and to help us both uncover our […]
How to make 2024 an actual year of change by turning knowledge to wisdom thru action
How to make 2024 an actual year of change by turning knowledge to wisdom thru action
The year 2023 was a huge one for me that was full of transformation, and so much death and rebirth over and over again.
But, that’s the way of the multiverse and that’s the beauty of duality. You must have the wanted with unwanted, the dark with light, the sun with the rain, the death with the rebirth.
I spent the last year building a life truly worth living for and to do that I had to experience it all, and turn knowledge into wisdom and action.
Top 23 lessons of 2023
The year 2023 was a huge one for me that was full of transformation, and so much death and rebirth over and over again.
But, that’s the way of the multiverse and that’s the beauty of duality. You must have the wanted with unwanted, the dark with light, the sun with the rain, the death with the rebirth.
I spent the last year building a life truly worth living for and to do that I had to experience it all, and turn knowledge into wisdom and action