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Gain Clarity with Your 2025 New Year Goals by choosing a word of the year

It’s hard to believe another year has gone by! As we welcome in a new calendar year it’s important to choose your word of the year! If you haven’t already chosen a word of the year now is the time to do it! Choosing a word of the year allows you to look back on your hopes and dreams for the year. You have the chance to set the stage for the year to come and focus on what you need most in your life right now. Your word of the year can help you set goals that share a common theme. Ideally, your word of the year should be something that inspires you to reach your goals, chase your dreams, and drives you to live a fuller life. I truly believe that choosing a word of the year can be one of the most powerful things you can do in terms of goal setting , manifestation, and personal growth when the new year comes around each time.

Why choose a word of the year?

In life, you can’t just wish for your dreams to come true. You need to commit to them, create a plan, and implement a system to make your goals a success. There are countless ways to do this. One that I find to be incredibly useful is to include a New Year’s word to constantly remind me of them and keep them at the forefront of my mind. Choosing a Word of the Year is like picking a theme or central idea you want to focus on for the whole year. It’s a simple way to remind yourself of what’s important and what you want to achieve or change in your life—like having a personal motto or slogan.

When you choose a word, it is usually what you need more of, what you want to focus on, or what you need to improve on. A lot of the time, my word has been blaringly obvious. It helps me gain clarity on my goals, my personal development plan, and stay committed to my goals all year long. This method I have been using for years has now become a cornerstone to the foundation of all my goal setting and manifestation work for each year to come. If all that’s not enough reasons to set a word of the year, I don’t know what is!

How do you choose your word of the year?

Choosing a word of the year doesn’t have to be hard. Your word of the year just needs to provide you with inspiration for the direction you desire this next year to go!

First step is to, reflect on the past year and on the next year ahead. Make sure you look at the highs and the lows of from the past year. Look at what worked and what didn’t. Be authentic and honest with yourself about how the past year truly made you feel. Don’t hide from yourself to try and make yourself feel more accomplished then maybe the last year went as well. But, also don’t let yourself get fixated on the things that didn’t come to fruition through manifestation. Instead be willing to see through your eyes with clarity, the lessons they have taught you as this chapter comes to a close. Below are some of the questions I have used from year to year to pick out my word of the year. Use any of them that speak out to your soul or come up with your very own!

  • What do you want to do or accomplish the most in the next year?
  • What was the overall feel of last year?
  • Is there something you want more of or don’t want in teh next year?
  • How do you want to feel by the end of next year?
  • Is there something important you want more of from the past year?
  • Is there something you cherish you want more of from the past year?
  • What skills did you learn in the past year you want to use in the next one? What new ones would you like to learn?
  • What was the biggest lesson you learned in 2024?
  • What is the biggest lesson you wish to learn in 2025?
  • What core value of yours do yo wish to focus on this next year?
  • What feeling fits the goals of every area of your life?
  • What is the biggest blockage you need to remove in 2025 to manifest your dream life?
  • How do you want to describe your life by the end of 2025?
  • How would you describe the year 2024 in one word by the end of it?
  • What was the best things you manifested in 2024?
  • What is the biggest thing you need in your life to meet all your goals in 2025?
  • What major life changes happened in 2024? What ones do you wish to happen in 2025?
  • What was the greatest challenge you had to overcome in 2024?

Once we have taken the time to sit and reflect with our feelings and thoughts for the past year and then how we want to create the year unfolding ahead. It’s time to sit down and start to get a rough picture of how you want your goals to take shape in the year ahead. This step is crucial. If you don’t know what you want to accomplish, it’s going to be extremely difficult to reflect on your accomplishments and assess if you were successful. While you are doing this make sure to take a close look at each of your goals and try to find any connections between them. If you start to see a link now you may start to see your word of the year start to take form and reveal itself to you. Take a look at some of the categories below to help you start to brainstorm your goals. If you need help to learn more about what goals are you can read my guide about them here.

  • Finance
  • Parenting
  • Relationship(s)
  • Travel
  • Home Improvement
  • Self-Care/ self-love
  • Health
  • Career
  • Self-Development
  • Mental health
  • Healing journey
  • business
  • hobbies
  • political activism
  • Spiritual well being
  • Learning/knowledge/education
  • family
  • fun
  • cleaning/organization
  • pets

Now that you reflected on your past year, what you want in the next one ahead, and started to shape your goals for the new year. It is time a create a list . Create a list of one words that fit the feeling of the things you have written down. I like to do this brain dump style. How I do this is I read my answers to the question from above. Then without judgement, fear, or trying to control what comes I pick up my pen and just let the words come. I write down every single one that comes. Now, it is time for you to do the same. Don’t judge any of them that come, you never know which one may sneak up and surprise you. Below you will find a list of ALOT but, certainly not all of the words I have had come to me throughout the years. If any of them are glittering to you on this new day as an unknown year unfolds take them and add them to your list as well.

  • balance
  • compassion
  • commitment
  • acceptance
  • release
  • heal
  • Focus
  • Clarity
  • growth
  • perspective
  • integrate
  • magic
  • learn
  • dream
  • cultivate
  • prosper
  • shine
  • conquer
  • embrace
  • peace
  • simplify
  • create
  • accept
  • explore
  • adventure
  • expand
  • evolve
  • hustle
  • Cherish
  • rest
  • reflect
  • bloom
  • confidence
  • self love
  • thrive
  • elevate
  • inspire
  • persevere
  • forgive
  • encourage
  • connect
  • consistency
  • renew
  • enough
  • alignment
  • boundaries
  • pause
  • seek
  • gratitude
  • speak
  • wander
  • ground
  • allow
  • be
  • believe
  • authenticity
  • honesty
  • success
  • softness
  • family
  • me
  • build
  • devoted
  • Fight
  • Flexibility
  • fulfill
  • fun
  • habit
  • health
  • home
  • imagine
  • divinity
  • illuminate
  • indulge
  • lift
  • no
  • now
  • observe
  • progress
  • sparkle
  • trust
  • surrender
  • rebuild
  • teach
  • together
  • fight
  • unfold
  • wild
  • accepting
  • aware
  • justice
  • brave
  • curious
  • Disciplined
  • Empowered
  • Happy
  • Intuitive
  • invested
  • Wealthy
  • nourishing
  • motivated

Now that you have this long list of words in front of you it time to narrow down your favorites. However you choose to do this is up to you. Whether you meditate, use a pendulum, simply sit and reflect on them or something else. Narrow it down to a few or handful of your favorites to choose from.

Drum roll…. Now is the time we have been waiting for. It is time to choose the word that you can commit to as the next year unfolds. As you choose your word you need to make sure you have a strong pull to it so, you feel you can truly commit to it. If you can’t commit to focusing on your word, then you won’t live up to your goals for the new year. You won’t make changes or put the effort forward Make sure .that your word just feels like it fits. Some years you’ll need a more active word because you’re in a season of growing. While others will be more quiet and slow as you are in a season of reflection and introspection. So, make sure the one it is you choose sings to your soul and is one you can really commit to in the long year ahead.

My 2025 word of the year


After I sat down and did this for 2025 myself , the word that was singing to my soul for 2025 is Consistency. What is Consistency? It is the quality of always behaving or performing in a similar way, or of always happening in a similar way. Consistency also means that we’re making sure we’re doing the things we tend to avoid. There are many benefits to implementing consistency in our life to help us achieve our biggest dreams and reach our highest goals. I’ll list a few of them below.

  • Builds trust- Being consistent in your actions and words helps others perceive you as reliable and dependable.
  • Helps achieve goals- Consistency is a critical driver for success, and it involves dedicating yourself to your goals and staying focused on what you need to do to achieve them.
  • Makes lasting change- Consistency is key to making lasting change serving as a catalyst. it can also increase your productivity and motivation.
  • Helps you overcome procrastination- Consistency can help you let go of fear and procrastination, and take action regardless of how you feel. Which in turn helps with emotional regulation.
  • Helps you build habits- The more consistently you do something, the easier it becomes, and eventually it becomes a habit.
  • Consistency enables us to develop the necessary skills and knowledge to excel in our chosen field and become a master as well.
  • Reducing stress-Consistency can provide stability and reduce uncertainty.
  • Building resilience- Consistent effort can help you persevere, overcome challenges, adapt to change, and stay motivated in the face of adversity.

Why I chose the word Consistency

Now, to be honest, I’m pretty determined and I achieve most of my goals (at least 80%) but when I reflect on those that I don’t achieve, it almost always comes down to consistency. I would probably describe myself as someone who likes to start stuff and likes the sense of achievement of finishing stuff but ,I don’t enjoy the middle. when you can struggle. When you may have days that you don’t hit all of your goals, check off the whole to do list, or be focused on your goals at all. Those days when I don’t do anything to work towards my goals, manifestation, and growth are the ones that can derail my progress and even my entire year. It starts a shame spiral I really struggle to get myself out of off and it holds on very tight. But, as I sit here now and reflect on those moments they also are some throughout the past year that I learned the most about myself.


I n those moments of being inconsistent I have learned so much about myself in the past few years but, especially the past one. From how to love myself more, trust in my gifts and magic, and learn how I can truly help the collective in this life around. My confidence grew and I learned how to use my voice in a more efficient way, and that my number one gift is my authenticity. I learned that my artistic and creative self has been hiding just waiting for the right way to express itself and be let out. 2024 taught me a lot about flexibility and slowing down. Reminding me that amongst a chaotic year and life I can eventually find peace amongst the anxiety of the unknown and be able to cherish the little moments when I go back to my roots , surround myself in silence and be still.

I also learned that I have a lot more healing to go to keep myself in wise mind which allows me to be consistent with the way I want to live my life every single day. I need to be more committed to working through dysfunction, tough times, and hiccups in life (especially with technology) to be more consistent in showing up in my life. I need to be more focused on not being perfect in my progression every single day. But, to instead be willing to just be consistent to see long lasting change. Where my life, my business, my growth, my learning, and my evolution have been blocked and stopped is with me, myself, and I not being consistent with the things I want in life .With not being consistent with the things I know I need to do in life, to reach the highest peaks and bring my dreams into reality. With allowing perfectionism and a need to control block my sight. So, for 2025 I commit to being consistent with myself in an honest and authentic way.

What does being consistent in this year look like to me?

It means showing up for myself and my goals each and every day. Taking action regardless of how I feel on any given day. It means that this year will be the year I build upon the work I have been doing over the last five years to evolve, grow, and alchemize my suffering. I build upon the last year of work I have put in to build my business(this sacred container) and acknowledging the vast amount of progress I have made so far. I will keep doing the things that work and I won’t worry about the rest. I believe that being consistent will help me both personally, spiritually, and NOW professionally. Being consistent will help me let go of the fear of the unknown, of the self-doubt as to whether I can achieve my goal as well as all that procrastination and excuses. Why? because when you choose to be consistent none of that matters, you just keep doing what you’re doing. It makes you accountable to yourself, to your plan. It will also help me be my authentic self, practice what I preach, and let go of the need to be perfect and in control at all times with myself and my world. So, for 2025 I commit to being consistent with myself in an honest and authentic way.

How to use your word of the year?

Now, that you have gone through the steps and reflection to get to your word of the year what do you do? How do you incorporate this word into your life, manifestation and goal setting for the new year waiting to unfold. How do you take this one little word and have it be the corner stone of your dreams coming true, goals being met, and lasting change taking root? That is really truly going to depend on you and what you need. Think about what works best for you. Below are some of the things I have done in the past years you can try. Just listen to that little voice in your head and heart telling you which way to go.

  • My personal favorite, . If you haven’t learned how to create one to transform you year completely check out my guide here.
  • A lot of people like to call them vision boards but, I prefer to use goal boards. Using this term creates a much more urgent sense to complete what is on them instead of making them a some day dream. So, make sure when you create yours for this year your new word of the year you just chose inspires everything on it and is in the center of the board.
  • Are you a bullet journal fanatic like I am? Do you live your life on the pages of that journal? Why not put your world all over it? I do. I add it to the front o f the page and across every single margin so I see it every year.
  • Don’t use a bullet journal then write it on your planner, your calendar, or put on the notepad on your phone or lock screen as a home screen saver.
  • Use your word of the year to be the center of your goal setting mind map. This is one I love to do year after year. I take the word I choose then in the center of a page I write how can I…fill in this years word.. this years number. So for this year it said How can I have consistency in 2025? Then around that question I make boxes for each categories of goals and answer the question for each one. This helps me guide with clarity the goals I should focus on in 2025.
  • Let your word of the year be the guide and center focus of the SMART goals you set for 2025. To learn more about SMART goals and how to set them check out my guide here.
  • , you use for the next year.
  • Another great idea is to create a list of books to read that support your word of the year. If you aren’t a book person then do a list of podcasts, YouTube videos, or documentaries instead.
  • That bullet journal we talked about earlier why not go and pick out 12 monthly quotes that align with your word of the year. use one each month and write it in your bullet journal , on your bathroom mirror, create a phone lock screen, or write it on your monthly calendar page. You can find daily motivation quotes on my Pinterest page to sift through.
  • Are you ready to do some extra introspection and reflection with the new year? Use your word of year to create journal prompts or as you focus with shadow work . If you would like to learn more about shadow work you can purchase my eBook here;  you can book me for a 1:1 session as your guide here; and you can watch my free class previously taught on it through Divination here.
  • Write your word on multiple pieces of small paper and seal them in a jar you decorate to pull out on days when you need to remember your focus for the year.
  • Take your word of the year and write it on sticky notes and place them all over your home to remind you of what is when you need it and you can’t forget it. You could even write it in the inside of your wrist. I have done that from time to time. I suggest don’t use permanent marker or sharpie. I have had it end up on my face by the morning while I sleep through transference. Not fun to try and wash off!
  • Are you more of a person who lives their life using their phone? Then why not take your word and have it on reminders, alarms, or calendar events to go off and be a consistent reminder for you.
  • Write your word down over and over and over again somewhere. Putting your goals which this word is tied to, in writing enhances their tangibility and strengthens your commitment to achieving them.
  • Share your word of the year with friends and loved ones. You can do this in anyway you like. When you Share your goals with trusted friends, family, or a mentor you gain encouragement and accountability. If you need a community to share your word with comment below, comment on facebook, or in my patreon.
  • Lastly, make sure to spend some time in a quiet, calm, and sacred container so you can meditate and visualize what living your life focused on your word of the year will look like, and feel like in the year to come.

Final thoughts

When it comes to choosing your own word of the year, there is no right or wrong way to do it. It’s about choosing one word (you may or may not want to choose a mantra/affirmation/quote instead or to go alongside) that will encompass your intentions for the year ahead. You want it to be your focus, your reminder to be your best self for the year. Your reminder to walk your own unique destined path to help heal the collective and the souls you find on your travels. Perhaps your word will come to you in a flash of inspiration or maybe you keep seeing it pop up as you go about your day. It might come to you quickly or it might be more slowly – you will know when you know. Just follow that intuition, trust yourself, and choose YOUR word. Then set your goals and reach for the stars! Just remember that 2025 can only be better if you choose to make it better. You have to put in the effort to make this year the most magical, and best one yet! What is your new word of the year? Come join me on Facebook or patreon and let me know or comment below!

Come join me the first Saturday of January to revolutionize how you set your goals for 2025. Let me show you hand in hand how to create my personal development plan. You will leave with your entire years worth of SMART goals planned, a way to keep yourself accountable, and have a clear path on how you meet every goal you set. https://www.paypal.com/ncp/payment/4ZKQ6FXMUGGEJ

Have you been feeling stuck, emotionally unstable, missing joy in your life, or having a hard time connecting to yourself and your magic? Do you want to start the new year from a different headspace? I have the answer for you to start out this new year from a place feeling grounded, present, and ready to manifest your dream life. Come join me for this special one time only two day event teaching you how to integrate the practice of Mindfulness to your magic and life!

What is mindfulness? Mindfulness is the practice of purposely bringing one’s attention to the present moment without judgment. It allows you to move from just existing in life to thriving, get back to wise mind, create a place to heal and grow in, and most important of all, align you with joy while creating a life where you truly thrive! This skill is a core skill in DBT, the therapy that changed my life! To register for this special two day event visit the link below! https://www.paypal.com/ncp/payment/JY5UBMB2TA27L

Come join me for community, knowledge, and to restore the enchantment of magic in yourself and life today!

Don’t forget to head over to the shop today for eBooks, workshops, resources, and 1:1 services with me!

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About Me : I have been a solitary grey magic practitioner for 15 + years. First and foremost, I consider myself a mystic and seeker of all knowledge. I am dedicated to the restoration, and re-enchantment of Magic in society, across this realm, and in each and every soul I come across in life! I am here to create a container that promotes healing, duality, and raw authenticity. I do this by guiding you on your personal journey to understanding your unique magic and sacred contracts. I facilitate this for you through embracing your shadow, duality and learning to live in energetic balance while not wearing a mask. When you work and learn from me you do so from your “darkness” as much as your “light” and in a way to truly harness and accept it not to just go thru it on the way to your light. But, I teach you how to truly embrace it, work with it, and use it alongside your light as a partner. I hold up a mirror for you to be able to see your authentic reflection looking back. Then have the courage to take the next step and do the uncomfortable but vital inner work to completely remove your mask. By facing all of your past wounds, traumas, and hurts. Allowing you to see both the dark and light within your story and take each chapter and alchemize it into something that is so powerful. your unique internal flame will shine so bright you will always be able to go within and find it on a dark cold night. You will learn how to truly live in duality and energetic balance to allow growth, and alignment with your sacred contracts and purposes. to finally move on and truly let the things that hold you back in this life from healing and manifesting go. To see everything I offer; like personalized shadow work sessions, womb healing, eBooks for you to work through on your own, Tarot sessions for guidance and more! Go to my shop!

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A Letter looking up From Rock Bottom

As I felt the life shattering affect of the impact when you hit rock bottom recently; I was reminded of many things. These things I’d Like to write in this letter for myself to remember when I most likely will hit the bottom again and for you. To let you know, you are not alone, to help you shift perspective for survival, and to introduce you to what I believe is your soul.

