Happy New Year everyone! I can not believe we are at this point again here! As we welcome the new calendar year saying hello to 2025 and also saying goodbye to 2024 I sit in the duality of the liminal space of transition as I reflect on the past year and look to the new year ahead. Sitting in this liminal space and allowing myself to reflect creates a portal that helps me acknowledge the things I went through, recognize the lessons learned, and gather my thoughts and/or feelings and focus for the year ahead.
My highest heights
. To give the year a proper send-off and reflect on the past 365 days without falling into a pattern of dwelling on the past to the point that you have trouble moving forward, I look at the best parts of the year through a lens of taking note of the highest heights I was able to climb. Actively realizing how far I’ve come and celebrating the wins along the way gives me the perspective and motivation I need when focusing on losses and unwanted things seems all my mind can do that day. Some of my highs from the past year are listed below.
The goals I was able to meet.
The new people who came in and blessed my life becoming a cherished part of my community I am rebuilding.
The kindness showed to be by family in some of my darkest days by taking me in when I didn’t know where I would end up.
The magic I was able to weave.
The projects I was able to begin, finish, and how my way to express and create changed.
The energy I was able to contribute to the collective and the change I was able to make in my clients lives and through my voice and actions demanding change.
The amount of love grown between the bond of a mother and a son another year of life can make.
The growth a huge mistake someone making can force to take place within a marriage if you choose to forgive and continue your journey together forever with a fresh new clean slate
My deepest depths
I don’t forget about the duality of this liminal time and day. I also look at the worst parts of the year through a lens of taking note of the deepest depths of despair and sorrow I had to face. Reflecting on the lows of the past year means taking time to intentionally think back on the most challenging, difficult, or disappointing moments of the previous year. To acknowledge and embrace the unwanted emotions associated with them. Allowing them identify areas for growth or self improvement moving forward. Some of my lows from the past year are listed below.
The confusion and doubt from learning how to enter a technological world I knew absolutely nothing about.
The fear and anxiety of being rejected by others never selling a product or booking a client with business I am using to help support my family every single day.
The overwhelming feeling of failure when losing my job, getting utilities shut off on me and losing the home I had built for my son and family the past few years.
The feeling of grief and loss in who I thought my husband and my marriage was when betrayal entered our life and home.
The loneliness and isolation felt when having to finally close the door and cut off contact with all the family I have connected to me through blood.
The resentment felt when you take care of everyone else’s world and you don’t see it reciprocated back into your world from those you love.
The lack of self worth when facing a relapse from an eating disorder, starting a new business on social media, and healing from betrayal
My Biggest Overall lesson of 2024
“Don’t let the fear of the unknown keep you from taking bold steps toward your goals. The greatest opportunities lie on the other side of fear.”
As you sit to reflect on the past year as it comes to the end and look forward to the next year ahead. I want you to think of this. Think of every single time you didn’t listen to the fear of failure. Think of every single time you didn’t listen to the anxiety and worry of not knowing if things were going to work out in the end. Think of every single time you kept going even though you had no idea where to go or how you would get there. Didn’t each one of those times get you to a brand new place, build a new thing, or help you meet your goals to achieve your dreams? I’m going to guess the answer is most likely yes.
I know for me the last year was a entire lesson in all of that. I launched this page, started a business, and stepped into a new sacred purpose I had no idea how to shape. The entire time there was fear in the unknown Fear that I wouldn’t have things people would want to hear. Fear that my gifts weren’t something people really wanted me share. Fear that I didn’t have the power, skill, and time to learn how to create this sacred container especially in a technical way. Fear that I would have to lose things very dear to me in order to make this dream come true and those I love would walk away Fear that the balance between creating content and being present in life couldn’t be had. But, even with that fear there, I kept going. And now just look at where I am at and all the opportunities I have had! This business has done more and has a farther reach than I ever thought I could have!
My First Year as a small business owner
With the turning of a new calendar year I sit here and set my goals and intentions for my personal growth, my family, my personal life, my marriage, my health, and now for my business, this page and sacred container I have created in this past year of my life. This goal I set at the beginning of last year was only supposed to be a small little blogsite for me to write and get my thoughts out in life. Now look at what it’s become and all the skills it has forced me to learn it had never crossed my mind I would need in this lifetime.
It’s allowed my magic to grow and flow in a way I never saw in life and created a new perspective for how to navigate this reality. My eyes were open to how my voice, my energy, and my authenticity could make a real difference in the collective and others lives entering the universal creative force. I was able to get some much more clarity on my identity. I am a hand guiding you on your own unique healing journey. Teaching you to dance in liminal space & alchemize human suffering into healing, power, and magic for the collective. I show you ways to reenchant your life with magic, personal alchemy,& duality.