As I write this, I am still sitting at the bottom of the mountain, after being violently shoved down it. As I tumbled down the slope hitting boulders, ledges, and shrubbery along the way adding more damage with each shocking impact. I sank deeper and deeper into the feelings of despair, hopelessness, and defeat.

When my body, heart, and spirit felt like it quite literally couldn’t take anymore I landed at the bottom of the mountain as a shattered mess, barely breathing, with what I thought was no will left to survive.

When my breathing was ragged, my body was bruised, bones were broken, and my spirit was shattered laying in the dirt with a river of tears streaming by I came face to face with the best part of myself.

The part of myself that is the foundation of who I am. The core of who I am. The tiny bit of myself that has nothing left but the will to fight and survive. The part of myself that can’t be broken down any further. No matter the amount of pressure applied. The part of myself that will drag myself back up no matter how much I am hurt. The part of myself that will adapt to any environment I’m thrown in.

And this tiny bit of myself that I get to be face to face with as I lay broken down, shattered, barely breathing at the bottom of the mountain; I believe may just really be my soul.

Sitting there face to face with my soul at the bottom of the mountain battered, bruised, and broken gave me the companion and the ability to go within and shift my perspective.

A shifting perspective when I landed and got over the shock of the impact was one of the only ways that allowed me to survive and attempt to climb that mountain again.

My soul guiding me to shift my perspective allowed me to truly see my circumstances clearly for what they were.
While I couldn’t change my circumstances. I was hurt, barely breathing, short on hope at the bottom of a mountain, nothing was going to change that anytime soon. But….

I could change my view on them.
I could change how I felt about them.
I could change how I was going to let them affect me.
I could change the lesson they would teach me.
I could change my entire perspective on the path I was going to climb once I was healed and ready to try again
I could take it in and remember that when life seems like its just completely falling apart.

When it feels like you won’t be able to take in one more painful, ragged breath. This mountain you fell down, that shove you were given, every bruise and broken bone you collected as you fell, is just life and the multiverse breaking you to rebuild you into what you were always meant to be.

It’s life showing you another path you should have taken up the mountain instead.

When I shifted my perspective it allowed me to see the potential for growth instead of only the damage I had taken on the fall down.

It gave me the ability to grab the hand of my soul, go deep within and allow the mirror of my shadow to replay the path I had previously attempted and where the fall down the mountain had begun.

Once, my perspective was able to shift the tiny ember of fight, fire, and passion that I didn’t realize had still survived the fall was lit by the warmth of my soul and used to start to rebuild the foundation of who I will be once I completely heal.

That tiny ember of fire being held and cared for by my soul would be the thing that allowed me to survive. And survival was all I could focus on as I looked up laying at the bottom of the mountain. The next breath, the next minute, the next hour, and the next day was what my body, heart, and soul could promise to live for.

I reminded myself that when you are broken, and struggling to breath through the pain it’s okay if survival is all you can focus on. It’s okay if the pain is all you can feel and see. Pain means you are still alive.

It’s okay if survival mode is where you need to be right now, to make sure you keep taking your next breath. Survival mode exists for these times and moments to push us to keep going after we take so much damage we aren’t sure how we will continue on.

Use this time laying at the bottom of the mountain bruised and broken with your soul to shift your perspective, look for a different path you can take on the next climb up, and to allow yourself to heal itself in a whole new way.

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Working With The Loving, Bright, Vital, And Balancing Energy Of June

Every single month has its own energy, and frequencies we can connect to that are unique. When we connect to the month’s energy and frequencies we can find ourselves living a much more aligned, and magical life. We have the ability to amplify our magical workings, intentions, and manifesting. Let’s talk about how to do that with the month of June.

An explosion of vitality shines brightly down on the Earth this month from the Sun. And that joy of living is transferred to the spirit in everything all around us like; in the activities of humans, like camping, BBQS, concerts, community events, and an increase in weddings this month. In the full hustle and bustle of nature with young running around now, gardens fully growing, and flowers blooming. We see it even in celebrations this month. Like the arrival of midsummer with Litha and the longest day of the year when we observe the height of the sun. The celebration of all kinds of love, with the celebration of the LGBT community being Pride month. Then the focus of fatherly love on father’s day. This month has also been known from antiquity in rome and greece to be the best and most popular month to get married. Love is around every corner in June; sexual love as well as self-love through your self worth, fatherly love and romantic love through marriage and relationships.

The month of June continues the fiery and passionate energy of May with the sun intensifying that energy and the days beginning to get longer. The month of June is vibrant, energetic, creative, lustful, fertile, joyous, bright, loving, and brimming full with the vitality of the sun. Once the celebration of Litha happens, the days begin to get longer, and we enter the second half of the year; this month becomes all about self improvement, reevaluating our goals and intentions, organization, cleaning/cleansing, and performing magic for strength and motivation.

In the month of June we see some themes from both May and April continued as well. It’s a time like the previous months to honor the sun’s power, celebrate the Earth’s abundance, and harness the energy of growth and vitality. This month continues to be a time to focus on positive change, growth and new opportunities. As well as taking the time to celebrate under the vibrant rays of the sun your successes you have already had this yearly cycle. This month is a time to truly focus on aligning ourselves with the natural rhythms of the solar system and the turning of the wheel through the brightest rays of the sun we will have access to throughout the year. This month is a time to align ourselves with the sense of balance that we are pushed into with it also being the midway mark of our chronological year.

Make sure to use those energies and themes to nourish your seeds planted in March, that you watered in April, and you Nourished in May. Focus on making sure you are allowing the joyous, loving and Vital rays of the sun to shine onto your manifestations, intentions, and goals for the year. Allow them to soak up those rays so they can flourish, and grow even bigger than you ever imagined during the brightest and most vibrant month of the year.

History Of The Month Of June

The month of June is named after the Roman Goddess of Marriage, Juno. It may also be derived from the Roman word iuniores meaning “young ones”. Some scholars also believe it is also possible that this month was dedicated to the Junior branch of the legislature. June is known as the sixth month of the Gregorian Calendar, and June is considered the first month of summer.

The month of June also featured other prominent symbols like hera, Danu, and even Zeus where we see balance in this month again. Zeus, the ‘father of all gods’, was honored in mid-June (mid-summer) in Ancient Greece, which is the reason many believe the origins of Father’s Day, our honoring and celebration of fathers this month, is actually associated with this god.

Zodiac Signs For The Month Of June

People born in June are either Geminis (May 21–June 20) or Cancers (June 21–July 22):
Geminis are represented by the Twins, Geminis are said to be smart, curious, quick-witted, and social butterflies. They are also known for juggling many passions, hobbies, careers, and friend groups.
Cancers are represented by the Crab, Cancers are said to be intuitive, caring, protective, and empathetic. They are also said to be able to exist in both emotional and material realms, and are willing to do whatever it takes to protect themselves emotionally.

Sacred Days And Celebrations In June

Every Single month has sacred and important days and celebrations to help you connect to the energies of the month. Plus they usually are a lot of fun to take part in! Let’s talk about a couple of the sacred days and celebrations for the month of June.

Litha/ Midsummer

The Summer Solstice; the longest day of the year! This pagan holiday, also known as Litha, is all about celebrating the light in our lives the sun! As we look around us and see in nature our gardens starting to sprout, flowers blooming, the birds flying around, the bees zooming about pollinating, and the grass coming back from winter we know we have the warm, bright, and vibrant sun to thank for it. Litha is a time to celebrate the abundance and beauty of the Earth. It truly is the celebration of the fullness of nature and the strength and power of the sun.

It’s another fire festival like the one we celebrated last month Beltane. But, it also is a time when we both celebrate the Sun while also remembering that darker days are coming. With the realization that the days will steadily begin to grow shorter; and that this is a fire festival it becomes another sabbatt when we get to connect to our passions, desires, and the things that truly bring us joy in life.

Litha is a pagan holiday and also one of Wicca’s eight sabbats that takes place on the summer solstice, the longest day of the year. It’s also known as Midsummer and is celebrated around June 21 in the Northern Hemisphere. The word “Litha” comes from the Anglo-Saxon word for “midsummer”. To learn more about this sacred celebration and day keep an eye for my upcoming blogpost and my Free event!

Father’s Day

Father’s Day is a holiday honoring one’s father, as well as fatherhood, paternal bonds, love from the divine masculine and the influence of fathers in society. In Catholic countries of Europe, it has been celebrated on 19 March as Saint Joseph’s Day since the Middle Ages. Zeus, the ‘father of all gods’, was honoured in mid-June (mid-summer) in Ancient Greece, which is the reason many believe he is the origin of Father’s Day in that region as well.

In more modern times in the United States there are two different versions of the history of father’s day. According to some accounts, the first Father’s Day was celebrated in Washington state on June 19, 1910. A woman by the name of Sonora Smart Dodd came up with the idea of honoring and celebrating her father while listening to a Mother’s Day sermon at church in 1909. She felt as though mothers were getting all the acclaim while fathers were equally deserving of a day of praise. The other story of the first Father’s Day in America happened all the way on the other side of the country in Fairmont, West Virginia on July 5, 1908. Grace Golden Clayton suggested to the minister of the local Methodist church that they hold services to celebrate father’s after a deadly mine explosion killed 361 men.

Pride Month

LGBTQ Pride Month is a commemoration of the lesbian, gay, bisexual, transgender and queer community that is part celebration and part protest. It is often associated with massive parades and parties that honor the community’s joys and accomplishments. This month is really all about the idea of celebrating all kinds of love no matter how it may look to others. But the rallies, marches and political actions can be just as important to draw attention to the issues still facing the community. LGBTQ Pride Month traces its roots back to the 1969 Stonewall riots, which started on June 28, 1969. The first Pride marches started the following year, on June 28, 1970, to commemorate the multi day riots, and these one-day celebrations eventually evolved into a full month of LGBTQ pride.

Other Sacred Days

  • June is Black Music Month, Caribbean Heritage Month, and LGBT Pride Month
  • The first 12 days of June are sacred to Hera
  • Father’s Day is the 3rd Sunday in June
  • The Summer Solstice is celebrated on or around June 21st in the Northern Hemisphere (it is the Winter Solstice in the Southern Hemisphere)
  • In Europe, Midsummer’s Day is celebrated on June 24th
  • Litha is a Midsummer holiday celebrated by many pagans and Witches usually falling between June 20th-22nd
  • St John’s Day is June 24th
  • Icelandic custom says that you won’t age that year if you bathe in the morning dew on June 24th.

Magical And Witchcraft Themes For June

In witchcraft, June is a time of abundance, vitality, and celebration. As the height of summer approaches in the Northern Hemisphere, witches embrace the warmth and energy of the sun. As we talked about above June is associated with the summer solstice, also known as Midsummer or Litha, a time of celebration marking the longest day of the year. Which connects us to themes like energy, motivation, self improvement, strength, balance, duality, and vitality. We also see many witches using this time to perform spells and rituals for fertility, abundance, and prosperity by connecting to the nourishing energy of the sun and the vibrancy and movement of life all around us in nature.

The Gods And Goddesses Of June

With every season and month there are certain themes, magic, and energies we have the ability to connect to including deities. Everyone works with and views deity energy a little differently. Whether you view them as archetypes of the human consciousness, representations of the source energy, or as being entities on their own, there are certain deities that now is the time to connect to and honor them in the most sacred and amplified way.

During this month a few deities take center stage because they have festivals or sacred days during this month to help you connect with them in a very intimate way. The deities that are going to be the best for you to connect to right now are going to be those who represent love, abundance, personal development, balance, courage, personal power, and the Sun. You can also work with any deities connected to sacred days like Litha. Below we will talk about some of the deities you can work with this month.

Iris

First up in honor of pride and the connection to the rainbow let’s talk about the greek goddess Iris. Iris, is the Greek Goddess of the Rainbow and Messenger of the Gods, and she has an important place in Greek mythology. Known for her vivid look and elegant presence, Iris is the divine connection between gods and mortals. But Iris is more than a messenger. She symbolizes the radiance, brilliance, and enchantment of rainbows, a sight that humans have been charmed by for a long time. Iris is different from other goddesses. Other gods sometimes meddle with human affairs out of fun or interest. But Iris is devoted to her mission. She shows loyalty and adherence to duty, never stopping in her mission to keep communication between Olympus and Earth open.

Even though she is most well known as the goddess of rainbows and messenger to the gods; she is also known as a goddess of the sea and sky. In some regions she is depicted as a virgin goddess and was believed by the coastal-dwelling Greeks to replenish the rain clouds with water from the sea. She was often described as Hera’s personal messenger and one of her handmaidens. Since this month is all about love and the first part of it is dedicated to Hera this makes it a really great month to work with her! To learn more about her you can read all about her in my previous blog post here. And keep an eye out on my facebook page for a soon to be announced event to connect with her!

Juno

Let’s talk about Juno the goddess June is named after next. Juno, the Roman goddess of marriage, the family, and childbirth was a paramount figure embodying the sanctity and power of matrimonial union and the family. The Roman goddess Juno is among the first gods and goddesses of ancient Rome who is in charge of the women’s lives in the state. Juno’s symbol, which is a peacock, represents her watchful vigilance and her role as the protector of the community. It is assumed that the term “Juno” meant “the young one” because of her association as the goddess of the new and waxing moon. This celestial connection perhaps implying the idea of growth and beginnings, aligns with her domains.

Today, it is accepted that the Roman goddess Juno has the title “Regina” meaning Queen which gives her the title of the “Queen of the Gods.” Juno, being a multifaceted deity, was also the wife and sister of Jupiter, the King of all the Roman gods. She was often represented as the female counterpart to Mars the god of war, highlighting her influence in both the domestic and political spheres. Although the Roman goddess Juno had dominion over family, marriage, and childbirth, she is often depicted to be in a warlike stance, an illustration that is often favored upon by Roman soldiers.

Hera

Next up we have another queen of the gods but, this time from greece who is very closely linked to Iris as well, Hera. Hera, the queen of the gods, holds a significant place in Greek mythology. Hera, was born to the Titans Cronos and Rea. Hera’s marriage to Zeus, known as the hieros gamos or sacred marriage, stands as a central aspect of her mythology. Together, they symbolized the union of sky and earth, with all the gods presenting gifts to celebrate this momentous occasion.

Hera’s legendary jealousy and relentless pursuit of Zeus’ extramarital affairs are well-documented. As her husband’s infidelities became apparent, she unleashed her wrath on his lovers, seeking retribution for their trespasses. From nymphs to mortal women, Hera’s persistent and often vengeful nature showcased a dimension of her personality that was both formidable and unyielding. Hera played a pivotal role in the Judgement of Paris, an event that sparked the Trojan War. Alongside Athena, Aphrodite, and Eris where we see her jealous on full display. To learn more about this story and hear a detailed account. I retell it here in my class on the dark goddess Eris.

There are many connections she has with other deities of the pantheon as well including her role in the birth of Artemis and Apollo. And her connection to the goddess of rainbows Iris. Who was often described as Hera’s personal messenger and one of her handmaidens. She is often depicted next to her in many pieces of artwork and in myths. Hera even supported the legendary hero Heracles, commonly known as Hercules, and aided him during his trials. Hera’s interactions with other gods and goddesses shaped the course of mythology and played a significant role in several legendary stories.

Danu

Danu a celtic goddess, also known as Anu or Dana, she represents the divine maternal figure and her influence spread throughout Eastern Europe to Ireland. Danu was worshipped as a goddess of fertility, wisdom, and the wind. She nurtured the gods and she adopted became known as; the Tuatha Dé Danann, the Irish pantheon associated with the fairy folk.

Danu played a vital role in Celtic cosmology, embodying the nurturing and fertile aspects of femininity. As a goddess of fertility, she was associated with the abundance of the land and the growth of crops. Danu was also revered for her wisdom and connection to the wind. It was believed that she possessed profound knowledge, acting as a guide for the gods and the mortal inhabitants of the Celtic world. According to ancient Celtic beliefs, Danu not only nurtured the gods but also served as a protector and sustainer of life.

Zeus

Zeus, the Greek god of the sky, is considered the ruler, protector, and father of both gods and humans. Known for his ability to control thunderstorms and powerful weather phenomenal. Zeus was the sister and husband to Hera. Zeus also had numerous extramarital affairs, often assuming animal forms to seduce his lovers and these affairs had significant impact on the greek mythology and the other deities.

Zeus was the son of Cronus and Rhea, two powerful titans. Cronus, fearful of being overthrown, swallowed his children at birth. However, Rhea managed to save Zeus by hiding him on the island of Crete. As Zeus grew up in secrecy, he became determined to overthrow his father and free his siblings. With the help of his mother and the Titan Metis, Zeus devised a plan to make Cronus regurgitate his swallowed children. Upon defeating Cronus and the titans, Zeus became the ruler of the world and the heavens. Zeus presided over the council of gods and playing a crucial role in maintaining order and justice. He was revered as the protector and father figure of gods and humans alike. Which is why I listed him here in the list for the month of June. Many scholars feel that father’s day being this month may be tied to honoring him as the father figure to all.

Correspondences For The Month Of June

First, what is a correspondence? A correspondence is an item or symbol that is meant to connect you to a specific energy thru it’s representation. It is seen also as an item to respect, honor, and venerate that energy as well whether it be a deity, an archetype energy, the zodiac energy the moon is currently or for time of the year like a month, which I will list below for you to use. Remember this is just a start to the list for you. You can use any correspondences that connect the magical themes and energies of June. Just follow your intuition on what you choose to work with!