The goals I have for this magical, mystical, and alchemizing place this next year I know will allow me to meet this epic, resurrecting, and revolutionizing energy of 2025 coming. Below are some of the goals I WILL climb to in 2025 and give you peak behind the curtain of the creative forces that have flowing through me thickly the last month.
Hit 1000 facebook and pinterest followers
Have 5 people a month join the patreon community
Host 2 major workshops spirit has guided me to lead in 2025
Be consistent with how I am showing up in this sacred community and container
Focus my commitment on supporting all the new offerings in my patreon community
Fight injustice in my community by using this space to speak more about political issues and activism the collective should pay attention too and host more events to empower the collective to fight
Enter new portals of knowledge to bring back and share with all whose ears are open to hear
Listen to those within the community with an open heart to hear what they truly need from to alchemize their suffering
Allow my authenticity to shine through even brighter as a guiding light
My top 24 of 2024
Last year I launched this space and birthed my small business this sacred container on 01/07/2024 . After that one of the very firs articles I wrote and posted was my Top 23 of 2023. My reflection of the top lessons I had leaned during 2023. When I look back at that article now and compare it to the ones I have written even in the last week. the growth in my own voice, my writing style, and my confidence is seen all over my site. Which leads me to the first lesson of my top 24 of 2024 . ( Of course , I am going to keep this gong. do you not know me?) If you allow yourself to walk into the unknown you will be in awe at the difference one year can make. In every single area of my life, from the beginning of this year to where I am now has been completely reshaped. Simply because, I had the courage to take that very first step into not knowing the way. Let’s look at the rest of the lesson s I learned in 2024.
If you allow yourself to walk into the unknown you will be in awe at the difference one year can make.
Anger is one of the most powerful emotions to motivate us to change.
true power comes from alchemizing our past, wounds, and suffering into healing.
Progress over Perfection 2024 reminded me that imperfections build character and can be catalysts to change..
I’d rather have lasting change instead of quick change.
Letting go of expectation reduces suffering.
I would much rather Reign in hell then serve in heaven.
I can never stop going I hold someone’s childhood in my hands.
The Peace you get from cutting out toxicity and drama from other people is resounding.
Your choice to forgive and move on must be for you and no one else.
Shame is something others can make you feel while guilt is something you make yourself feel.
In life we are either learning and growing or decaying.
When you choose to play in the matrix you have to know the rules to play.
You must know who you are to attract the abundance and things you need from the multiverse.
Embody your authenticity with integrity.
Lessons will continue to present themselves until you respond in a different and new way.
You can’t create a new life without being willing to shift perspective and do things in a new way.
The wisdom whispered in stillness and silence is the most profound.
With betrayal comes a deep sense of grief for the person and life you thought you knew.
Look for your glimmer in every single day
You can only enlighten the minds of those whose ears are open to hear it
Change is a natural part of life, and even destructive forces can lead to new beginnings.
Resentment is like drinking poison and waiting for the other person to die.
Betrayal can be a wake-up call to establish clear guidelines for how you expect to be treated.
Final Thoughts
As I look at the heights and the pits of the past year I can’t help but, be reminded of the duality of life. The constant ebb and flow of energy. The endless turning of the wheel. The one thing we can guarantee in our lives forever; is change. The need for us embracing and balancing the darkness and the light. I see how not only the highs bring wanted things into my life but, pits and falls do as well.
In the form of healing generational wounds and trauma. Pushing me to grow, evolve, and becoming the next version of myself. Shedding and letting go of stories and wounds that no longer serve me and weigh me down. While welcoming in new ways of thinking, being, and perspectives of others and the world. As you sit in both the hope of the future looking at the highs, and setting new goals. Don’t forget to also look at those times you sank into the depths of despair, darkness, and sorrow and lessons they had shining bright inside.
Come join me the first Saturday of January to revolutionize how you set your goals for 2025. Let me show you hand in hand how to create my personal development plan. You will leave with your entire years worth of SMART goals planned, a way to keep yourself accountable, and have a clear path on how you meet every goal you set. https://www.paypal.com/ncp/payment/4ZKQ6FXMUGGEJ
Have you been feeling stuck, emotionally unstable, missing joy in your life, or having a hard time connecting to yourself and your magic? Do you want to start the new year from a different headspace? I have the answer for you to start out this new year from a place feeling grounded, present, and ready to manifest your dream life. Come join me for this special one time only two day event teaching you how to integrate the practice of Mindfulness to your magic and life!
What is mindfulness? Mindfulness is the practice of purposely bringing one’s attention to the present moment without judgment. It allows you to move from just existing in life to thriving, get back to wise mind, create a place to heal and grow in, and most important of all, align you with joy while creating a life where you truly thrive! This skill is a core skill in DBT, the therapy that changed my life! To register for this special two day event visit the link below! https://www.paypal.com/ncp/payment/JY5UBMB2TA27L
Every day of the week has it’s own magic and energy you can harness to influence your life and magical practices and in this blog series we are going to talk about them all. Next up, we are going to talk about the energy and magic you can align with on Tuesday. Tuesday is the second day of the week in most cultures and calendars. Others view it as the third day of the week while in some Muslim cultures it’s the fourth day.