  • Planet- The Sun and The earth
  • Animal- Peacock, wren, birds, frogs, butterflies, monkey
  • Element- air and water
  • colors- yellow, orange, gold, green
  • Chakra- Solar Plexus and Heart chakra
  • Herbs- roses, honeysuckle, lavender, lily of the valley, dill, tansy, vervain, clover, lemon grass, skullcap, mosses, parsley, orchid, yarrow, meadowsweet
  • Stones/ crystals- pearl, moonstone, alexandrite, citrine, carnelian, blue lace agate, fluorite, herkimer
  • Deities- Hera, Juno, Iris, Danu, Zeus, Aphrodite, Hestia, Isis, Cerridwen, the green man, Pan, Neith, Amaterasu, Venus, Aine, Ishtar
  • Symbols- sylphs, hearts, wedding knots, crowns, floral wreaths, fires, the sun, blooming flowers, couples, eggs, rings, strawberries, alcohol
  • Zodiac- Gemini and Cancer
  • Trees- Oak
  • Themes- commitment, love, union, marriage, fertility, romance, abundance, passion, expression, creativity, joy, duality, balance, Loyalty, trust, fairy magic, communication, clarity, success, Energy, self esteem, goals, movement, vitality, strength, expansion, transformation, rebirth, renewal, organization, preparation, family, enhancement

How To Connect To The Magic Of June

We’ve talked a lot about all the different types of energies the month of June has and gives us access to work with. So, how can you specifically connect to those energies? In your everyday life you can make sure your affirmations , intentions, and manifestations align with the energies of love, desire, passion, maternal love, Paternal love, creativity, family, transformation, joy, energy, and fertility. You can celebrate and honor any of the sacred days and holidays like Litha and work with the season of summer. You can take the time to really truly work on expressing your most authentic self proudly, to connect to the energy of pride all month long as well.

Some Rituals and spell workings during this time that will be really intensified will be based on growth, and fertility. You can do things like create a lucky money bag, a prosperity bowl, or perform some spells using egg magic. June is a time of the year where many witches are able to really connect to the Sun and all of nature around us. We can use this time to physically reconnect with nature through all kinds of nature magic, earthing, grounding, weather magic and elemental magic.

With Litha and the longest day of the year upon us in the month of June this is one of my favorite times to perform solar magic. These spells will be really potent for you right now and allow you to do things increase energy, add protection to your home and family, and work on your self esteem. You can also use solar magic to help you create balance and harmony between, the you that you allow others to see and the one you keep hidden inside. You can do this through mirror magic with the sun and calling on the sun during shadow work. To start working with the sun and solar magic this month you can begin by greeting the sun each morning in prayer and gratitude using many methods across cultures. To learn more you can read my extensive guide on solar magic here.

Other rituals and spell workings that would be powerful to perform during the month of June will be based on Love, sex, and divine union. The month of June starts with the continuation of the fiery and passionate blaze of sex and co creation with Beltane happening last month in May. That energy is felt throughout the entire month and reignited in the energy of Litha. You see it in nature even as the bees are busy pollinating flowers, the animals are mating, and humans are all about love and marriage this month with weddings happening all the time. I myself got married this month. So, take the time to really allow yourself to access your true desires and passion. By expressing your love and union through your physical bodies this month by doing some sex magick rituals or spells. I personally love sex magic within my marriage it really strengthens our bond, and you get access to some really magically connections.

With June being connected to Litha and the turning point of the year Another way you can access the energy of expansion is through the expression of transformation and the element of water. To access this expression you can do things like journal, do an auto scripting session, water release work, work with your sacred contracts, and perform spells that help boost your confidence and self esteem to help you transform. You can also focus on transformation, rebirth, and renewal through shadow work this month as well allowing the sun in to illuminate your shadows. If you would like to learn more about shadow work you can purchase my eBook here;  you can book me for a 1:1 session as your guide here; You can register for my upcoming 6 week workshop series starting June 19th on the topic here; and you can watch my free class previously taught on it through Divination here.

This month is the perfect month to really let your expression of transformation run free and work on new projects and ideas you really want to bring to life this year. The ones that allow you to truly align with your most authentic self for all to see shine brightly.

Spell and Ritual Ideas

  • Create a spell jar for the month of June
  • Refresh your altar
  • Connect to any deities of the month
  • Cast a sex spell or ritual
  • Perform flower magic
  • Fertility Spells
  • Chakra balancing– the solar plexus and heart chakra
  • Perform Green witchcraft
  • Make a simmer pot to call in love, family, transformation, fertility
  • Add symbols of love to your altar
  • Add a separate altar for Just self love, marriage, or your family
  • Make sun water
  • Spend time in Nature grounding and/or earthing
  • Do elemental magic with the element air and water
  • Shadow work based on; true passion and desire, self worth, manifestation, and abundance
  • Work with both the divine feminine and divine masculine
  • Dance, move and open up your hips
  • celebrate Litha with a bonfire or any other rituals
  • Get married or perform a commitment ceremony or hand fasting
  • Perform solar magic
  • Cultivate self love through self love magic and rituals like a ritual bath
  • Perform divination like tarot to connect to new ideas and projects
  • Greet the sun through prayers, or the sun salutation greeting
  • Make Rose Water
  • Send wishes out on the wind
  • Do a water release ritual for emotions, traumas, worries, or stresses

Other Ways To Celebrate And Work With June

When we want to use the energy around us to affect our magical practices and rituals we can amplify that by doing things in our every day life to align with the energy as well. You can align with the energies of love, desire, passion, maternal love, Paternal love, creativity, family, transformation, joy, energy, and fertility. You can do this with affirmations, mantras, intentions, goal setting, and being in nature By adding the emotional depth and transformation of the element of water through ritual baths, water releases, and cleansing yourself in the rain as it falls.

The month of June is a month full of love starting from left over energy of beltane, then expressions of paternal love, and the acceptance of love in forms with pride. This month take the time to focus on the energy of love for yourself, and others in all ways and really explore all facets of the energy of love this month. You can do things like making sure you get yourself outside breathing the fresh air and getting in touch with the element of water to connect to deep emotions. You can also make sure to nourish yourself and show yourself some self love by taking a self love ritual bath. Lastly, take some time to look at your relationship with your father, and with the divine father to determine if you have a father wound that you may need to work on healing this month. Also take the time to look at how you are expressing yourself through your sexual and/or gender identity. Are you being authentic with that? If you are not, why? This is a great month to allow you to freely work with that aspect of yourself and express it with pride and love.

f you didn’t start working with them the last couple months in April or May don’t worry; June is also the perfect month and time to start working with the Fae and the Faery realm. You can start doing this by planning and than planting your Faery Garden so your flowers will start blooming in the next month. Some things I recommend to have for your faery garden will be listed below and keep a look out for a blogpost coming to go in depth on adding one of these to your yard and practice.

  • Plant Foxglove and Pansies
  • Make sure to have plenty of small plants and flower bushes
  • Have small mirrors laying around
  • Decorate with shiny crystals likes quartz and agates
  • Plant roses
  • Plant berry bushes for offerings
  • Build a Fairy House
  • Include moss and mushrooms
  • Include a butterfly feeder and water station
  • Plant Nectar producing flowers and plants

Duality And The Month Of June

Since, I am a grey witch I look for the duality in every single energy I work with including sacred times like a month of the year like June. June is really just overflowing with duality in balance and in almost every sense of the energy. First, let’s look at chronologically where this month lands, literally right in the middle. This really does put us into quite a liminal space of time. We seem to be struggling between celebrating coming this far into the year and understanding we also are on the way towards the end. I don’t know about you guys but, for me my desire to create, ideas for new projects, and a refueling of the passions for my goals really comes alive in this month. But, than I also feel the pressure of completing my goals by the end of the year which will be here sooner than I usually think.

Secondly, similarly to being in the middle of the chronological year this month also connects us to the sacred day of Litha and the sun. Which is the longest day of the year and when we greet the sun on it’s brightest and most potent day of the year. To then immediately feel it begin to fade and weaken when the sun sets and moon rises. It’s a fleeting yet potent time of transformation, rebirth and death happening all at once under the bright rays of the sun. Allowing us access to a very liminal space that shines with the bright rays of the sun while being overshadowed by the long coming night that is winter around the corner.

I could keep talking about the duality of June for much longer but, the last thing I will touch on is the duality we experience in the energy of love that is overflowing in June. When it comes to working with the energy of love I am sure some light workers will argue with me until the end of time that it’s all just wanted or positive energy. But, I disagree in order to love fully and unconditionally you must first do the work to allow the space to feel and receive that level of energy. This for most is a very uncomfortable, dark, and hard process. On top of that if you are working with the energy of love in the sense of a relationship, marriage, or union that means you have to be willing to experience some uncomfortable conversations. To go through some unwanted and uncomfortable feelings to grow together as well and fully experience what love is meant to do; heal, transform and assist you in evolution.

Allow the joyous, loving and Vital rays of the sun to shine onto you this June

We talked about many things in this blogpost including the history, some celebrations, the different energies and magical themes we can work with during this month, how to connect to those energies, deities we can honor and worship, and how to work with the magic of June. No matter how you choose to work with the energies and magic of June make sure to be focused on continuing your rebirth for this year. Make sure to use those energies and themes to nourish your seeds planted in March, that you watered in April, and you Nourished in May. Focus on making sure you are allowing the joyous, loving and Vital rays of the sun to shine onto your manifestations, intentions, and goals for the year. Allow them to soak up those rays so they can flourish, and grow even bigger than you ever imagined during the brightest, most loving, and the most vibrant month of the year.

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I am not my mental illnesses, they don’t define who I am AND because, I live with them they do shape my reality

May is mental health awareness month. For many this points a spotlight on mental health and mental illnesses when they may not always think about it and they seek to learn more. While for others it may be a month to focus on improving mental health, healing, and using skills to create a life worth living while living with mental illnesses. Even yet, this month could be the push someone needed to seek help, treatment, or to go and get a diagnosis for the first time.

For myself it becomes a month focused on reflecting on how balanced I currently am, to check in with how well I am using mental health skills and techniques to maintain a healthy mental state, and to really look at my own personal relationship with my mental health and mental illnesses. While reflecting and really looking at my mental health and my relationship currently with mental illnesses this month was a little different for me than in past years because, I wanted to write about it. I have written and rewritten this post so many times this month because during my reflection process my answer would change. I would write an open letter about the illnesses I live with ( OCD, PTSD, Bipolar, BPD, and a few more) and it just wouldn’t feel whole. I would pick my favorite DBT skills to talk about this month and it wouldn’t feel like enough for bringing awareness.

So, I kept waiting, reflecting and rewriting and after a interpersonal conflict which put me in a really unbalanced and depressed state of mind. Where some things were said that were hurtful had pushed me to think about myself, my reactions, and if my view on reality were causing imbalance and unhappiness in my life. Which lead me to really think about the topic I landed on for this blogpost. The fact that I am not my mental illnesses, they don’t define who I am AND because I live with them they do shape my reality and how I experience the world.

I often forget that my mental illnesses don’t define me. I work so hard to try to raise awareness of these illnesses and how they affect your brain chemistry and makeup. I focus so much on wanting people to understand that these illnesses are not just in your head, they are real and they affect your brain chemistry and makeup. That at times I feel I almost let them become my whole identity unintentionally.

I also forget this when I start to struggle. I start to sink into the unwanted parts of my mental illnesses and I begin to believe that’s who I am and all the negative stigmas that are attached to them. When I feel overwhelmed by my symptoms, I try to remind myself that my illnesses are not me. I have to remind myself that my mental illnesses don’t disqualify me from being a mother, and that they can’t stop me from doing anything. I than remind others of the same thing once I am back to believing it, because sadly not everyone in my life agrees with this. Some believe that just having a mental illness means I shouldn’t even be mother.

While all the above is true and I work really hard to do my best to remember that and to remind others. The other half of this is recognizing that although they do not define me and who I am, my mental illnesses do shape my reality, how I experience the world, and how I interact with others. Some of the mental illnesses I have can never be “cured” and some I can’t be medicated for either. Though I can develop a healthy lifestyle based on therapeutic skills to help live a much more happy, balanced and stable life with them. They will always be apart of my life and my reality.

So, what does that mean and why does it matter? For myself I live with bipolar disorder and BPD which can cause some ping ponging on my feelings, thoughts, reactions, and even at times my beliefs. On top of that you through the extreme anxiety that comes with OCD and triggers from PTSD. This undoubtedly means my perception of reality will be affected by these things in ways others may not have to experience. On top of that it will affect how I interact with others and even with myself. This means I can’t allow myself to believe so deeply that I am not defined by my mental illnesses that I completely forget how they affect my perception and my place in this world. That I unintentionally put myself into denial of their existence and allow myself to not maintain healthy mental health and let my mental illnesses affect myself and my life in unwanted ways. This also means that when I interact with others I have to remember they may not be experiencing reality from my perception. And I ask others to do the same with me.

Whether you chose to read this because you live your life with mental illnesses or you have those in your life you love who do or simply to gain some insight and awareness. The main things I really want you to take from are the following. Living with a mental illness doesn’t define you. It doesn’t dictate who you are, who you can become or what you can accomplish. It may look a little different or you have to go a different path to get there but, they don’t dictate that at all. They don’t disqualify you from any part of a happy, thriving life you dream of. All you have to do is find the skills THAT HELP YOU achieve that. AND; still remember that you do live with them. They will affect your day to day life, how you view reality through perception and how you interact with and perceive others. Don’t allow yourself to forget that and neglect your mental health hygiene and skills and lead to unwanted effects resonating throughout the areas of your life.

Mental Health Awareness Resources
Please note that all of these resources are available at any time of day or night and are all free of charge. If you are struggling or know someone who is, please do not hesitate to reach out. These hotlines are there for the very specific purpose of helping you.

If you are having thoughts of suicide, please call the National Suicide Prevention Lifeline, at 1-800-273-TALK (8255). You will be connected to a trained crisis counselor who will treat you with respect and listen to you. They can help you identify options in your area.
If texting seems more your speed, you can text NAMI to741-741. This will connect you to a trained crisis counselor. They are available 24/7.
The National Domestic Violence Hotline is also available 24/7. You can reach them at 800-799-SAFE (7233). Victims of domestic violence often suffer from depression and anxiety.
Victims of sexual assault often struggle with fear, depression, anger, and anxiety. You can reach the National Sexual Assault Hotline at 800-656-HOPE (4673).

Favorite Sites For Mental Health Awareness
There are many great websites that focus on mental health awareness. The following are highly recommended.

National Alliance on Mental Health (NAMI)
Harvard Medical School – Has great pages focused on mental health issues
Mental Health America
National Institute of Mental Health
Active Minds – specializes in teens and young adults
Project Semicolon – dedicated to suicide prevention

If you or a loved one are struggling with any type of mental health concern, please reach out to a professional who can offer support, advice, and direction. You are not alone. Millions of other people are facing similar struggles. And millions have faced them and come through the other side wiser, stronger, and healthier. Take the time and effort this May to educated yourself and become more aware of the mental health issues in your range of influence and experience. You never know how or where you can make a difference.

The last thing I will leave you with are some mental health statistics to remind how relevant this is to each one of us!

The following statistics were found at the National Alliance on Mental Health website.

  • 1 in five American adults will experience a mental illness
  • Nearly 1 in 25 Americans live with a serious mental illness
  • 18% of American adults live with an anxiety disorder
  • Almost 7% of American adults live with major depression
  • Depression is the leading cause of disability worldwide.
  • Depression costs the U.S. $193 billion in lost earnings every year.
  • Suicide rates in the U.S. have risen 25% in the last 20 years
  • 20% of American youth (ages 13-18) have a mental health condition
  • Suicide is the 3rd leading cause of death in American youth ages 10-24. It is the 10th leading cause of death for Americans overall.
  • The average delay between onset of mental health symptoms and treatment is 10 years
  • Almost 60% of American adults with a mental illness did not receive treatment in the last year.
  • Minorities are much less likely to receive treatment for mental illness
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Embrace The Transformation, Renewal, and Wealth of the 5/5 portal

Certain dates hold a special significance in the terms of celestial alignment and they create a portal through which we can access heightened energies, spiritual insights, and opportunities for growth. The 5th of May is a really important date as it is the 5th day of the 5th month of the year. This is known as the 5/5 portal. The May 5 Portal,is also known as the 5/5 Gateway or the Beltane Portal, and it occurs annually on May 5th. This date holds significance in various spiritual traditions, including astrology, numerology, and indigenous cultures as a time of heightened spiritual activity and cosmic alignment. It’s often thought that at this time, the veil between the physical and spiritual realms is thinner, putting the collective in a liminal space allowing us to access higher frequencies of energy to receive guidance, and blessings from the divine. This portal creates a powerful alignment of cosmic forces that opens a gateway to transformation, renewal, manifestation, abundance, and purpose. The energy will be ripe on 5/5, the ultimate portal of change, enlightenment, and finally seeing elements in your life “as they are” and not what you perceive. It is the portal that unlocks the door for us to begin a deep manifestation journey.

First, What is a portal?

A portal is an energetic gateway or doorway that creates a powerful opportunity to connect with higher energies. We can make the most of each portal if we work with the incoming energies and channel, anchor, and integrate them.

The importance of numbers
In numerology, every number from 0 to 9 is a symbol and is therefore highly significant. Symbols are the language of the soul and patterns of numbers work together like a code. We can use days like these to connect more fully and readily with our higher nature and choose to elevate our consciousness.

In numerology, the number 5 is considered a master of change, able to go with the flow and adapt to different environments and social situations.

The Meaning Of The 5/5 Portal

The Sun is in Taurus; the sign of prosperity and 5 is the number of money, abundance, and wealth, so this day is the perfect day to manifest everything we desire in harmony with the Universe and create the life of our absolute dreams and deepest desires. At its core, the 5/5 Portal represents a time of transformation and renewal; a chance to shed old patterns, beliefs, and energies that no longer serve us, and embrace new beginnings and possibilities. We can tap into the energies of the 5/5 Portal to initiate personal and spiritual growth, release stagnant energy, and align with our highest path and purpose.

Connecting with the Divine Feminine

In many spiritual traditions, the month of May is associated with the celebration of the divine feminine and the energies of fertility, abundance, and creativity. As we access the 5/5 Portal, we are invited to connect with the nurturing and life-giving qualities of the divine feminine, honoring the cycles of birth, growth, and renewal that are mirrored in the natural world around us.

The 5/5 Portal and Duality

Since, I am a grey witch every single energy I choose to align myself with I look for how I can connect to it in the sense of duality and balance. With this portal it may seem like, there is no way an energy swirling with abundance, wealth, manifestation, renewal, and transformation can be anything but, a wanted thing and a wanted energy? Well, every single energy we work with is dualistic and this energy is no different.

When you are making room to manifest, are setting intentions, and getting ready to receive abundance you have to release some things to allow that to even happen and to make room for that energy to be received. This can look like many things, from physically removing things in your life like habits and/or behaviors or doing inner work to release unwanted thought patterns not allowing you to receive. You also will be steeped in duality when it comes to transformation with this portal and energy. Transformation is a very dualistic energy itself. It brings you and forces you into a liminal space, where you are not who or what you once were, and you are not who or what you will be. It is taking you through the process of a death, and into a birth which is one of the most potent dualistic energies you can work with.

How To Work With Portals In General

Portal days are a prime opportunity to refocus on ourselves. Below are some ways you can do that with portals in general on portal days when they are open and active.

Listen to your gut feeling: Portal days are not the time for overthinking decisions. Instead, listen to your intuition and trust the inspirations that come to you on these days.

Movement: Energy needs to flow, so make sure you get enough exercise on portal days. For example, you could start the day with some yoga or plan a walk during your lunch break. This will ground you and sharpen your focus at the same time.

Get enough sleep: In order to be as physically and mentally prepared as possible, healthy sleep is essential. Portal days demand a lot from you, so make sure you get enough sleep or take short rest breaks in between.

Journalling and manifestation: Hold on to your thoughts and ideas by visualising them on a goal board or writing them down in your journal. This not only prevents you from forgetting them again, but also brings order to your potential chaos of thoughts.

Create rituals: Everything has a more intense effect on portal days. This includes the opportunity to create new rituals, reinforce existing ones or overhaul old ones. Rituals ensure consistency and can help us to really put our new insights into practice and integrate them permanently into our everyday lives.

How to use the 5/5 portal Specifically

The sequence of 555 denotes a time of life choices, major change, and opportunity. So, do your best to set intentions during that time. When you set an intention on 5/5 at 5:55, you can use this portal energy to your highest benefit. It’s a time of major manifestation and money magic. Below is one way you can do this on your own at the times when the portal is the most potent; 5:55 am and 5:55 pm.

Step 1: Identify what is holding you back
It is really helpful to identify any areas that are preventing abundance and prosperity to flow freely in our life. Look at what could be causing you to not fully transform, and may be causing you fear to blossom into the new version of yourself this portal is ushering you towards.

We can do this by asking questions or doing shadow work surrounding topics such as:

  • Where is my internal dialogue holding me back?
  • What limiting words and phrases am I using repeatedly in connection with money?
  • What restricting words do I use to describe my relationship with money?
  • Is my natural view of money blocking my flow?
  • Is there something or someone I am allowing to hold me back in fear?
  • Do I believe there is enough abundance for me to receive?
  • Do I believe I am worthy to receive abundance, blessings, and transformation?

If you need help with Shadow work If you would like to learn more about shadow work you can purchase my eBook here; https://www.paypal.com/instantcommerce/checkout/2S3QJZ4UPDRG6 you can book me for a 1:1 session as your guide here; https://www.facebook.com/profile.php?id=61555318986253 and you can watch my free class previously taught on it through Divination below!


Step 2: Letting go of old beliefs
Once identified, choose to let go of this old mental patterning and beliefs. Release it and let it go. Release the past, the lower vibrations and then choose to invite in the newer, much higher vibrations to take their place.Call in your spirit guides to help you if needed or a deity if you feel called too.

Step 3: Manifest
All we need to do then….. Sit quietly out in nature or inside in your sacred container.
If you are inside, light a candle or burn incense to cleanse and purify the container.
Hold a clear Quartz crystal, a single point if you have one.
Invite and visualize the 5/5 energies flowing down from the multiverse/ cosmos and flowing down from your Crown chakra on the in-breath.
Have the intention to anchor this energy within your body.
On the out-breath visualize this energy flowing down and continuing past your Root chakra and continuing down until it is deep within Mother Earth.
Just keep breathing in and out, visualizing the incoming energies flowing down through you and then down into the Earth.
Anchoring the energies within you and then grounding them into Gaia.
You are the channel.
The energies are passing through you.
They are activating cellular light codes within you.
Focus on the light and keeping your vibration as high as possible.
Do this until you are guided to stop.

Throughout the rest of the day make sure to;

  • Drink plenty of pure water.
  • Rest if you need too!
  • Express gratitude and go for a walk
  • Draw some oracle cards or do divination
  • Journal
  • Practice self care like a ritual bath

We can ask the multiverse to help us feel safe and secure and to know that we are enough and have always been enough. By releasing all limitations that we currently have, we can bring our highest potential to this world and shine like the incredible and expansive beings of light that we truly are!

Embrace The Transformation, Renewal, and Wealth of the 5/5 portal

There are many ways to work with the 5/5 portal like, ritual,ceremony, meditation, prayer, channeling, or sacred gatherings. These practices serve to amplify our intentions, deepen our connection to the divine, and align us with the transformative energies of the portal. We can use our own unique way to honor the 5/5 Portal and embrace its gifts of renewal and transformation. Embrace this sacred time as an opportunity for growth, healing, and spiritual evolution, trusting in the guidance of the multiverse/cosmos and the wisdom of our own inner knowing/ intuition.

To connect to this portal with me during a free guided channeling and meditation session you can Join me with Divination Academy on May 5th in Facebook live! Here is the link to join me! https://www.facebook.com/events/321817077315928/

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Working With The Basics of Life and Magic; Energy

Energy! Nothing is solid; Everything is made up of energy.  Me. You. Your family. The chair you’re sitting on. Your bed. The ground you walk on. That’s why energy work is so important. The language of our higher self is spoken to us through our intuition and intuition communicates with us through the language of energy. It allows us to understand the world around us, both in practical everyday matters and in the mystical and sacred stuff! 

Because we are always moving in a sea of energy, and that energy is feeding our energetic body, it informs us of what is happening around us.  It is important that we pay attention to how this process works.  Just as we can live better by knowing how the food we eat affects us, we can do the same with knowing how energy affects us, and how to nurture it and bring ourselves into mental and physical balance.

On top of this, we can use energy to pick up information around us and become more intuitive. Having great intuitive skills enhances our lives, giving us comfort knowing where to go and what to do through our inner guidance.   By learning how to develop our intuition coupled with learning about energy, we become powerful in our connection to divine wisdom.

Why knowing about energy is so important

Part of being good at rituals, spells, magick is having a solid relationship with energy. If you think about it with any magickal work that you are doing you are working with energy. It’s incredibly important to understand that energy and to know how to work with it in order to find the most success in your work.

You have to develop a relationship with energy in order to be able to work with it in the best way. Everything in the world is made up of energy so the more types of relationships you have the more success you will find.

Energy Work

What is energy work, and what are some of the options out there? Energy work is simply put tapping into the body’s own frequencies to promote well-being.

Energy work is any work that involves changes to the human energy field or subtle body. It is commonly used as part of a holistic healing regimen or alternative medicine. The practitioner makes adjustments to the flow of life energy using various techniques including acupuncture, acupressure or may use crystals or their own energy through Reiki or Laying on of hands.

Energy work is the intentional effort to manipulate your or someone else’s energy for spiritual, emotional, or physical healing. There are countless modalities of energy work practices in cultures around the world. You can perform energy work on yourself or seek it out from a professional.

Energy work affects both the subtle body system (the energetic body) and the physical body in various ways. The subtle body system shows up differently across cultures. Here are some of the subtle body systems we see across the world: chakras and nadis (Hinduism), meridians (Chinese Medicine), the three cauldrons (Celtic), aura (cross-cultural), Ojos de luz (Incan energy system), and the list goes on. Most cultures around the world have some reference of an energy or subtle body system.

Energy work and magic

Magic is probably the purest, the most basic, and the oldest form of energy work there is. Plus if you think about it almost all magical workings can be classified as energy work. Because magic itself is the practice of manipulating and changing energy. You do not have to practice witchcraft to do Energy Magic. You are just you. you have a power within you that is divine. This power allows you to merge, draw upon, and contain for a few moments an ancient force and then propel it in the direction where someone asks for help.

History

Energy work has been around for 1000’s of years across many cultures. 

The ancient eastern medicine masters learned 5,000 years ago that energy makes up everything in the Universe, including our bodies and our minds.   While the Western world is beginning to scientifically prove that everything is energy, the Eastern philosophies have figured out how to manipulate it to create health, wellness and even abundance.

The spiritual tradition of energetic healing was commonly used throughout ancient India and China. In India, energetic work is based in the belief of Prana, or universal energy, breathing life into all things. In China, vital life-giving energy is referred to as Chi. Chi is made up of two opposing forces, Ying and Yang. When these forces are balanced, optimal health is displayed.

Energy Flow

All energy does is flow. It is us who have blockages that makes the flow of energy need to re-route itself. This stream of life-force energy is always flowing through you. The more you allow it the more it will flow.

Within the natural world there is a primal energy force. It is what people sense when they are out in nature, that uplifting energy that makes people feel better. But what we sense as humans only scratches the surface. This energy is as ancient as the Earth, and it stems from an energy that is as ancient as the Universe itself. Magic is created using this primal, natural force of nature. The caster of any spell is a conduit for this energy.

Energy System- Chakra system

Chakras are wheels of energy within our bodies and interwoven with our auras. If your chakras are blocked, negative vibrations, attachments and illness occurs. The seven chakras are the main energy centers of the body within Indian culture and practice within the buddhist and hindu religions. Chakra translates to “wheel” in Sanskrit, and you can imagine them like wheels of free-flowing positive energy. Chakras are used to describe the way energy “moves” throughout the body. Each of the seven chakras are said to correlate with different abilities, expressions, and types of health. 

Each person has 7 major chakras aligned along the spine from the top of your head to the bottom of your spine. When energy flows freely through our chakras, it flows freely through our entire bodies including our physical, emotional, mental, and astral bodies. When the chakras are blocked or imbalanced, energy doesn’t flow and therefore causes issues throughout the person’s entire being.

Root Chakra

Your root chakra is a spinning wheel of energy located at the base of your spine. It’s color is dark red to black and links us to the energy of the earth beneath us. If you’re grounded and connected to the Earth’s energy, your root chakra will be unblocked and spinning freely. You attract financial prosperity and have a level head.

The Muladhara, or root chakra, represents our foundation. On the human body, it sits at the base of the spine and gives us the feeling of being grounded.

When the root chakra is open, we feel confident in our ability to withstand challenges and stand on our own two feet. When it’s blocked, we feel threatened, as if we’re standing on unstable ground.

When Your Root Chakra is Blocked…

When your root chakra is blocked, you may feel scattered and have financial problems or money blocks. You feel disconnected to the earth and anxious. You may even have back or hip pain or problems – reasons to unblock chakras ASAP. In addition, your spirituality may suffer when it comes specifically to ancestor work. Why? Because the ancestors dwell in the earth, in the roots of the World Tree below our feet. And as our root chakra connects us to the earth, it also connects us to our ancestors.

Sacral Chakra

Your sacral chakra is the wheel of energy located between your navel and coccyx. It spins in the area of your reproductive organs and is the color orange. The sacral chakra represents sexual health and creativity. When it’s unblocked, you express your sexuality in a healthy way AND creativity flows into all aspects of your life.

The Swadhisthana, or sacral chakra, helps inform how we relate to our emotions and the emotions of others. It also governs creativity and sexual energy. Those with a blocked sacral chakra could feel a lack of control in their lives.

When the sacral chakra is blocked…

Your sacral chakra governs sexuality, so when it’s blocked sexuality isn’t expressed or satiated. You may have blocked sexual energy, be confused about your sexuality, have low libido OR struggle with imagination and creative thought put into action. Illness, infertility and infection with sexual or urinary organs may also be present. For men – prostate issues may also arise. And, as the sacral chakra is located near the lower intestines and bowels, your digestive system may also suffer. Mentally, your creative ideas might not come to fruition if the sacral chakra is blocked.

Solar Plexus

Your solar plexus IMO is one of the most important chakras in your body. It’s located between the bottom of the sternum and above the belly button. The solar plexus is a yellow color and connects us to the divine energy of the sun and the light. It is your energy zone that supports self esteem, courage, and your personal power. If your solar plexus is healthy, you exude confidence and tackle goals with clarity and fervor. People may see you as vivacious and lively.

The third chakra, the solar plexus chakra, speaks to your ability to be confident and in control of your life. Think back to the last time you had butterflies or felt a pit in the stomach: That’s the Manipura chakra at work.

If your solar plexus chakra is blocked, you might feel overwhelming amounts of shame and self-doubt. Those with open sacral chakras are free to express their true selves.

When your solar plexus is blocked…

you may struggle with self esteem and confidence. You look in the mirror and don’t recognize your true power and beauty. Depression may result from a blocked solar plexus, as well as struggles with career paths, maintaining healthy relationships, making new friends, etc. Digestive illness and problems may surface. A blockage of masculine energy could also be present because of disconnection with the sun.

Heart Chakra

Your heart chakra is located over and through your heart. In the middle and middle-left of your chest. It’s green in color and manages all things related to love in your life – romantic love, friendships, family members, etc. It also governs self-love. If your heart chakra is freely aligned, you give and accept love freely, maintain healthy relationships, and love yourself wholly.

The Anahata, or heart chakra, is the bridge between the lower chakras (associated with materiality) and the upper chakras (associated with spirituality). As the name suggests, this chakra can influence our ability to give and receive love—from others and ourselves.

Someone with a blocked heart chakra will have difficulty fully opening up to the people in their life. If someone’s heart is open, they can experience deep compassion and empathy.

If your heart chakra is blocked…

you have trouble loving yourself and may engage in reckless behaviors to self-medicate the emptiness. Low self esteem and feeling isolated from others. You may be overly-defensive and don’t trust others. You may also have heart or lung problems. Arterial and vascular problems may also arise from a blocked heart chakra. If your heart chakra is imbalanced, you likely have problems loving yourself and others. And lose your fervor for love.

Throat Chakra

Your throat chakra is located over your throat in the middle of your neck. It’s blue in color and governs how you speak to others and how you speak of yourself. Communication is the key aspect of the throat chakra and relates to ALL forms of communication including writing and music. It’s how you express (or don’t) express your truth. If your throat chakra is functioning well, you communicate your feelings and needs with others in a healthy manner AND express your true self.

The Vishuddha, or throat chakra, gives voice to the heart chakra and controls our ability to communicate our personal power.

When it’s functioning at full capacity, it allows us to express ourselves truly and clearly. Someone with a blocked throat chakra will feel like they have trouble finding the words to say how they truly feel.

When your throat chakra is blocked…

you may have a problem with pathological lying or simply “stuffing down” your feelings. You are afraid to be yourself and express your truth. Communication is blocked in your relationships and with yourself. Throat, digestive and thyroid problems may occur.

Third eye

Your third eye is located between your brows, slightly above the bridge of your nose. It’s purple in color and allows you to see the truth in others, energy in the spiritual realms, and brings clarity of mind and soul. When your third eye is open, you see the beauty in the world and in others, as well as being able to see auras, invisible truths, etc. Your ability to tap into psychic awareness comes easily.

As we move up the body, we’re getting closer to communion with the divine. The Anja, or third-eye chakra, controls our ability to see the big picture and connect to intuition. Think of it as the eye of the soul: It registers information beyond the surface level.

Visions and intuitive hits are not uncommon for someone with an open third-eye chakra.

When your third eye is blocked…

You have a spiritual block and don’t see the beauty in others or the world around you. Signs from the universe go unnoticed. You feel disconnected from others and your own spirituality. Headaches, sinus infections, eye problems and other head illnesses may occur. This is a common chakra blocked with many people due to the way society functions. We are taught not to believe, not to see. To focus on what’s directly in front of us. And therefore, ignore our third eyes.

Crown Chakra

Your crown chakra is located at the very top of your head and is the color white. It is your direct link to the energy of the universe – to Source energy a.k.a. God, Goddess, or the Divine. Its your source of spiritual connection and gives you the ability to hear god’s voice, accept divine healing, and feel the presence of your guides and angels.

The Sahasrara, or crown chakra, the highest chakra, sits at the crown of the head and represents our ability to be fully connected spiritually. When you fully open your crown chakra—something very few people ever do!—you’re able to access a higher consciousness.

When your crown chakra is blocked…

you may not believe in god or any other power outside of physicality. Hearing divine guidance or feeling the presence of spirit guides is non-existent. You may feel “unlucky” or angry because of past traumas. You’ll feel disconnected spiritually and alone in the universe. Headaches, migraines, and other neurological illnesses may occur. Sensory processing issues could surface, as well as issues with dizziness and regulating temperature and sensory stimulus.

Chi-China

Chi is your life force, the energy that flows through you and through everything. It is that which gives you life.

The concept of chi (also spelt Qi) has its roots in Traditional Chinese Medicine (TCM) and Martial Arts. But the idea of a vital life force energy and its role in our health can be found in many cultures. For example, in yoga and Ayurveda we describe this life force as Prana. 

Chi energy moves through the body like breath and blood and is nourished by a healthy diet, enough sleep and movement practices, however its qualities go beyond the physical or tangible.

Chi can be described as the purest energy that arises out of consciousness, awareness, stillness – through you into your body and all expressions of life. Chi in short can be described as the essence of your true self. Chi is the bridge between physical form and pure awareness

Chi energy is like a bridge between your form, which is your body, your thoughts, emotions, sensations, and the formless which is your essence, consciousness, awareness. In a way, when we trace chi back from form to formless, this is the journey of being on the spiritual path. Various practices including Qigong, Tai Chi, yoga, pranayama (breathing exercises), acupuncture and working with marma points all work to support the free flow of chi or prana. They work on strengthening chi and removing any blockages.