The word “Tuesday” comes from the Old English word tīwesdæg, which literally means “day of Tiw”. Tiw was the name of a Germanic war god that the ancient northern Europeans worshiped. The word “Tuesday” may also have come from the Latin phrase dies Marti, which means “day of Mars”. In Old English, the Roman god Mars was replaced by Tiw, the Anglo-Saxon war god.
Tuesday is ruled by the planet Mars
For pagans and witches, every single day of the week is ruled by a planet and Tuesday is ruled by Mars. Mars is located directly next to Earth and in most depictions it is shown as being a reddish orange color. Within the solar system Mars purpose is to control and counter Venus which makes it a very masculine planet and energy. While the sun is the paternal side of the divine masculine, mars is the powerful, very virile, and aggressive side of the divine masculine.
The Unique energy of the planet mars is oozing with passion, strength, and a will to fight. Mars is associated with courage, physical energy, protection, conflict resolution, passion, power, strength, war, and assertiveness. Mars is the planet to help you prepare for any uncomfortable situation you may find yourself in.
Magic and Witchcraft themes
When it comes to magic and witchcraft you can certainly cast spells whenever you need them. But, if you want a little extra oomph, and when you want to amplify your results, aligning your spell casting with the correct day of the week is one way to do that. Since, Tuesday is associated with Mars, it is the ideal day for spells of courage, strength, protection, and assertiveness. To empower courage and confidence by envisioning yourself as strong and assertive. It is the day to ignite your inner fire, gather your strength you didn’t know you had, and call on your courage to help you face any challenge or advisory.
Tuesday is a unique day in magic as you can really cast spells to have success in all areas of your life. I would caution with doing love spells today though, as Mars can be a little aggressive with its energy. Which can led to some unwanted results like obsession. I do recommend using the passion, and fire of Mars for sex magic tonight though. It can really heat up the pleasure in the bedroom.
Correspondences for Tuesday
First, what is a correspondence? A correspondence is an item or symbol that is meant to connect you to a specific energy thru it’s representation. It is seen also as an item to respect, honor, and venerate that energy as well whether it be a deity, an archetype energy, the zodiac energy the moon is currently in or a day of the week like, Tuesday. I will give you some ideas below for you to use. Remember to follow your intuition with the correspondences you choose to work with and that you can always use any that correspond that calls to you for the energies of the day.
We’ve talked a lot about all the different themes connected to the magic and energy Tuesday has and gives us access to work with. So, how can you specifically connect to those energies and perform magic aligned with it? In your everyday life you can make sure your affirmations, intentions, and manifestations set today align with the energies of courage, strength, protection, conflict resolution, overcoming obstacles, assertiveness, sexual pleasure, the divine masculine, and Mars. Don’t forget you can focus on success in all areas of your life except love.
In some practices like wicca many witches will caution you from casting on Tuesday at all, as they see it to be too aggressive of an energy they are willing to work with. I myself don’t agree with this and cast often on Tuesday. I do recommend to make sure you are cleansing the Monday prior and adding a little extra protection to any casting and rituals you do on a Tuesday to make sure you can direct the brute force of this days energy.
Below you will find some ideas for spells, rituals, and magical workings you can do to align with Tuesday as well. Use the magic of this day to help you connect to your emotions, intuition, psyche, and our deepest shadows. Don’t forget to check out my Pinterest page and Facebook page as well for more spell ideas every week! I have a lot of reels and videos for Tuesday to check out!
Spell to remove a bully from your life
Unfortunately many of us have to deal with bullies and unkind humans who are trying to do us harm. It’s important to protect ourselves from them and stand up to them. One way we can do that is magically using this spell I created. This spell is inspired from traditional witches bottles across the world in history. Casting this spell today will be even more potent as well as your connect to the fiery, warrior, protective energy of the planet who rules Tuesday; Mars. What you will need: A jar with a lid Vinegar Mint Basil Lemon Juice Rusty Nails Salt How to perform: Take the glass jar and hold it between your hands. Visualize the person leaving you in peace and doing no harm to you. Say out loud: “(Person’s name), you will bully and intimidate me no more!” Next, take all your ingredients and add them to the jar visualize yourself no longer being harmed. Place the lid on your jar and shake as you repeat this spell 4 times, “ Malice, Hate, and harm you will forever be gone.” Than take your jar outside and bury it near your threshold while reciting. “ (person’s name ), your power over me is gone. I am now always protected from your ill intent and harm. I am free from your malice, harm, and hate. no more will you be able to try and affect my fate
Tuesday Anti-Procrastination spell bag
We all have times we struggle to light a fire in our soul to push us to action to accomplish our goals and live a life where we are thriving. Like everything else in life we can use magic to help us with that. Create this anti- procrastination spell bag on Tuesday to harness the energy of Mars and light a fire in your soul to conquer anything and get anything done in your life!