The Three Celtic Cauldrons

What is it? Well, the Cauldron of Poesy is a medieval Irish bardic poem extolling the virtues of a trio of metaphysical cauldrons located within the human body. 

The three cauldrons the poem talks about are the Cauldron of Warming, the Cauldron of Motion, and the Cauldron of Wisdom. Each cauldron is positioned in a different part of the human body. The Cauldron of Warming is located within the pelvic region, in the depths of our bellies. The Cauldron of Motion is located in the center of the chest, where our heart and lungs reside. Lastly, the Cauldron of Wisdom can be found within our head or sitting on top of it like a crown.

The poem further explains that when we’re born, these spiritual cauldrons are situated differently. Upon birth, the Cauldron of Warming is found in the upright position—basically how we expect a cauldron to sit normally. It is said to contain the basic energy and wisdom we need to live, breathe, grow, and survive at the instinctual level. It can be upset by sickness or unhealthy choices, though.

The Cauldron of Motion is supposedly on its side when we are born, meaning that it is partially empty. Being situated close to the heart, we can connect the Cauldron of Motion to what inspires us—what makes us move. As we pursue what we love and immerse ourselves in culture, the cauldron shifts into the upright position. When we deny ourselves artistry and emotional exploration, we can feel drained and unbalanced. If we immerse ourselves too much, we can flood ourselves and unbalance ourselves physically and mentally.

Lastly, we come into the world with the Cauldron of Wisdom completely overturned and empty. This cauldron guides our spiritual development—exploring the divine, our own places in the universe, and each other. We can upright and fill this cauldron as we become aware of our purpose and seek to make wise choices on our paths. 

Each cauldron can be in one of three positions: upright, tilted, or inverted. The position indicates the ability of a cauldron to function. An upright cauldron can hold and ‘cook’ its ingredients; a tilted cauldron allows ingredients to slip away; an inverted cauldron cannot hold on to anything.

Why to use this method?

It resonates with a threefold idea of how many have viewed human consciousness/divinity. Coincidentally, there are a multitude of practices and belief systems from all over the world that see the human soul as being made of three parts. In the Modern Tradition of Witchcraft, we identify the three parts as the animal/physical self (our most basic raw form), the conscious self (that which is aware on this plane—it has reason, emotion, and artistry), and the self-divine (our connection to the tapestry of the universe, the gods, and our own god-selves). So we could connect each of the parts to a different cauldron: animal/physical self to the Cauldron of Warming, conscious to the Cauldron of Motion, and self-divine to the Cauldron of Wisdom.

kabbalistic tree of life in Jewish mysticism

a 2,000 year old poem is a description of Ten Sefirot-Ten Energies is the basis for the Tree of Life –a Kabbalistic map developed in the south of France in the 12th century in the mystic school of Rabbi Isaac the Blind. The Tree depicts the flow of energy from the infinite source (above)to the finite expression/manifestation (“below”).

In Transformational Kabbalah the Tree of Life becomes a pragmatic tool for seeing how and why things, people, and events manifest in our lives -and how and why we go about creatively manifesting things, people, and events.

Prana

Life force (Prana) simply means energy. All matters in the universe are made up of energy. It is not just about our physical body we are talking about here. Even, our thoughts and feelings are also energy waves which actually can be measured through proper instruments. Pranic healing requires no physical touch. Pranic healing is a three-step process in which it accelerates the body’s inner healing ability to heal at all levels like physical, mental, emotional and spiritual.

Medicine Wheel

The medicine wheel (also called the Sun Dance Circle or Sacred Hoop) is an ancient and sacred symbol used by many Tribes. It signifies Earth’s boundary and all the knowledge of the universe. The Indigenous medicine wheel represents the alignment and continuous interaction of the physical, emotional, mental and spiritual realities.

The Medicine Wheel, sometimes known as the Sacred Hoop, has been used by generations of various Native American tribes for health and healing. It embodies the Four Directions, as well as Father Sky, Mother Earth, and Spirit Tree—all of which symbolize dimensions of health and the cycles of life.

Quantum Healing

Quantum healing is a pseudoscientific mixture of ideas which purportedly draws from quantum mechanics, psychology, philosophy, and neurophysiology. Advocates of quantum healing assert that quantum phenomena govern health and wellbeing.

Quantum healing is a term coined by Deepak Chopra to describe how our thoughts, beliefs and attitudes affect the way we experience illness and health in our lives. According to this principle, our consciousness does not just control the function of our brain and nervous system.

Working with your Energy- Raising the Vibe

You have probably heard others talking about raising their vibe or going to a higher vibration. When they are saying this they are talking about energy work. 

When you raise your vibration you become consciously aware of your mental and emotional state. As this awareness increases so does the perception of your blocks. But keep in mind that this is all good information.

A lot of people think that raising your vibration means that you’re going to feel better, lighter, and even imagine stepping into fantasy picture of riding in on a unicorn. Additionally, while “raising your vibration” sounds like a lovely result, (and of course it is), its the entire process that will show you where you are out of balance with that higher vibe.

Let’s say for instance, you want to be more loving. So your light body will begin to hold more love. But as you hold more love, you will be shown all the frequencies that are out of alignment with love. This is not the fun part. So now you are seeing things like hatred, trauma, disgust, rejection all come to the surface because you are holding more light, and these shadows can no longer be hidden. 

But hang in there! Don’t throw away all your amazing work just because it is getting hard. It’s all part of the experience.You actually have the chance here to do the spiritual healing work to release these stale emotions, memories and experiences that will change your entire life!

With a higher vibration, you’re able to hold higher states of consciousness and this consciousness lift will help you move through your inner blocks more and more quickly. 

Raising Your Vibration means that a lot of your old trauma, past memories, and old energy is revealed so that you can heal it and bring in a new higher vibration to hold in your mind, body and soul.

Reiki

Reiki is a Japanese style of bodywork founded by Mikao Usai. The name translates to “spiritually guided life force energy”.  It is a spiritual and vibrational healing intervention without the involvement of physical manipulation. Reiki is spiritual in nature but is not a religious practice, the intent is to maintain physiological balance through a subtle vibrational field. 

Reiki has been used to treat ailments alone or as a supplemental treatment to promote recovery and enhance the quality of life.

To learn more about reiki you can watch the Divination class series on it below.

Polarity Therapy

This method was founded by osteopathic physician Randolph Stone in 1947. Polarity Therapy is a holistic wellness practice used in alternative medicine. Inspired both by Ayurvedic and Traditional Chinese Medicines, the intent is to rebalance the distribution of energy throughout the body using a mix of bodywork, exercise, nutrition, and counseling to alleviate or prevent health issues.

Ayurveda

Ayurveda is derived from the Sanskrit words ‘ayur’ – life and ‘veda’ – knowledge, translating to knowledge of life. This natural medicine practice originated in India over 3,000 years ago and is based on the idea that diseases are a result of an imbalance within one’s consciousness. In India, Ayurvedic medicine is regarded as equal to conventional Western medicine.  

Ayurveda treatment starts with an internal purification process, followed by a special diet, herbal remedies, massage therapy, yoga, and meditation. The primary concepts of the practice are universal interconnectedness, the body’s natural constitution (prakriti), and life forces (doshas). Herbs, plants, oils and spices are all commonly used in Ayurvedic treatment.

Currently there is no national standard in the US for Ayurvedic medicine, so be sure to research your practitioner’s background and experience and consult your medical professional before using herbal medicine.

Centering

Centering gives you perspective on your own energy by allowing you to differentiate between what is yours and what is in the environment around you.

Think of centering like cleaning up your house after several weeks of not putting things away where they live. There are half-finished projects, maybe a couple dishes, you haven’t unpacked a shopping bag. All of those material possessions belong somewhere.

It’s the same with your energy. Whenever you experience extreme emotions,  little bits of your energy can become detached. This can make you feel sort of, spread too thin. Centering helps you to call back and reattach all your bits of energy and helps you feel whole again.

If you don’t have any energy fragments scattered around, centering can simply gather and focus your energy so that it’s ready to work toward your next intention. To learn more about centering send me a message on facebook and ask me how to get access to my witchcraft basics bootcamp for a week of detailed work on centering!

Method:

Lay down or sit comfortably. Enter a meditative state by focusing on your breathing.

Find your center. This is the place where all of your energy radiates from. For me, this is the center of my pelvic region in my root chakra. Some people find their energy center is the middle of their forehead at the third eye chakra. Yours may be somewhere else entirely. Wherever it is, feel the energy circulating from it.

Now visualize that you—and your energy center—are the nexus of a galaxy. Orbiting all around you are stars and planets and comets and meteors. These are your energy fragments.

Notice that some of the orbits are large while others are nice and close to the center. Feel the gravity of your center grow and pull the furthest fragments of energy closer to you.

As the gravity of your center continues to grow stronger, the bits of your energy galaxy circulate right near your center. Everything is back in it’s home, and your energetic universe is harmonious.

At this point, you are centered and can ease yourself out of the meditation. Sometimes it’s nice to hang out in your energy galaxy, though. It’s a good opportunity to close up any energy leaks and to get to know your energy a little better.

Take note of how you feel in contrast to how you felt before you centered.

Grounding

Grounding is a term used to help center and calm a person’s energy and emotions. It is a process that helps us to energetically and physically connect deeper to the healing frequencies of the Earth and puts us more in a present state of awareness.

Grounding is a way to connect you to the earth and to your purpose. It gives you the opportunity to take a strong stand in your intention.

To learn more about grounding you can learn about it here in the study guide from my previous class I taught on it. Grounding &earthing 

Breathwork

What is breathwork? It’s breathing, but not like you know it. Think of breathwork like an active meditation, where you change your breathing pattern to boost mental, physical and spiritual health. 

Breathing also helps move energy and you can use the breath to facilitate its movement in and around your body.  As you breathe in, imagine drawing in pure divine energy.  This can be very powerful.  As you breathe out you can imagine you are sending energy out in a particular direction.  Send out the negative energy you may have accumulated, sort of like dirt or pollution, into the ground where it will be neutralized.

Sound Healing

Sound Healing is a powerful therapy that combines different healing sounds, music, and sound healing instruments to improve our multidimensional well-being by creating a beautiful experience where all layers of our luminous energy field (body, mind, soul, spirit) are awakened gently and lovingly.

Integral Sound Healing is highly effective at triggering our relaxation response, which counters the many symptoms caused by chronic stress, while helping to balance our whole being. 

Sound Healing Instruments that are easy to play can be applied both on the body and off-the-body, whilst also incorporating vocal sounds and tones.

Sound Therapy techniques are delivered using instruments such as Tibetan and crystal singing bowls, gongs, drums, tuning forks, and more, both during a one-on-one sound healing session or sound bath

Work with crystals

Crystals are such amazing tools to help us harness energy and use it in a much more effective way in our lives, and magical practices. Using crystals help us be in alignment with the energies surrounding us and can also help us call on certain energies when we want to use them.

Crystals come directly from the earth and therefore vibrate with healing earthly energy. All of our medicines come from the earth and so why can’t natural resources also provide some sort of healing? They can! This includes crystals and stones of various types and colors.

Thought alignment

An important key to working with energy, is using your thoughts.  Energy follows thought. Using your thoughts and your imagination are the tools for directing, manipulating and controlling energy. 

With every thought we think, energy reacts to that thought by moving.  So learn how to manipulate your energy and the energy around you with your imagination.  When you do so, you’ll tap into your intuitive guidance system because energy is the language of your intuition. By moving energy with your intention and your imagination, you can control and move energy to pick up intuitive information about things. For example, you can expand your energy field to connect with a place or area you would like to pick up intuitive information about.

Protection And Energy

There are ways you can shield yourself from negative energy or energy that you don’t want to experience. The amplitude of your energy, which is the LOUDNESS of your energy, will overwhelm the energy of other things. Have you ever noticed that when you’re near someone who is extremely happy and excited, the energy rubs off on you? By the same token if you are near someone who is very, very depressed, sad and down, that you feel it as well? Sometimes their energy is so “loud” that you can’t help but absorb it and feel the way they do. If you are a sensitive person you’ll pick up and absorb all the nuances of that energy until it becomes yours. The solution is to turn up your own energy so it shields you from energy of those around you. If your energy is ‘louder’ than the “Negative”nergy around you, you will drown it out and not be affected by it. You can stay light and happy yourself. Remind yourself to observe those people and not absorb their feelings, thoughts and energy. Remember energy follows thought. If you can’t do that, then your intention can create an energetic shield against the negative energy. 

Here’s how to do that.

Step 1: Pull your energy back in to yourself – close to your physical body with your intention.

Step 2: Imagine a shield, like a force field, or a wall made of steel, titanium, or diamond, whatever is strong to you.

Step 3: You can physically move away from the ‘source’.

You can imagine being in an energetic egg of protection with energy that allows the good to come in but the bad bounces off. You can also use a physical shield, by putting something between you and the negative energy source, or simple step back, or walk away.

To learn more about ways to protect yourself you can watch my two previous classes on the topic here;Magick And Witchcraft Basics: Protection and Warding Part 2

Shielding 

The last energy work type I’ll discuss here is called shielding. In my opinion, this is the most important energy work practice that you can learn as an energy manipulator. If you can commit to starting a daily shielding practice and keeping it up, you are committing to keeping your energy safe and secure.

Shielding is a way of keeping your energy safe. You set up a barrier to separate the feelings, emotions, and thoughts of others from your own space. It can prevent energetic vampires from draining your energy, and it protects your energy from spirit attacks and other unfriendly things. It’s a great way to help protect empaths from absorbing all of the negative emotions of other people as well.

Shielding can be especially useful before going to areas with lots of people like a concert, convention or fair. These types of events have a lot of free-floating energy that can be overwhelming.

You can build a shield around anything you want to protect: your loved ones, children, and pets, your home, your car.

Method:

Ideally, you would ground and center before you build a shield.

Sit down or lie down. You could stand up to do this, but it helps to close your eyes, which—while standing—could potentially make you get wobbly.

Visualize your body surrounded by a sphere of glowing light. Make sure it completely surrounds you with no cracks or weak areas.

Imagine the light forming to your body like a second skin. Let it lock into place around you.

Now visualize that the outside of this shield is shining and reflective like a mirror. Imagine negative energy coming toward you and bouncing off the mirror back to its sender.

This is a basic, yet effective method of shielding yourself from negativity. Do you feel safe and protected after shielding?

Alternatives:

If this shield doesn’t feel strong enough to you, or it just doesn’t feel right, try something else. Here are some other ideas for shields you can test that may feel more comfortable or satisfying. Construct them in the same way, by visualizing them surrounding you.

  • A whirlpool or hurricane of water swirling around a calm eye of the storm where you are
  • Big gusts of wind or a tornado blowing around you and sending away negative energy
  • A sphere of burning flames to incinerate any negative energy that tries to get close
  • Mountains of solid, impenetrable rock
  • A tangle of thorns sticking out away from you, with beautiful flowers on the inside
  • Clouds of smoke and mist that obscure you from enemies
  • Anything else you can imagine! Whatever feels right to you.

If you would like to expand your knowledge on energy and energy work you can purchase my Ebook on the topic in the shop, and reach out me for a booking on many different types of energy services I offer for 1:1 guidance, and clearing. Or if you’d rather listen than read; you can watch my free class with Divination Academy on YouTube below!

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The Magic Of March

Every single month has it’s own energy, and frequencies we can connect to that is unique. When we connect to the month’s energy and frequencies we can find ourselves living a much more aligned, and magical life. We have the ability to amplify our magical workings, intentions, and manifesting. Let’s talk about March, March is named after the Roman God Mars. It is the 3rd month of the Gregorian calendar and was the first month of the Roman Calendar year. This month is tied to the coming of Spring in the Northern Hemisphere during the Spring Equinox.

With this month being named after Mars and connected to the coming of Spring, this month is packed full of magic. It Is a time to focus on renewal, rebirth, fertility, growth, prosperity, and fruitfulness. This time is also a very liminal time which makes it a great time for cleansing, purifying, and protection magic and work. This is the most fertile time of the year to plant seeds of intention for manifestation for the rest of the year. Let’s spring into March and look at all the ways you can connect to the energy of March to allow yourself, your magic, and your intentions to really bloom and blossom this year.

History In The Month Of March

The month of March is the 3rd month of the Julian and Gregorian Calendars but was originally the first month of the Roman calendar year, called Martius named for Mars, one of the most important Gods of the Roman state. This month later took on a little more significance in history when it became known for the Ides of March. Also known as March 15th, the date of the assassination of Julius Caesar in 44BC and than became considered an unlucky day by many and for some still today it is considered an unlucky day.

The month of March later became even more significant with the arrival of St. Patrick’s Day in 461 BC. St. Patrick’s day is on March 17 which refers to the anniversary of Saint Patrick ‘s death in the year 461. Still considered Ireland’s patron saint to this day, Saint Patrick was born in the 4th century in Great Britain. Now, this holiday is packed with parades, good luck charms, and all things green. The event started as a religious holiday, but over time it’s become a celebration of Irish culture.

Prior to this for 1000s of years in antiquity the month of March was a time that was honored by humans and a time they looked forward to. They could welcome the first rays of sunshine of the spring months and begin to feel the harsh Winter start to dissipate. They would begin to prepare for planting their crops, and honoring the Spring equinox and the return of their beloved Sun and Spring. March has always had a place of special significance for humans.

March Magical & Witchcraft Themes

In magic and witchcraft, March is often associated with themes of rebirth, renewal, and transition to name a few. As the month marks the arrival of spring in the Northern Hemisphere, it symbolizes the awakening of the earth from its winter slumber and the emergence of new life. With March being named after and associated with the planet mars it is deeply connected to vitality, fertility, and the movement of energy in getting things done.

With March being the bringer of spring, the bringer of new life, and the time for us to literally plant seeds in the ground for us to harvest in the fall to feed our families through the long harsh winter. This month is ripe with the energy of fertility, new beginnings, and possibilities. This energy of new beginnings also comes with a sense of cleanliness, the need to purify and amplified protection. Channel into this energy when setting intentions, doing manifestation work, and your magical workings this month and watch them bloom like never before.