Personal Power spell jar
Since, Tuesday is ruled by the planet Mars, which is all about connecting to passion. That includes passion for ourselves. That passion leads to self confidence and personal power. We can use this personal power the rest of the week to stand in our own power, to know our worth, and use our motivation to meet our goals. One spell we can do to harness this passion and personal power is creating a spell jar you can add to your altar or anywhere in your home. See how to create one below! If you need to learn more about spell jars you can purchase my eBook in the shop today!
Tuesday Threshold protection powder
Since, Tuesday is ruled by the planet Mars which makes it a day connected to passion, standing your ground, winning any battle, its a great day to add some extra protection to your home. Protection magic should be a staple to each and every witch. We all need protection and that includes our home. Our home is to many of us one of our most sacred places to be. Take the time today to protect your home with this threshold protection powder today! This protection powder will stop any unwanted energies or entities to enter your home. I refresh my powder on my threshold every Tuesday and whenever I will have many people entering my home as well.
How to make and use this protection powder: Mix together sage, salt, eggshells, rosemary, dill, thyme and mugroot. As you mix them recite: “I call upon the elements, and guides, to protect and seal us. This home and family are safe and shielded by you. “ Than take the mixture and sprinkle across your doorways and window sills to protect and seal your home and family. Blessed Home to you!
Uncrossing Ritual
A common protection ritual you can do is an uncrossing spell. ‘Uncrossing’ means getting rid of all unwanted and stale energies and attachments. If you believe you may be suffering from a hex-related illness or a run of misfortune, try an uncrossing ritual. There are many different ways to do an uncrossing spell. Almost all cultures have a version of this ritual, which is mainly for removing unwanted energies.
Perform this spell today with a boost from your passion and strength and feel all unwanted energies including hexes to be removed from your life! How to perform: Get yourself into sacred container, by taking a few deep breaths and centering. You can even cast a circle here if you would like to Light your white candle Add your bay leaves to your dish Next take your cinnamon and sprinkle it over top your bay leaves in the dish and recite this spell below; In the name of all the elements and their guardians. In the name of the ancients who have passed, in the name of energies of the cosmos. I invoke you. To crush, burn, and remove all unwanted entities, forces, energetic attachments, curses, hexes, and crosses. Break them, dissolve them, release them. Bless myself and set me free. Amen aho so mote it be Cross the two sticks of incense on the dish and light them. Let the incense and the candles burn completely. Don’t let candles burn unattended!
Spell to enhance Sex
Since Tuesday is a day all about passion today is a great day to spice up your sex life by enhancing your sexual pleasure, experience and connection with your partner. I also love to use sex magick to redirect the aggressive bit in the energy of this day. Check out this spell and perform tonight for a much more enhanced and pleasurable sexual experience! Trust me it works!
Other ideas to work with Tuesday
take action and start working on some work project that’s currently on hold.
If you want more information or to go deeper on any topics covered in this blogpost; you can check out any of the links throughout. They will bring you to classes I have taught for free on YouTube with Divination Academy or to previous posts and guides I’ve written on that topic. You can also check out any of the links below to YouTube videos not linked above!
We are entering a new lunar phase this week; the New moon. As the Moon changes signs approximately every 2-3 days, we feel her influence over our moods and intuition shift. As the moon begins her next cycle aligned with the steadfast bull, we feel called to ground ourselves in the realm of the earthly and tangible. Under the taurus new moon, our intentions manifest through sensual delights, pragmatic actions, and diligent cultivation of resources over time. The sign of Taurus favors the arrival of good fortune and prosperity. So when you combine the New Moon’s allure, and the sacred Bull’s prosperity it’s a supernaturally potent mix.
The Moon in Taurus also calls us to inhabit the grounded beauty of the present moment. Taurus brings in the anchor of deep stability. The energy this earth sign brings is anchored and aware. We’re able to put away the cares and fears about the past, present, and future and be here now. This is the rock around which all that wonderful and messy life is spinning. The new moon in Taurus represents a time of renewed intention setting focused on abundance, pleasure, and material stability rooted in our deepest desires and passions without hesitation or fear.
This new moon in Taurus is asking us to dig down to the bedrock of our lives. To re-discover what’s lost, what’s buried, and what’s forgotten. And bring those submerged pieces back to life. Reminding us when we are rooted to the earth we get to be truly who we are and manifest a life full of abundance and pleasure.
This new moon begins a lunar month centered around rebuilding our lives from the ground up, reassessing our values, and strengthening our relationship with ourselves, our physical bodies, and the Earth. Keep reading to learn all about this Taurus new moon, how it will affect you, and how you can harness it in your life and magical practices. By aligning with the Taurus new moon
New Moon What Is It And Why We Honor It?
Every month, the New Moons carry us over the threshold of a new beginning. So, let’s talk about the new moon in general before we dig into the depths of what a Taurus moon can do for you and your life. The new moon is the time to reflect and cleanse your energy. It is a time to set your intentions for what you wish to attract this lunar cycle. Every intention set requires action and energy from your part as well.
The new moon energy is there to support you in manifesting what you want. The new moon is a time to allow new ideas and energy to flow with you. It is a time to honor new beginnings, and the turning over of a cycle. Think of these intentions as seeds you are planting for this lunar cycle to be ready to harvest by the full moon.
Use this time to rest, reflect, and plant what you will grow just as your ancestors across many cultures did while there was little light in the night sky for them to use. Each New Moon is unique, offering its own magic within each month.
Every New Moon contains its own themes, which are related to the sign that it falls under. This time, we experience the New Moon in the purposeful, prosperous, stable, relaxing, anchored, earth sign of Taurus the bull. Let’s explore some of the themes and energies of Taurus deeper below.
Taurus The Sign Calling You To Be Present
Taurus is a fixed sign. It roots into presence, and sustains what’s here and now. The Taurus New Moon is often a time to relax, indulge, and take it easy. No doubt life has been spinning SO fast around you recently? It’s because, we’re coming out of a high energy, intense, passionate period with the previous Moons, and this is now a time to pull back. We can take a break, chill out, and don’t want to fill up every moment of our lives with something to do. By standing still and taking time to rest during this New Moon, presence will form. And in that presence; you’ll find what matters and maybe even some answers to questions you have been pondering recently. Taurus has all the time in the world. Not to mention the tenacity to stick with the search to firstly find out the answers, and secondly, figure out how to bring them to life.
Taurus The Sign Of Money
Taurus has a reputation for abundance, in all its earthly delights. Taurus is a money ruler, so we can focus on opportunities to improve our financial situations and plan for the future. We can maximize resources we have, and get our hands on new resources. This can help improve stability and security in our lives, and as we improve stability and security, we can get more opportunities for money and resources.
Taurus The Time To Anchor
Taurus brings in the anchor of deep stability. This is the rock around which all the duality of life is spinning. Taurus as an archetype is earthy, fortified like a mountain, and all about the sensations of nature around us. It often asks us to connect to our bodies and to the tangible, material parts of our life experience. On our journey there, Taurus also asks us to backtrack. To go back to the foundation and core of who we are and the intentions we are setting. Before setting any intentions for change, this Moon wants us to first look to our core truths, values, and motivations. To make sure we are planting seeds of intentions we truly desire to be sown.
Taurus The Sign Of The Body
Taurus is a fixed earth sign because of this; it is one of the most body-centered (and centering) signs of the zodiac. When the New Moon is in the sign of Taurus we are reminded of the sacredness of our physical form. Taurus asks us to sit with ourselves fully. Not in an intellectual way, or spiritual way but, in a physical way. It asks us to take time to notice the breath entering our lungs, the beating of our hearts, the movement in our blood, the tension in our muscles, pressure on our bones, and sensations from our senses. When the moon is in Taurus, we are encouraged to revel in our physicalness and the pleasure of what we can experience with our sense of touch especially in the realm of sex. Taurus puts an emphasis on creature comforts reminding us to slow down, savor deeply, and reconnect with our physicality by simply enjoying life’s pleasures.
Taurus New Moon and Duality
Since, I am a grey witch every single energy I work with I look for the duality in that energy and how I can connect to it. This includes the new moon and the sign it currently is in. First, the new moon itself is all about duality and illuminating the night sky in both light and shadows. The new moon is all about rebirth, renewal, and the beginning of a new cycle, which puts you in a transitional liminal space and energy. In order for you to be in a space to begin again, to transition, and be reborn you had to just come from and ending and death. Second, the sign of Taurus while it may be all about abundance, security, stability, and going deep within to be rooted and anchored. That isn’t a light process, or an easy process. To truly fully receive abundance, and be rooted in our sacred contacts and soul purposes. To truly manifest all of our deepest desires, passions, and intentions; we have to face the depths of our pasts, who we really are, and where we have honestly been. In order to have the space and ability to receive it all and most importantly be willing to receive by knowing we are worthy and it is meant to be ours. Doing this opens you to a very liminal space steeped in duality for you to truly do the work needed to benefit from this new moon to its fullest potential.