Another key theme with spring and the point of the wheel of the year we are tuning our energies into with the month of March is renewal, rebirth, and transition. These themes make it a very key time to be willing to go deep within yourself to find any hidden truths, to figure out how to maintain balance, and to work with your duality and shadow. When doing this you allow yourself to be open to the massive amount of transformative and transitional energy this time has to offer.

The Gods And Goddesses Of March

With every season and month there are certain themes, magic, and energies we have the ability to connect to including deities. Everyone works with and views deity energy a little differently. Whether you view them as archetypes of the human consciousness, representations of the source energy, or as being entities on their own, there are certain deities that now is the time to connect to and honor them in the most sacred and amplified way.

During this month a few deities take center stage because they have festivals or sacred days during this month to help you connect with them in a very intimate way. The deities that are going to be the best for you to connect to right now are going to be those who represent spring and the changing of the seasons, like Persephone and Demeter as this is the time of the year those two are together on Earth. Deities that can connect you to fertility, fruitfulness, and growth are also great to call to this time as well.

This time is also a very liminal time. This month gives us access to one of the two times during the year the veil is the thinnest, and we can have access to other realms and the crossroads with much more ease. Deities that have the ability to bring you wisdom, guidance, and access to you shadow shelf like Hecate, the Morrigan, and Persephone are amazing to call to and work with during this time.

The Correspondences For March

First, what is a correspondence? A correspondence is an item or symbol that is meant to connect you to a specific energy thru it’s representation. It is seen also as an item to respect, honor, and venerate that energy as well whether it be a deity, an archetype energy, the zodiac energy the moon is currently or for time of the year like a month, like I will list below for you to use.

  • Planet-Mars & Neptune
  • Animal-Rabbit, Hedgehog, Cougar, Crow, Lamb, Fish, deer, birds
  • Element- water & Fire
  • colors- Light greens, Lights blues, Light pinks, pastels
  • Chakra- Solar plexus/ root
  • Herbs- clover, Chamomile, Daffodil, dogwood, violet, honeysuckle, Irish moss
  • Stones/ crystals- Aquamarine, Amethyst, Opal, Carnelian, Bloodstone, Diamond
  • Deities- Mars, Tyr, Hecate, Persephone, Demeter, Isis, Athena, The Morrigan, Ostara, Minerva
  • Symbols- Leprechaun, Pot of Gold, rainbow
  • Zodiac- Aries & Pisces
  • Celebrations- St. Patrick’s Day, The Ides of March, Pi Day, Mothering Sunday, Ostara, Spring Equinox
  • Trees- Alder & Ashe

How To Connect To The Magic Of March

We’ve talked a lot about all the different types of energies the month of March has and gives us access to work with. So, how can you specifically connect to those energies? In your every day life you can make sure your affirmations and manifestation work align with the energies of growth, prosperity, and fruitfulness. You can celebrate and honor any of the sacred days and holidays like Ostara, and the spring equinox with renewal rituals and welcoming in the season of spring.

You can connect to the liminal energies of March by doing shadow work based on duality, balance, and your inner child. Remember you can amplify this energy and the benefits of the work by calling on deities that are available to you during this month like, Persephone and Hecate.

Witches can connect to the magic of March by centering their rituals, and spell workings around the themes of cleansing and purifying by taking a ritual bath, doing a cleansing floor wash, or smoke cleansing your home with an herb bundle. Rituals and spell workings during this time that will be really intensified will be based on prosperity, wealth, growth, and rebirth. You can do things like create a lucky money bag, a prosperity bowl, or perform some spells using egg magic.

Other Ways To Celebrate And Connect To March

When we want to use the energy around us to affect our magical practices and rituals we can amplify that by doing things in our every day life to align with the energy as well. You can align with the energy of abundance, wealth, and prosperity with affirmations, mantras, intention goal setting and going on a hunt for a four leaf clover. You can do things like making sure you get yourself outside breathing the fresh air and getting in touch with the earth. You can do things to express your creativity like dying eggs for Ostara.

This month is so full of rebirth, and renewal energy it is a perfect time to refresh your home with spring cleaning, reorganizing and changing up your home decorations if you feel the pull this can extend to your altar as well. You can also make sure you connect to the energy of spring, and rebirth by either planning your upcoming gardens or starting to plant your first seeds you can harvest in the fall.

Spring Forward With March To Bloom The Rest Of The Year

We talked about the history of the month of March, celebration days, the energies you have access to connect to, deities you can call to and honor, how you can connect to the energies, rituals you can do and how to make the month of March apart of your every day alignment in life. However you choose to connect to the many energies March has to offer you; from rebirth, fertility, growth, fruitfulness, cleansing and wealth enjoy how the refreshing energy of spring will bring a new sense of life to you and your magic. And watch things bloom throughout the year like they never have before.

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Use SMART Goals To Up-level Your Life Today!

I have been feeling this strong pull to talk about goals all week now. Maybe it’s because we entered March this month and by now at least 43% of us who set goals around the New Year have already given up on them or hit huge obstacles to deter us. Maybe it’s because, I have had to do so much adjusting to my own goals already this year because, of life changing, my family needing different levels of my time and support now, and honestly I really was unprepared for what my new goals were actually going to entail and how much my life was going change with it all. I have had to rewrite, and re-evaluate my goals and personal development plan many times already this year to make sure they are still SMART goals for me.

Goals have many benefits to having them intentionally in your life. I know some people reading this blogpost will know what goals are and already use them intentionally pretty often in their lives by using things like bullet journals, vision boards, and creating 5 year plans. While others reading this post will know what goals are but, loosely use them by having goals; as in some day dreams, like some day I want to own my own business or own a home etc. And others even yet may not use goals at all. That can happen for many reasons, not knowing what you even want, mental health issues, etc.

No matter what your current relationship is with goals this will benefit you. I was a person who did all the things like bullet journaling, setting goals for the day, week, month, year, etc, having a goal board. I loved having goals in my life but, even than I would have a lower success rate than I would like and lower follow through than I was proud of. Than I was taught this skill in DBT and all of that changed! My life completely up leveled. ( I Still have some major set backs I am navigating through) but, I set over 150+ goals last year and I met all, but about 20 of them by the end of last year. Continue reading to learn all about this skill and how to have it do the same for and your life!

First, What Are The Benefits of Goals

I touched on it earlier that there are many benefits to setting goals so what are they? First, the benefits really can be endless. Because, each goal you choose to set is going to have it’s unique set of benefits it will bring you personally when you achieve it. There, are some overarching benefits you can experience every time you set and achieve a goal we can take a look at next.

One of the many benefits goals can bring to you and your life is providing you with a sense of direction, and something to actually strive and work for. In a way our goals guide our sense of purpose and being and fuel our motivation for life in general. For myself, personally when I don’t intentionally have goals I am working on, and I have a plan on how I will achieve them my depression, my bpd. and my overall mood stability is honestly, just shit. When I don’t have a goal/s I am working on actively, is one of the times when I will completely disappear and sink into the depths my emotions can at times drown me in. If you have nothing you are striving for it can make it hard to want to be an active participant in your life.

Another benefit you can experience by intentionally having and using goals in your life is the mental health benefits you get from achieving a goal like the sense of building mastery. Building Mastery is when you do something that causes you to feel a rush of pride and a sense of accomplishment. You are doing something completely, fully and that you are literally able to master as you are doing this. I get this sense of feeling every time I achieve a goal I have set and honestly it can get quite addictive at times and it really does help keep my emotions stable.

The last benefit I will talk about is how setting goals and having them be an intentional part of your life is how you create a life worth living, how you get anything you want, and how you find happiness. If you want to get anything in life you have to actually do something to obtain it or achieve it. This is just simply how the universe we exist in works. It is how energy works and its one of the keys to manifestation I feel many miss. We can’t just put the energy out into the universe with our thoughts, You can dream, and tell yourself some day you will have the life that makes you feel fulfilled and is your soul purpose. But, how you actually make that happen is by deciding what you want to achieve, making a plan how to use them using SMART goals and than you follow thru with your plan.

What are SMART Goals?

We have spent some time talking about the benefits of using goals in general and what they can possibly bring to your life. Now, let’s talk about what are SMART goals specifically. First, SMART is an acronym that stands for S-specific, M-measurable, A-Attainable, R-Relevant, and T-Timely, but, we are going to break down what each of those means in a just a little bit.

SMART goals are a very detailed, layered, and specific way to set your goals so that you can attain them with ease and have a much higher chance of success. I really look at SMART goals as goals on steroids with purpose and intention. When you set your goals using this method you are creating a very clear image of what your goals are, how you are going to achieve them, when you will achieve them and how you will keep yourself accountable and motivated. Now, let’s look at what each step in SMART goals stands for and how to do it to achieve your goals.

S Stands For Specific- Be As Specific As You Can Be

The S stands for specific. When it says be specific it means be as specific as you possibly can be. You need to be very clear about what it is that you want to accomplish and achieve. Every part of the goal you need to be able to visualize, know in and out, and know what it is you want out of it. The clearer you are about what it is you truly want to achieve the more you will be able to plan, the more you be able to manifest and the more motivated you be to follow through with your plan to achieve your goals to build a life worth living. It really just is easier to achieve and accomplish your goals when you are specific when you set them.

M Stands for Measurable- Make Your Goal Trackable

The second letter in SMART for SMART goals stands for Measurable. What this means is making your goal when you are setting it measurable in some way. Giving yourself a way to know when you have actually accomplished. This also is a way to add urgency behind your goals and takes them out of a place of being a some day goal, a dream, or wish and makes them actually become reality. It keeps you accountable to yourself as well knowing you will be coming back to your goal at that time to take stock and see what you have been able to accomplish.

A Stands for Attainable-Make Your Goal Realistic

The third letter in SMART for SMART goals stands for Attainable. I personally really need this letter in the acronym and I feel most of us overlook this letter too often when we are setting goals both intentionally and unintentionally. There are times I use to set goals I knew there was most likely no way I was going to achieve them and set way too many at once for many reasons; perfectionism, my OCD, and I simply always have a million and one things I want to get done. When you get to this letter though it is to make sure you are being intentional with setting your goals to set yourself up for success to achieve them. Remember one of the main reasons to set goals is to achieve them and create a life worth living for. Why wouldn’t we want to make sure we are setting ourselves up for the highest level of success by making sure it is something we can actually realistically do.

R Stands For Relevant- Make Sure This Goal Is Something You Should Be Working On

The fourth letter in SMART for SMART goals stands for Relevant. This step in goal setting is when you take a moment and you reflect on the goal you are setting and working towards. You reflect to determine if this goal is currently relevant to your life right now. For example, if one of your goals for the year is to start a garden in your backyard but, you live in Minnesota like I do and the ground is frozen still. This may not be the relevant and right time to be setting and working towards this goal. Some other things to reflect on with your goals to make sure they are relevant are.

T Stands For Timely- Set A Time You Will Achieve It By

The fifth and final letter in SMART for SMART goals stands for Timely. This letter is all about putting urgency into achieving your goals. This is when you set a very clear and specific time you will meet your goal by. Whether you set a specific date or you state you will achieve this goal within 30 days, 90 days or whatever it is you choose. But, it needs to be a very clear and specific timeframe you pick. When you set a specific and clear timeframe you will achieve your goals by, you are putting energy into your manifestation and making it a priority for you brain to focus on accomplishing it. This also creates a sense of accountability for your goals as well you will either be coming back to it in celebration or to reevaluate your plan, make adjustments and keep working towards your goal if needed.

What Does A SMART Goal Look like put all together?

Now that you know what SMART stands for and you have a detailed break down of what each letter means and how it can really impact your goal setting. Let’s take a look at what this looks like when you actually set a goal using the SMART goals method. Below I will list some of my own personal smart goals I had set this last year in my personal development plan and you can see how specific and detailed it is when you write your goals out this way.

  • I will complete my Diary card for DBT treatment every day at 10 pm as part of my night time routine for 30 days in a row. After 30 days I will do so until I graduate DBT
  • I will take my prescribed medications every morning as part of my morning routine for the next 30 days. After 30 days I will continue to do so until they are no longer prescribed.
  • I will create a detailed smart goal board by January 1st in my office based on my completed personal development plan.
  • Every Sunday I will either find or create affirmations for me to use every day of the week. After creating my affirmations I will recite and/or write my affirmations every day as part of both my morning and night routine.
  • I will meditate daily during Olyver’s nap as part of my daily routine.
  • I will cleanse, and purify our entire home every single Sunday as part of my weekly cleaning reset routine
  • I will eat three meals a day for 7 days in a row when my body tells me I am hungry. I will track this in my bullet journal. After 7 days in a row I will eat three meals a day for 3 weeks in a row, than 30 days.
  • I will track my family’s spending daily in our budget planner workbook as part of my nightly routine before bed.
  • I will particpate and observe in every new moon and full moon of the year as part of my biweekly routine and my spiritual practice. I will do this by following all the steps in my book of shadows.
  • I will read from a book for at least 30 minutes every single day after I put Olyver to bed.
  • I will update and create this year’s family binder by the end of January.
  • I will write in my gratitude log twice daily as part of my morning and nightly routine.
  • I will participate in all required sessions for my DBT program weekly until I graduate the treatment program.
  • I will go back and re-evaluate, and update or modify my goal board and personal development plan to make sure my goals still are current SMART goals for me.

Ways To Implement SMART Skills

We have talked about the benefits of SMART goals, what they actually are, how to set them, and what they look like so, now let’s talk about how we can take SMART goals and implement them in different way and different skills in our life to be able to really specifically assist us with our mental health and our lives as a whole.

Accumulating Positive Emotions; Long Term

There is a core DBT skill we can use to help us make sure we are working towards creating a life worth living and maintaining our values and goals while doing so, and it is called Accumulating positive emotions for the long term. This skill is really about making changes in your life so that positive events will occur in the future. This skill implements your SMART goals and the values and morals you used to create your smart goals. I personally use this skill whenever I am feeling like life is becoming to much and I can’t catch a break. Or when I am just having a hard time with a sense of direction due to overwhelm. Let’s walk thru how to implement your SMART goals while using this skill.

  • Avoid avoiding- Start now to do what is needed to build the life you want. If you are not sure what to do than you follow all the steps below
  • Identify Values that are currently important to you- Ask yourself what Values currently mean the most to you in your life right now?
  • Identify ONE value to work on NOW- What is really important to me, right now to work. This one is important for me and a huge reason why I use this skill. It really allows my focus and get myself into a positive and productive state.
  • Identify a few goals related to this value- This is where you will come back to your smart goals you created earlier and identify what goals you have created that are related to this value.
  • Choose one goal to work on now- Do a pros and cons list or a priority ranking if necessary to select which goal it is you want to work on.
  • Identify small actions steps towards your goal- Ask yourself what small steps can you take to get to your goal?
  • Take one action step now- It is exactly what it says. Pick one of those small action steps you brainstormed and go and do that action step.

Below I have a blank example of the DBT worksheet to use when using this skill and an example of me using this skill as well

DBT Accumulate Positive Emotions in the long term11-Getting-from-Values-to-Specific-Action-Steps

Create A Personal Development Plan

The second way that you can take your SMART goals and implement them in your life to help you up-level your life is by creating a personal development plan. A personal development plan is something I came up with while in DBT treatment and learning how to set SMART goals and the accumulating positive emotions for the long term skill. As I have touched on many times before I have OCD so I get obsessive, I plan all the time, and I over do it with the amount of tasks I take on which leads to massive burn out and often. It had become common for me to have so many goals and so many projects I was working on I never could fully finish or get things to my vision because I wasn’t setting clear enough goals. I also loved how much joy, building mastery, and productivity in peace it brought me.

So, I sat down for a month straight every single night and every moment I had to create this personal development plan which combines those two skills SMART goals and getting from values to specific actions steps ( the breakdown of Accumulating positive emotions for the long term) and I took it and amplified it and wrote out a breakdown of every single goal I wanted to meet last year. Every single one. I created every step it would take to meet the goal, ranked its priority and made sure they fit the values and pillars of my life I wanted to focus on and that were important to me. My overall goal while creating this one was to completely overturn my life and create a life I wanted to stay alive for.

When creating your personal development plan there are some questions you want to focus on as you create it with your SMART goals. These questions help you create the plan as a whole and they help you make sure it truly is created based on your SMART goals. Below is the list of questions to use when creating your personal development plan with SMART goals.

Once you have those questions in the forefront of your mind and you feel ready to really plan with SMART goals its time to create your personal development plan. Let’s talk about how we do that, the steps to do that and what each step looks like. I will even show you some pages of each step of my own personal development plan as we go.

Step 1- Decide on your Values/Pillars of you plan. The first step to creating a personal development plan is to help create focus and guidance with your plan and to make sure your SMART goals are in alignment with your core values. What you do here is decide on the core values/pillars/categories you want to focus on and your goals to be based on. The amount of this can be whatever it is you would like it to be from 3- 19, mine had the later. Do whatever is going to work for you that doesn’t lead to any unwanted feelings like overwhelm, shame, or judgement. Below is the list of the values/pillars/categories I focused on last year.

Step 2- Brain dump. This step for me is honestly the hardest because, I want to control the amount of the things on it, or to make it even and sometimes it can be difficult for me to release the judgement as I am brain dumping and letting things come to as they come. What you do here is you let your mind run wild, you let go, and you intuitively write any and all goals you could think of you would want to accomplish that fit into those values you had picked out just before this.

Step 3- Evaluate your brain dump. The third step to creating your personal development plan is taking a look at your brain dump and simply eliminating anything that may not be realistic or just doesn’t fit your priorities or values. There is no need to judge yourself for having written it down just simply acknowledge it and decide to save it for a different time or that it doesn’t fit your values and that’s okay.

Step 4- SMART goals. The next step in creating your personal development plan is either adding in SMART goals you had previously written out and created or you create them now. Don’t forget to follow all of the steps to create SMART goals we talked about above.