What To Be Cautious Of This Taurus New Moon
Our confidence can be high with the Taurus New Moon if we feel secure and take it easy. If we don’t, we may become stubborn about something, and insecurity can lead to lashing out erratically. Be careful with being stubborn as well to not try and move immovable objects and start unneeded conflict. The other thing to be careful of with this moon; is the pull to rest, relax and go inward. It can be very potent and alluring. While taking to time rest and replenish our bodies is important don’t let it go so far you start to avoid responsibilities.
Ways To Work With The Taurus New Moon
Now, that we have talked about the themes of this Taurus new moon and how it is going to affect you let’s talk about how you can specifically connect to and work with this moon.
With this moon there are certain spells and rituals that will help connect you this moon in the most effective way. Remember these are just some of the many ideas follow your intuition and the energy of this moon.
Practice Grounding or Earthing- To learn how to do both of theses sacred practices you can watch my class previously taught with Divination Academy on youtube here; https://youtu.be/eDkacr-CXoU?si=7inir7WMq0CQT2qX
Journal
Set intentions and Manifestation work-Deepest Passions, Desires and Projects
Rituals focused on giving thanks and gratitude
Fertility magic-Since Taurus is connected to the element earth it is a great time for fertility magic.
Divination
Reorganizing your space, schedule, or life
Love spells and magic
Sex magic- For guided help with sex magic you can book a 1:1 session with me and watch part 2 of my previously taught class with Divination here; https://youtu.be/1BsWaO6hab0?si=m4f551kItU_2u4VV
Protection magic and spells- To learn more about how to do protection magic you can watch part 1 and part 2 of my classes with Divination academy on youtube
Burn Bay leaves with intentions written on them
Deepen your experience with your senses by developing your clairs- For a guide to help you do this you can book a guided session with me or purchase my ebook here
First, what is a correspondence? A correspondence is an item or symbol that is meant to connect you to a specific energy thru it’s representation. It is seen also as an item to respect, honor, and venerate that energy as well whether it be a deity, an archetype energy , or the zodiac energy the moon is currently in like Taurus that I will list below for you to use.
The purpose of this meditation is to help you feel grounded and stable to the earth, and who you are while also replenishing your energy and strength. It also creates a circular current of energy from the earth’s core, through your energetic body, and the celestial body the moon.
How to do:
Find a comfortable position to be in somewhere that you can be alone and be left uninterrupted for a small amount of time. If you want to do this outside under the moon or connecting to the earth you can as well!
Begin by taking four centering breaths in and continue to box breath:
How to box breathe:
Breathe in to the count of four (I measure my count with my heartbeat). Hold your breath for four counts. Breathe out for four counts. Pause for four counts before taking another breath. Repeat. This breathing technique helps to quiet the mind and center your focus. I use this not only for meditation, guided work, and magical purposes but, for mental health coping skills as well!
Continuing to breathe gently into the softness of your belly, you are going to begin to visualize yourself within yourself. Visualize yourself pulling back from the edges of your body. Draw your consciousness inwards so that you feel yourself inside of your body as if it were a sacred container/ temple that you can draw back into. Feel yourself growing smaller in the powerful space of your body, drifting down into the sacred portal of energy in your belly, down into your pelvic space. The sacred portal of energy many know as the root chakra or the cauldron of warming.
Remaining within yourself, visualize a root extending from inner-you down deep into the earth. Breathe into this root as it extends downwards into the floor beneath you, and than into the soil. Feel as it expands and grows moving throwing the soil. Past roots of plants and other trees, past rocks, and decaying remains and debris, past critters, and creatures that wiggle in the dirt. You breathe in and on the exhale your root extends even further into the soil stretching as far as it can until you reach the burning hot, molten core at the center of the earth. And you feel the energy of the earth pulsating there ready for you to absorb.
With every out-breath your root extends and with every in-breath you pull up green energy through your roots back into inner-you from that molten hot core in the center of the earth pulsating in front of you. The green energy stretches up into all parts of inner-you until you are completely filled with it from your toes to fingertips to the very top of your head. The energy extends out of the crown of your head skywards in the form of branches, sprouting leaves, and maybe even blooming buds or fruit. With every out-breath your branches extend upwards and with every in-breath your branches pull celestial, lunar, and solar energy into inner-you. Let the currents of green and celestial energy mingle throughout your body creating a circle current from the celestial energy, through you, and into the core of the earth and back again.
When you feel sufficiently charged-up, begin to pull back your roots and branches until they have formed a small but powerful sphere of centered energy in the belly of inner-you. This is a continuous conductor of energy that you can connect to for abundance, growth, and the divine connection between you, the earth, and the celestial body the moon. You can go within yourself, to your sacred container/temple of your body, to access it at any time, including repeating this simple ritual to continue to revitalize your inner energy.