Step 5- Priority Rankings. This step helps you create some order to your SMART goals. In this step you will literally go through and rank the order of priority each goal has to me of importance to complete. When it comes to importance that can mean different things; so think about whether it is more urgent because of time and season, the level of happiness it could bring you, or if there would be negative consequences if you do not achieve that goal. You can even use pros and cons lists if you need here to help you rank them.

Step 6- SMART GOAL action steps. The sixth step in creating a personal development plan is writing out and planning all of the action steps you will need to take to achieve and meet your SMART goals. It really is that simple, you will write out every single action step you will have to take to meet your goal. This helps you in so many ways. It helps eliminate overwhelm, creates structure, and sets you up for success by having a clear vision of what to do.

Step 7- Plan when you achieve your goals. The final and last step of creating your personal development plan is planning when you will achieve them. This step gives you a sense of urgency, a deadline, and a schedule for your plans. I also personally love this step because, it helps me remember that my personal development plan is all about getting the life I want by the end of the year. It is about progress and not perfection and building things one day at a time. When it comes to planning it will be up to you what that schedule looks like. If you are only planning for 1 month, 3 months, or 6 months that is totally fine. I just did a year because that was the purpose of my personal development plan.

Those are all the steps to creating your personal development! Now you can use this help you up-level your life and create a life that is worth living for you. Here are a few other extra tips to help make creating your personal development plan a little easier. Use a bullet journal or something that is durable and that you can come back to over and over again. When you are creating your plan color coordinate your plan through each step by categories. Having things color coordinated just makes it easier and quicker when you are sorting through all the information and creating each step of your plan.

Create A Goal Board

If you don’t want to get as detailed as a personal development or if you want a visual representation of your personal development plan for you to see in your physical space often; you can create a goal board. Some people like to also refer to these as vision boards and other names as well. For me, I just do not vibe with calling it a vision board. A vision board doesn’t have the energy of action behind it. It feels like a lofty someday dream. And when I goal set and plan I want to do so in conviction, determination and with active movement of energy behind it. Creating a goal board can look quite literally whatever you can come up with that motivates you, draws your eye to it and that works with the space you have. Do whatever is going to work best for you to serve as visually reminder of your SMART goals. I personally love being able to visually see when they checked off or are moved to they accomplished section it definitely gives you a special kind of rush!

Things To Be Cautious About With SMART Goals

We have spent a lot of time talking about the many benefits and positive aspects to SMART goals. Well because, they really truly are an amazing thing to do and a great way to really up-level your life and create one that is worth living for. With that being said there are some things to keep in mind when you are using SMART goals intentionally in your life and when you are creating them.

Be aware of Tunnel vision. What I mean by this is when you are working very intentionally with SMART goals in your life sometimes they become all you can see. They become your focus, and the main thing you care about. You can become obsessed. Which can lead to some damaged interpersonal relationships, missed opportunities, failed responsibilities, and neglecting some of your other values.

Be aware of Inflexibility. When working with SMART goals sometimes you can get rigid, and very set with sticking to the plan you created to meet it. I mean why wouldn’t we want to? We took the time to actively plan ahead and create a way we are pretty confident will help us achieve our goals. One of the main points of creating SMART goals is this very thing. Even with that being the case sometimes things just don’t work as well as we thought they would, or our lifestyle changes, or there are things going on in the world that change how we have to function in it. Whatever it is don’t allow yourself to be unwilling to change and adapt your SMART goals and how you will achieve them instead of being so loyal to them you choose to not meet or achieve them at all.

Be aware of Perfectionism. This one is really one I personally have to make sure I check in on often. I really struggle with this one and the cycle it can cause, especially with goals. When working with SMART goals intentionally in your life, it may be very hard to work on goals at all if you aren’t perfect and if you make mistakes. For example, if you do really well working towards a goal every single day for two weeks and than for some reason like mental health, or your schedule you miss one day and the shame spiral begins. For me if it gets bad enough I will walk away from a SMART goal completely. Be aware of this need and desire for perfectionism and remember it is all about progress not perfection. It’s about creating a life worth living by the end of your SMART goal not the entire time you are working on it.

Using SMART Goals Can Shift Your Alignment And Manifestation

We have talked a lot about SMART goals the many mental health benefits and how they can help you create a life worth living by creating very specific and detailed goals. Let’s talk about one last and final reason you really should start using SMART goals in your life today and that’s the benefits it can bring to your manifestation and alignment. Using smart goals will automatically shift you into a more aligned mindset to connect to the energies and frequencies you are seeking to connect to. When you are aligned with those frequencies your ability to manifest a life worth living and your dreams becomes much easier to do.

When you use smart goals you also put the movement and energy needed to make your manifestations come to fruition. SMART goals help you ensure that you are not missing the crucial part of your manifestation which is active movement of energy behind your manifestation. You can not only align your thoughts and words for manifestation through shadow work, and/or affirmations but, you still have to do the actions, put in the work and move the energy. SMART goals really just forces you to do that. You can’t achieve your SMART goal if you don’t follow through with your steps and plan.

Start Using SMART Goals Today

I have walked you through many reasons why you should use SMART goals in your life, What a SMART goal is, how to use them in your life, and the benefits using them can bring to you. SMART goals have literally changed my life in more ways than I can even begin to list. They have helped me bottom line shift my perspective and my life to one that I find worth living each and every day and that is the best reason of all to add SMART goals to your life today. Now that you know how to from this article you can go and do the same! Intentionally live with smart goals to create a life worth living!

Come join me the first Saturday of January to revolutionize how you set your goals for 2025. Let me show you hand in hand how to create my personal development plan. You will leave with your entire years worth of SMART goals planned, a way to keep yourself accountable, and have a clear path on how you meet every goal you set. https://www.paypal.com/ncp/payment/4ZKQ6FXMUGGEJ

Have you been feeling stuck, emotionally unstable, missing joy in your life, or having a hard time connecting to yourself and your magic? Do you want to start the new year from a different headspace? I have the answer for you to start out this new year from a place feeling grounded, present, and ready to manifest your dream life. Come join me for this special one time only two day event teaching you how to integrate the practice of Mindfulness to your magic and life!

What is mindfulness? Mindfulness is the practice of purposely bringing one’s attention to the present moment without judgment. It allows you to move from just existing in life to thriving, get back to wise mind, create a place to heal and grow in, and most important of all, align you with joy while creating a life where you truly thrive! This skill is a core skill in DBT, the therapy that changed my life! To register for this special two day event visit the link below! https://www.paypal.com/ncp/payment/JY5UBMB2TA27L

Come join me for community, knowledge, and to restore the enchantment of magic in yourself and life today!

Don’t forget to head over to the shop today for eBooks, workshops, resources, and 1:1 services with me!

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About Me : I have been a solitary grey magic practitioner for 15 + years. First and foremost, I consider myself a mystic and seeker of all knowledge. I am dedicated to the restoration, and re-enchantment of Magic in society, across this realm, and in each and every soul I come across in life! I am here to create a container that promotes healing, duality, and raw authenticity. I do this by guiding you on your personal journey to understanding your unique magic and sacred contracts. I facilitate this for you through embracing your shadow, duality and learning to live in energetic balance while not wearing a mask. When you work and learn from me you do so from your “darkness” as much as your “light” and in a way to truly harness and accept it not to just go thru it on the way to your light. But, I teach you how to truly embrace it, work with it, and use it alongside your light as a partner. I hold up a mirror for you to be able to see your authentic reflection looking back. Then have the courage to take the next step and do the uncomfortable but vital inner work to completely remove your mask. By facing all of your past wounds, traumas, and hurts. Allowing you to see both the dark and light within your story and take each chapter and alchemize it into something that is so powerful. your unique internal flame will shine so bright you will always be able to go within and find it on a dark cold night. You will learn how to truly live in duality and energetic balance to allow growth, and alignment with your sacred contracts and purposes. to finally move on and truly let the things that hold you back in this life from healing and manifesting go. To see everything I offer; like personalized shadow work sessions, womb healing, eBooks for you to work through on your own, Tarot sessions for guidance and more! Go to my shop!

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How to reset your life completely with this monthly guide!

There are so many reasons your life, your home, or you could need a complete reset. It could be simply because it’s the end of or beginning of the month. I personally do one of these at the beginning of every month and am even writing this blog post for all of you as I work through mine. I just feel so much more organized ( my OCD needs this), refreshed, grounded, motivated and prepared to head into whatever the new month may be bringing me.

But, like I said there are so many reasons to do one and sometimes this happens once a week in my home even. It could be you have visitors coming soon and would just feel more comfortable doing one prior. For me, it’s not about worrying about how they will view me or my home it’s about making sure I have nothing but, positive and lively energy in my home/ safe space BEFORE I allow others into it.

It could also be for mental health reasons; maybe you just got behind on your daily or weekly tasks and now the only way to begin is to simple reset it all.

Or, maybe you have a really busy schedule coming up for the next few weeks and you just want to feel prepared and ready and get as much done beforehand to make it a little less stressful.

No, matter the reason why you, your home, or your life may need an entire top to bottom reset it doesn’t matter but, this guide is for you! Keep in mind this is tailored to myself, my needs, my brain, my family, and my lifestyle so, ALWAYS tailor it to fit YOU. Take what you need and leave what you don’t. I know not all of this will be for everyone. I have OCD and DID so, I am both obsessive and have memory issues so , I do some things a couple different ways to ensure it is all done correctly. My entire family of 3 are also all Neurodivergent so some things not every family will need.

The purpose of doing a reset

I touched on earlier that there are many reasons why you may be wanting to do one but, what’s the purpose and what benefits do you get from doing one?

First, organization no matter how organized of a person you are you, your system will need a revamp, a declutter, and a reboot from time to time to remain efficient because, you, your life, and your family are constantly changing. Also a HUGE part of being organized is using systems and schedules and resets have to be apart of that sense we reset in so many ways in our lives from weekly, monthly, seasonally, yearly and so on.

Second, doing this brings you so many different mental health benefits. From building mastery, using smart goals, boosting self esteem, confidence, lessoning anxiety, gaining motivation and helping you build a life worth living.

Third, it’s honestly the best cope ahead plan you could ever create for yourself and consistently use. It helps you make sure you are prepared, have a plan in place and are set up in the best way possible for success including having ways to cope with obstacles affectively. If you want to learn more about how to create a cope ahead plan you can read more here in my previous blog post.

The Checklist

We have talked about what it is, how it can benefit us so how do we do one? I have a master checklist for this in a few places, my family binder, my bullet journal (BUJO), and in my personal development plan (PDP). You can choose to do it however works best for you!

I love bullet journals though mainly because they are so customizable. You get to make them exactly what you want, you can buy them in different sizes and you can use so many different kinds of writing utensils as well.

Once you decide where you want to create your master check list next is adding your items on it. Below I will walk you through what is on mine and later we will go into detail of what I do specifically for each one.

  • Brain dump
  • Budget
  • Personal Organization
  • Reflection of the past month
  • Family Organization
  • Clean Home
  • Set this Month’s Goals and Intentions
  • Schedule (s)
  • Take some time to Rest
  • Self-Care
  • Choose your pillar(s) for the month

If this looks like a lot or overwhelming for you, you can always take out things you don’t feel you need. Also remember this isn’t something that you have to do in one day either. Some times I get it all done in a Day, sometimes in 2 or 3, and sometimes I plan it out and spend and entire week doing this, usually it is during the last week of the month or the first.

Let’s break down the Checklist

Let’s get down to the nitty gritty details of each thing on my master checklist, what that category or thing means, how I do and what benefits I get from doing it!

Brain dump

If you have never done one of these before or heard of what they are it really is exactly what it sounds like. It’s sitting down and literally dumping everything out of your brain for a given topic or purpose. This time you will be using it to brain dump your master Ta Da list or as others call it a To list. I personally just don’t like the To Do List it makes it seem so much more of a dreaded forced obligation so I call them Ta da lists. As a way to go ” Ta Da” I did it and congratulate myself for getting it done. Whichever you choose to call it or even something else that is how you are going to approach this brain dump.

Here is how you are going to do it. I try my best to do these when my son is napping or asleep and my husband is preoccupied so, I can have the ability to be in my own space and not be interrupted. I like to make sure my brain dumps get all of my attention when I am doing them for a few reasons. One, so I don’t forget anything and another reason sometimes things come up for me that I need to do that I either didn’t know at all or I didn’t realize how important they were to me.

Once, I am in my own quiet space or sometimes I listen to music as well to help my brain focus so if you need that it’s okay too. I grab my bullet journal, you can use whatever it is you want to; a notebook, a pad, a piece of paper, a post it note, whatever it is you want to use. But, once I have my bullet journal I set up my pages the way I like to with my 4 categories. You don’t have to do this, a lot of people suggest not having any categories at all and just writing whatever it is that comes to you with no structure at all. For me, due to my OCD in order for my brain to even be able to express itself enough to know what it wants at all it needs some type of structure. Without it, leads to chaos, massive anxiety and dissociation. My 4 categories sometimes change but, typically it’s some version of this Admin, projects, cleaning, and goals setting. You can pick whatever you need for your categories and how many as well. For me, four honestly is picked because that is how many I can fit evenly on my page layout.

When, I have my categories written in and my page set up drawn in. I take a few deep breaths and I go through and write whatever comes to me in each category. I pick one category at a time and focus on that but, if you just want to write whatever comes to you and jump around you can too. Follow your brains direction. Do this until you are done. Once you feel you got it all out, take a look at all you have written this brain dump, just became your new Ta Da list. The next step is to plan out how, and when you will get things done and in what order. If you need help on how to do that I highly suggest using the Post It method I take about in this article it just is going to be on a grander scale.

Otherwise, you can just simply rank them in priority one a piece of paper based on level of importance, how they make you feel when you will complete them, how much time they will take, if it is something you can complete now or need to prep for, do you have all the items needed to complete it if it needs some and anything else you may need to consider. Than use your plan your created to complete your Ta da list and enjoy the overflowing of emotions your will be flooded with when you build this level of mastery.

Budget

Even though this item would also be on my ta da list from my brain dump under the admin section it’s so important I feel it needs it’s own stand out section. Now as a preface, by no means am i well off, nor am I the best at money and some fininacial guru. I actually am not the best with it. I have a lot of intellectual knowledge I have learned since becoming and adult but, for many reasons I’ve spent majority of my adult life in poverty. My family as I am writing this is struggling quite badly financially for many reasons. We have dealt with eviction, homelessness, and also having more money than we need and renting a fairly nice new home and leasing brand new cars.

With, all that being said I still no matter how little money my family is going to have or how much; write out and create a budget for the month at least and sometimes for the week. At times I even go as far as tracking and writing one out daily. If you have no idea of what your finances even look like there is no way to even begin to plan what the rest of your life is going to look like. I know I hate it too. But, there are things about the world and society that in order to thrive in it we do have to accept and come into some kind of alignment with and at least creating a budget and having a view of what it will look like gives you a bridge and opportunity to do that. Below is one of the planner pages I like to use and this is a budget book I have been using for a few years now https://www.amazon.com/Sort-Your-hit-Out-Paycheck/dp/1079491058

https://www.printabulls.com/finance/monthly-budget-planners/

Personal Organization

This will look different for everyone so, make sure you do whatever it is that speaks to you and makes your soul happy and feel organized and ready to take on life. When it comes to what personal organization is and should be. It’s whatever you need to do for yourself to keep you personally on track and living the life you want to live. If you have a family and/or kids it’s not their schedules or home school lesson plans. It’s YOUR personal schedule, your personal goals, your personal development tools, your self care needs, and so much more.

My personal organization is really centered around my bullet journal. I create Daily, weekly, and monthly spreads. I create habit trackers, self care trackers, any checklists I need for any of my own projects I do for me that don’t involve the family like my teaching schedule, RFAN agendas, content scheduling for her and so on. I even take the time here to pick out or create affirmations and put them in my bullet journal for me to come to when I may need them later and as reminders to. If you needs ideas for inspiration Pinterest is my favorite place to get inspiration for bujo spreads from. Let me know in the comments to if that’s something you want to see a future blog post about as well.

Reflection of the Past Month

This step is one of the most important ones for me and I hope it becomes that way for you as well. It is so important to me because doing this helps give me direction for my next month, helps me realize what worked and what didn’t in my planning from the previous month or reset, and it grounds me in my reality.

When you do this you are essentially taking stock, and holding yourself accountable. You are evaluating your plan from before and finding what worked that you can use this time and what didn’t that may need to be changed. You are forcing yourself to really look at truly where are in at in both your life and your goals. Which makes sure you are grounded fully in what your reality is. Sometimes this affect is not what we want especially if we are stuck in a cycle of avoidance and it can be overwhelming but, it’s also what we really need as well if we are seeking a reset to begin with.

How I choose to reflect usually looks like me leafing through my bullet journal and looking to see what is I had accomplished and what I had not. What I had decided to no longer pursue and why. Did I make and leave any notes for myself to come back to? Than I end up in Meditation, and doing other things like going thru my personal development plan for that month and year, my goal board and other things. Once I have done all that I typically have a pretty clear vision of what it is I want my life to look like by the end of this reset and how I can make that happen.

Family Organization

No matter what family looks like for you, you and a pet, your partner and yourself, a single parent, or a family with multiple generations in one home when it comes to a monthly reset you have to consider them in your reset. They affect your schedule, how you can organize, how much time you have and what goals you can have the ability and freedom to set for yourself. However it looks to you make sure you don’t forget this. For me, this is updating my family binder, my family command center, double checking my son’s and husbands schedules like medical appointments, creating our home school lesson plan, and planning any family outings we may be doing that month. If you want to learn more about creating a family binder or command center don’t worry I have blog post coming soon to break those down into much more detail.

Deep clean your entire home

When I say deep clean I mean you are going to go thru each and every room top to bottom and clean all of it, reorganize anything that needs it, you can even redecorate it if you need to, and declutter. If you don’t need any planning tools to accomplish just go ahead and get it all done and this list should be coming from you brain dump as well. So, don’t forget to include any cleaning tasks that had come up for you when you had been making that earlier. If you want a little more structure you can always create a master checklist that you keep in your bullet journal and/or your family binder. My check list breaks it down to the cleaning deep cleaning tasks, decluttering, and reorganization.

Doing this as part of your reset may seem like not that big of deal but, if your environment isn’t set up for you to grow, and flourish in no matter how hard you try to, you won’t get as tall and beautiful as you were meant to be. Deep cleaning your home sets your environment up to be in energetic alignment with the life you are trying to create with this reset. It builds mastery, it cleanses out old, stagnant and unwanted energy, and it sets you up for success in the rest of your plans and goals going forward.

Set this month’s goals

So far a lot of what we have talked about has been about getting ready for your next steps, your next, the next month etc. But, what is it you are actually doing this all for? Well your goals of course! The things that are going to make your soul sing with joy, and make your life worth living for. So, now is the time to set those goals and I bet if you go back and look at that brain dump you did it will help spark some ideas for you on what you want you goals to be if you are struggling to think of some.

One thing I want to talk about briefly is how to actually set active goals that you will accomplish is making sure to use the DBT skill SMART goals. It’s an acronym for an effective, and detailed way to set goals and actually achieve them. I Talk about it in a few of my previous blog posts in the personal development section of the site and I do plan on talking about it in much more detail in another blog post coming up.

So, what does smart stand for; S-specific, M-measurable, A-attainable, R-relevant, T-timely. If you follow this template for creating your goals it makes it very difficult to fail actually. You can also create a PDP using this skill and than make to use things like reminders, and affirmations to help you meet your goals if that is something that works for you. It does for me so no shame in it at all.

Schedule(s)

When it comes to doing a reset on your life a crucial part to doing that is knowing where your time is going to be spent and how much of it you have to spend on each one of your goals or that you can dedicate to achieving them. So, make sure to take the time to get your schedule in order. Whether that means you need to break down your daily schedule by the hour and write it out in your bullet journal like I do, or simply syncing up your google or apple calendar on your phone, or filling in a physical calendar for your home, or redoing your calendar for your command center.

Do whatever it is you need to do to get your schedule organized and in some place for you to easily access it when you need it. Like I said I am obsessive so, I use a bullet journal daily schedule spread, my google calendar, a family command center and a weekly schedule board. I also make sure to include my son’s schedule and my husband since I am the keeper of that in our home.

Take Some Time to Rest

The whole point of a reset is to make sure you are completely refreshed, reenergized, motivated, prepared, and just ready to take on anything this next phase and time frame will be throwing at you. And to set you up to meet all of your goals you have set. How can we do that if we are tired, and have a depleted battery. So, make sure to take time while you are doing this to rest, relax, recharge, take care of yourself, and do things that replenish your desire. If you need some ideas on how to do this thru the act of self love you can check you my previous blog post on the topic here for loads of ideas. https://modgepodgemystic.com/the-magic-of-self-love-and-how-to-maintain-it-thru-self-care/

Self Care Prep

For some this may not be a thing that is need for you. For me, I need to plan and prep for many reasons, it also is an act of self care for me as well. I have to plan out my self care. I have to pick what I am going to be doing and when. One thing I do for self care is play video games and every single day I have blocks of time in my schedule to make that happen. As in literally written into my schedule. I also have to create affirmations, quotations, and reminders for myself to be in my bullet journal and around my house, including a self care habit tracker for my bullet journal. So, for my prep for my reset I take the time to create those reminders, get any items I may need restocked, and make sure I have it planned into my schedule.

Choose your Pillar(s) for the month

What do I mean by this? I took a seminar a few years ago I believe with Sisters Enchanted. If you have never checked them out you can do so here; https://thesistersenchanted.com/ and their was a huge golden nugget I took away from it that I now use in so many different ways in my life. She talked about how in life we get really overwhelmed and dissatisfied and try to do so many things at once, and have our focus in so many different places all the time. If you know me at all this is like the state of being I naturally live in. If you are just now finding me and starting to get to know me. Take a look at my site and you will see I have my hands in a lot of things and I often hear that people are inspired by my and admire me for how much I get done. I often hear how they don’t know how I get done what I get done and how I am involved in so many different things.

And than she talked about having pillars in life, our goals, and the things we focus our minds and energy on. And how in life she had learned that no matter how hard she tried to have more she could only ever realistically focus on three at a time. That only three areas or things of your life will you be able to focus your attention on and actually bring to fruition to it’s fullest and how you truly intend to. This really spoke to me. I still want to fight it all the time and do more than 3. So, that is why I can’t set pillars for an entire year but, I do them for each reset, and month typically. So, each month I focus on 3 specific areas of my life.

I also have teachers that have taught about focusing on 1 area at a time and having one pillar or word you focus on. So, pick which one is going to fit best for you or modify it to something different if you want to. I recommend though don’t try to go past 3, every time I do I end up with either a chaotic time period or half manifested intentions.

Reap the benefits

We have talked about why you should do a complete reset, the many benefits of doing one, what should be on your checklist, how to do each thing on that checklist and now it is time for you to go and do one! Take everything that you learned from this post, tailor what you need to and go and create your very own master check list and completely reset your life. You could have it done by this weekend even! The benefits you would get our numerous and honestly I can’t speak to what it does for me personally each and every time I do one. Enjoy alignment, manifestation of your desires and intentions, meeting your goals, having a clean and organized home, and truly living a life worth living you are excited to wake up to and participate in each and every day.

Come join me the first Saturday of January to revolutionize how you set your goals for 2025. Let me show you hand in hand how to create my personal development plan. You will leave with your entire years worth of SMART goals planned, a way to keep yourself accountable, and have a clear path on how you meet every goal you set. https://www.paypal.com/ncp/payment/4ZKQ6FXMUGGEJ

Have you been feeling stuck, emotionally unstable, missing joy in your life, or having a hard time connecting to yourself and your magic? Do you want to start the new year from a different headspace? I have the answer for you to start out this new year from a place feeling grounded, present, and ready to manifest your dream life. Come join me for this special one time only two day event teaching you how to integrate the practice of Mindfulness to your magic and life!

What is mindfulness? Mindfulness is the practice of purposely bringing one’s attention to the present moment without judgment. It allows you to move from just existing in life to thriving, get back to wise mind, create a place to heal and grow in, and most important of all, align you with joy while creating a life where you truly thrive! This skill is a core skill in DBT, the therapy that changed my life! To register for this special two day event visit the link below! https://www.paypal.com/ncp/payment/JY5UBMB2TA27L

Come join me for community, knowledge, and to restore the enchantment of magic in yourself and life today!

Don’t forget to head over to the shop today for eBooks, workshops, resources, and 1:1 services with me!

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About Me : I have been a solitary grey magic practitioner for 15 + years. First and foremost, I consider myself a mystic and seeker of all knowledge. I am dedicated to the restoration, and re-enchantment of Magic in society, across this realm, and in each and every soul I come across in life! I am here to create a container that promotes healing, duality, and raw authenticity. I do this by guiding you on your personal journey to understanding your unique magic and sacred contracts. I facilitate this for you through embracing your shadow, duality and learning to live in energetic balance while not wearing a mask. When you work and learn from me you do so from your “darkness” as much as your “light” and in a way to truly harness and accept it not to just go thru it on the way to your light. But, I teach you how to truly embrace it, work with it, and use it alongside your light as a partner. I hold up a mirror for you to be able to see your authentic reflection looking back. Then have the courage to take the next step and do the uncomfortable but vital inner work to completely remove your mask. By facing all of your past wounds, traumas, and hurts. Allowing you to see both the dark and light within your story and take each chapter and alchemize it into something that is so powerful. your unique internal flame will shine so bright you will always be able to go within and find it on a dark cold night. You will learn how to truly live in duality and energetic balance to allow growth, and alignment with your sacred contracts and purposes. to finally move on and truly let the things that hold you back in this life from healing and manifesting go. To see everything I offer; like personalized shadow work sessions, womb healing, eBooks for you to work through on your own, Tarot sessions for guidance and more! Go to my shop!

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Leap Into The Rest of 2024 with the Magic of the Leap Year

It’s a day that comes around once every four years so of course there is going to be some boosted magical energy for us to harness for ourselves and our lives. Leap Year is a rare moment to step out of the ordinary flow of time. It’s an opportunity to recalibrate, reflect, and realign with the Earth’s natural cycles.

Leap Year is a potent day for deep magic and transformation since it’s a day out of time, offering a powerful energy boost for spells and rituals. If you want a change in your life this year, then there’s no better time for doing spell work than on February 29th.

So, let’s leap into the rest of 2024 with magic, motivation, and confidence together in this blogpost.

What Leap Year Means

With its extra day, Leap Year is a way of syncing our calendar with Earth’s orbit around the sun. It’s like the universe’s version of a time-out, giving us a moment to align more closely with celestial rhythms. Leap Year happens because our calendar year (365 days) is shorter than a solar year (about 365.24 days). Julius Caesar, back in 46 BCE, introduced the leap year as part of the new Julian calendar.

Traditions and Superstitions


Leap Day is associated with various customs, traditions, and superstitions that have evolved over time. One of the most well-known traditions is that women can propose to men on Leap Day—a practice believed to have originated in Ireland during the 5th century. According to legend, St. Bridget struck a deal with St. Patrick to allow women to propose on Leap Day, leading to the tradition of “Bachelor’s Day” or “Leap Year Proposals.”

Superstitions surrounding Leap Day include the belief that it is an unlucky day for weddings like in Greece. In some cultures, Leap Day is also associated with unusual weather patterns, strange phenomena, or mystical occurrences.

February 29th is a liminal day

Occurring as it does once every four years, February 29th is a rare day. It exists, that much is true, but the fact that it does so on such an infrequent basis makes a highly charged, unique and powerful day that exists both in and betwixt the realms.

It is a liminal time, not completely unlike periods such as those surrounding Samhain and Beltane, respectively, when the veil is especially thin.

February 29th is a day and time on the edges and periphery. A brief period of once-ever-four-years time that quickly transforms into the more commonplace occurrence of March 1st.

The Numerology of Leap Day 2024


Numerology is a practice that believes every number has a special spiritual meaning and significance. Like observing the planets in astrology, we can track the patterns in numbers to find clarity and enrich our everyday lives. Every number, including dates on the calendar, carries a unique blend of energy that can be used to align our lives with the cosmos.

This year’s leap day has a numerological meaning of 3. Here’s how the numbers break down: 2/29/2024 = 2 + 2 + 9 + 2 + 0 + 2 + 4 = 21, which turns into 2 + 1 = 3. The number 3 in numerology is significant in influencing communication, curiosity, and creativity. Today is the perfect opportunity to focus on a project close to your heart and watch it flourish.

Leap days are also special in numerology because they hold the power of Master Number 11 within them. Because leap day always falls on February 29 (2 + 9 = 11), you can also expect a deeper connection with your intuition and spirit guides.

In numerology, Master Number 11 is intuition, connection, sensitivity, and oneness. It’s considered one of the most powerful numbers in numerology, designed to clear and align. Master Number 11 invites us to be at one with the universe. Take advantage of this moment to indulge in new ways of seeing and appreciating the world.

Realignment Spells

Leap Years are necessary to synchronize our modern-day calendar with the Earth’s movement around the Sun. You should perform realignment spells if you need to adjust something in your career, your family, marriage, or yourself. The key is to take a little step back and see what needs to be tweaked a little from all aspects of your life. If you’ve already identified this, then get set for February 29th for a very strong realignment spell. Realignment essentially means saying goodbye to the old ways and to make way for the new.

One form of a realignment spell is using banishing magic. Leap days come and then they vanish just as quickly. A banishing spell cast on this day will be extra potent, as it will carry the transience of the day in its very essence. I am especially fond of doing banishing work involving written messages or intentions and burying them outdoors at either 4 am or 4 pm on February 29th (the hour of four-o-clock corresponding to the fact that leap years generally transpire once every four years).

Spirit work

Leap days heighten psychic abilities and break down barriers. This makes leap days perfect for divination, scrying, and spells that connect to the spirit world. Follow your intuition and listen to whatever method is calling to you and be open to any messages you may receive. But, don’t forget to protect yourself with your basics as well.

Fae work

Leap Day is the other day of this year where you can easily access the world of faeries, sprites, elves, and other spirits of the woods. Like the spirit world, the realm of fairies is easier to access on days when the veil between worlds thins. Use leap day magic to contact the fairy realm. If you want to ask something to those belonging to this realm, opening channels of communication on February 29th is ideal.

Long Term goals and Intentions spells

Since leap days only happen every four years, they are wonderful for spells that take longer to come to fruition and spells that you need to unfold over time. Use leap day magic to solidify long-term goals and set lasting intentions. This spell is part of laying the groundwork for your future undertakings. Just like building your network or ensuring sustainability for your business, doing a long-term spell on Leap Day will ensure that whatever plan you carry out is insured with prosperity and good fortune.

Spells for Courage, bravery, and Self Confidence

Leap days are traditionally days where the mundane is replaced by the unexpected. This is a great day to be bold and try something new. Cast a spell of courage, daring, or passion. Turn the ordinary into the extraordinary.

Love Magic

Love magic to help you find, if desired, a long-term partner (you can also perform friendship magic to help bring new long-term friends into your life as well – keep in mind that love magic does not have to strictly be romantic by any means; plutonic love is highly important in most peoples’ lives as well).

Other long term spells and rituals to do

-Banishing work.

-Beginning a new journal, Book of Shadows, Grimoire or other personally meaningful spiritual or magickal related record.

-Breaking bad/negative/unwanted habits.

-Bringing your deepest, most poignant dreams into reality.

-Burry, in either a more literal or a figurative or representative way, aspects of your life, magick practice, and spiritual journey that no longer serve you well or which are holding you back from blossoming in the ways that you need and want.

-Committing yourself to thoroughly learning a subject, art, technique, etc that pertains to your magickal practice.

-Engaging in long-term shadow work.

-Fertility magick.

-Health, wellness, and fitness-related workings and goals.

-Launching new projects, such as a business, blog or website, volunteer endeavor, or doing home renovations.

-Planting/starting a new garden or a brand new section of an existing garden.

Shorter-term magic for the leap year

If you’re feeling drawn towards shorter-term magic and spiritual undertakings, here are some useful suggestions that you may wish to put into practice specifically on the last day of this February.

-Astral projection and lucid dreaming.

-Courage magick to help you do something that you’ve been struggling to muster the gumption needed to undertake.

-Curse and hex breaking (or placing, if that’s up your alley).

-Doing twelve-month tarot and oracle card spreads to help provide you with a clearer picture of your life over between now and next February.

-Finding lost objects. February 29th is “hidden” for a few years at a time, when it reappears, jump at the chance to use its powerfully unique energy to aid you in locating missing or lost items.

Leap Year Correspondences

-Trees: Cedar, pine, rowan, cypress, and laurel.

-Herbs, spices, and flowers: Hyssop, bay leaves, anise, myrrh, sandalwood, frankincense, pine needles and pine resin, cinnamon, nutmeg, ylang-ylang, mint, rosemary, balm of Gilead, sage, thyme, basil, tansy, wisteria, jasmine, heliotrope, palmarosa, lemon balm, primrose, heather, snowdrops, and patchouli.

-Colours: White, blue, violet, purple, grey, light yellow, pale green, pink, red, brown, silver and gold.

-Crystals and stones: Clear quartz, diamonds, rose quartz, citrine, amethyst, fluorite, silver, pyrite, angelite, aquamarine, ruby, garnet, jasper (including dalmatian jasper), ammolite, bloodstone, turquoise, black tourmaline, onyx, and selenite.

-Animals: Sheep, cows, foxes, rabbits, hares, bears, deer, otters, groundhogs, prairie dogs, eagles, robins, owls, chickadees, blue jays, and unicorns.

-Gods and Goddesses: Brigit, Kuan Yin, Diana, Eros, Persephone, Aphrodite, Demeter, Venus, Selene, The Muses, Mars, Pan, Boann, Shakti, Branwen, Parvati, and Bast.

Nature spirits: The fae, including faeries who are connected to the home, one’s property and garden.

-Foods: Those associated with Imbolc and the end of the winter, with an emphasis on warm spices, fresh citrus fruits, grains, seeds, breads, potatoes, and most types of fresh and dried green herbs.

-Magickal supplies: Candles, salt, dried herbs (including those listed above), tools made out of silver and silver-tone metals, altar tiles, crystal wands, and ogham runes.

-Elements: Air and water, though fire is an important element for February as well, particularly as it relates to Imbolc.

-Astrological sign: February 29th falls during the time of Pisces, whose ruling element is water. Pisces is ruled by Neptune and is represented by a fish.

Spell to Manifest on Leap year

What you will need; some bay leaves, pen, and a candle.

With your bay leaf, pen, and candle ready.

Make sure to do this ritual either at 4am or 4pm on February 29th.

Get into sacred space.

Take several deep, soothing breaths in and out, and focus on your surroundings. As you do so, think about an area in your life that you’ve been struggling to overcome or more past.

This could be just about anything. From ditching an unwanted habit to working up the courage to ask for a raise at work to finally standing up for yourself with your family.

Light your candle and visualize what or who it is you want to release. How does it feel to completely release the thing, event, or person?

Once you feel that vision is grounded in your mind’s eye take your pen and write 1 word or a sentence of what you want to release

Once written focus your energy on the leaves and envision the strength that you need to overcome this issue in your life entering your body. Scrunch up the leaf/leaves and throw them away from you. While visualizing the energy completely releasing to the universe and the energetic chord dissipating

AMEN. AHO. SO MOTE IT IS!

Leap with Confidence

However you chose to connect to it this year do so with intention and confidence to carry with you the through the rest of 2024! Leap Year is a rare moment to step out of the ordinary flow of time. It’s an opportunity to recalibrate, reflect, and realign with the Earth’s natural cycles. The first two months for me this year were more challenging than I was prepared for so, I plan to harness the magic and energy of this day as much as can and I hope you do too!