Whenever you are ready you can open your eyes and come fully back to your body by giving yourself a self-massage or squeezing your feet connecting to the energy current you just were connected too.
However you choose to connect to this new moon and work with its energy be prepared to experience the steadfast bull, and feel called to ground yourself in the realm of the earthly and tangible. Under the taurus new moon, your intentions will manifest through sensual delights, pragmatic actions, and diligent cultivation of resources over time. Listen to Taurus who is asking you to dig down to the bedrock of your life. To re-discover what’s lost, what’s buried, and what’s forgotten. And bring those submerged pieces back to life. Reminding you that when you are rooted to the earth you get to be truly who you are and manifest a life full of abundance and pleasure.
I have been feeling this strong pull to talk about goals all week now. Maybe it’s because we entered March this month and by now at least 43% of us who set goals around the New Year have already given up on them or hit huge obstacles to deter us. Maybe it’s because, I have had to do so much adjusting to my own goals already this year because, of life changing, my family needing different levels of my time and support now, and honestly I really was unprepared for what my new goals were actually going to entail and how much my life was going change with it all. I have had to rewrite, and re-evaluate my goals and personal development plan many times already this year to make sure they are still SMART goals for me.
Goals have many benefits to having them intentionally in your life. I know some people reading this blogpost will know what goals are and already use them intentionally pretty often in their lives by using things like bullet journals, vision boards, and creating 5 year plans. While others reading this post will know what goals are but, loosely use them by having goals; as in some day dreams, like some day I want to own my own business or own a home etc. And others even yet may not use goals at all. That can happen for many reasons, not knowing what you even want, mental health issues, etc.
No matter what your current relationship is with goals this will benefit you. I was a person who did all the things like bullet journaling, setting goals for the day, week, month, year, etc, having a goal board. I loved having goals in my life but, even than I would have a lower success rate than I would like and lower follow through than I was proud of. Than I was taught this skill in DBT and all of that changed! My life completely up leveled. ( I Still have some major set backs I am navigating through) but, I set over 150+ goals last year and I met all, but about 20 of them by the end of last year. Continue reading to learn all about this skill and how to have it do the same for and your life!
First, What Are The Benefits of Goals
I touched on it earlier that there are many benefits to setting goals so what are they? First, the benefits really can be endless. Because, each goal you choose to set is going to have it’s unique set of benefits it will bring you personally when you achieve it. There, are some overarching benefits you can experience every time you set and achieve a goal we can take a look at next.
One of the many benefits goals can bring to you and your life is providing you with a sense of direction, and something to actually strive and work for. In a way our goals guide our sense of purpose and being and fuel our motivation for life in general. For myself, personally when I don’t intentionally have goals I am working on, and I have a plan on how I will achieve them my depression, my bpd. and my overall mood stability is honestly, just shit. When I don’t have a goal/s I am working on actively, is one of the times when I will completely disappear and sink into the depths my emotions can at times drown me in. If you have nothing you are striving for it can make it hard to want to be an active participant in your life.
Another benefit you can experience by intentionally having and using goals in your life is the mental health benefits you get from achieving a goal like the sense of building mastery. Building Mastery is when you do something that causes you to feel a rush of pride and a sense of accomplishment. You are doing something completely, fully and that you are literally able to master as you are doing this. I get this sense of feeling every time I achieve a goal I have set and honestly it can get quite addictive at times and it really does help keep my emotions stable.
The last benefit I will talk about is how setting goals and having them be an intentional part of your life is how you create a life worth living, how you get anything you want, and how you find happiness. If you want to get anything in life you have to actually do something to obtain it or achieve it. This is just simply how the universe we exist in works. It is how energy works and its one of the keys to manifestation I feel many miss. We can’t just put the energy out into the universe with our thoughts, You can dream, and tell yourself some day you will have the life that makes you feel fulfilled and is your soul purpose. But, how you actually make that happen is by deciding what you want to achieve, making a plan how to use them using SMART goals and than you follow thru with your plan.
What are SMART Goals?
We have spent some time talking about the benefits of using goals in general and what they can possibly bring to your life. Now, let’s talk about what are SMART goals specifically. First, SMART is an acronym that stands for S-specific, M-measurable, A-Attainable, R-Relevant, and T-Timely, but, we are going to break down what each of those means in a just a little bit.
SMART goals are a very detailed, layered, and specific way to set your goals so that you can attain them with ease and have a much higher chance of success. I really look at SMART goals as goals on steroids with purpose and intention. When you set your goals using this method you are creating a very clear image of what your goals are, how you are going to achieve them, when you will achieve them and how you will keep yourself accountable and motivated. Now, let’s look at what each step in SMART goals stands for and how to do it to achieve your goals.
S Stands For Specific- Be As Specific As You Can Be
The S stands for specific. When it says be specific it means be as specific as you possibly can be. You need to be very clear about what it is that you want to accomplish and achieve. Every part of the goal you need to be able to visualize, know in and out, and know what it is you want out of it. The clearer you are about what it is you truly want to achieve the more you will be able to plan, the more you be able to manifest and the more motivated you be to follow through with your plan to achieve your goals to build a life worth living. It really just is easier to achieve and accomplish your goals when you are specific when you set them.
M Stands for Measurable- Make Your Goal Trackable
The second letter in SMART for SMART goals stands for Measurable. What this means is making your goal when you are setting it measurable in some way. Giving yourself a way to know when you have actually accomplished. This also is a way to add urgency behind your goals and takes them out of a place of being a some day goal, a dream, or wish and makes them actually become reality. It keeps you accountable to yourself as well knowing you will be coming back to your goal at that time to take stock and see what you have been able to accomplish.
A Stands for Attainable-Make Your Goal Realistic
The third letter in SMART for SMART goals stands for Attainable. I personally really need this letter in the acronym and I feel most of us overlook this letter too often when we are setting goals both intentionally and unintentionally. There are times I use to set goals I knew there was most likely no way I was going to achieve them and set way too many at once for many reasons; perfectionism, my OCD, and I simply always have a million and one things I want to get done. When you get to this letter though it is to make sure you are being intentional with setting your goals to set yourself up for success to achieve them. Remember one of the main reasons to set goals is to achieve them and create a life worth living for. Why wouldn’t we want to make sure we are setting ourselves up for the highest level of success by making sure it is something we can actually realistically do.
R Stands For Relevant- Make Sure This Goal Is Something You Should Be Working On
The fourth letter in SMART for SMART goals stands for Relevant. This step in goal setting is when you take a moment and you reflect on the goal you are setting and working towards. You reflect to determine if this goal is currently relevant to your life right now. For example, if one of your goals for the year is to start a garden in your backyard but, you live in Minnesota like I do and the ground is frozen still. This may not be the relevant and right time to be setting and working towards this goal. Some other things to reflect on with your goals to make sure they are relevant are.
T Stands For Timely- Set A Time You Will Achieve It By
The fifth and final letter in SMART for SMART goals stands for Timely. This letter is all about putting urgency into achieving your goals. This is when you set a very clear and specific time you will meet your goal by. Whether you set a specific date or you state you will achieve this goal within 30 days, 90 days or whatever it is you choose. But, it needs to be a very clear and specific timeframe you pick. When you set a specific and clear timeframe you will achieve your goals by, you are putting energy into your manifestation and making it a priority for you brain to focus on accomplishing it. This also creates a sense of accountability for your goals as well you will either be coming back to it in celebration or to reevaluate your plan, make adjustments and keep working towards your goal if needed.
What Does A SMART Goal Look like put all together?
Now that you know what SMART stands for and you have a detailed break down of what each letter means and how it can really impact your goal setting. Let’s take a look at what this looks like when you actually set a goal using the SMART goals method. Below I will list some of my own personal smart goals I had set this last year in my personal development plan and you can see how specific and detailed it is when you write your goals out this way.
I will complete my Diary card for DBT treatment every day at 10 pm as part of my night time routine for 30 days in a row. After 30 days I will do so until I graduate DBT
I will take my prescribed medications every morning as part of my morning routine for the next 30 days. After 30 days I will continue to do so until they are no longer prescribed.
I will create a detailed smart goal board by January 1st in my office based on my completed personal development plan.
Every Sunday I will either find or create affirmations for me to use every day of the week. After creating my affirmations I will recite and/or write my affirmations every day as part of both my morning and night routine.
I will meditate daily during Olyver’s nap as part of my daily routine.
I will cleanse, and purify our entire home every single Sunday as part of my weekly cleaning reset routine
I will eat three meals a day for 7 days in a row when my body tells me I am hungry. I will track this in my bullet journal. After 7 days in a row I will eat three meals a day for 3 weeks in a row, than 30 days.
I will track my family’s spending daily in our budget planner workbook as part of my nightly routine before bed.
I will particpate and observe in every new moon and full moon of the year as part of my biweekly routine and my spiritual practice. I will do this by following all the steps in my book of shadows.
I will read from a book for at least 30 minutes every single day after I put Olyver to bed.
I will update and create this year’s family binder by the end of January.
I will write in my gratitude log twice daily as part of my morning and nightly routine.
I will participate in all required sessions for my DBT program weekly until I graduate the treatment program.
I will go back and re-evaluate, and update or modify my goal board and personal development plan to make sure my goals still are current SMART goals for me.
Ways To Implement SMART Skills
We have talked about the benefits of SMART goals, what they actually are, how to set them, and what they look like so, now let’s talk about how we can take SMART goals and implement them in different way and different skills in our life to be able to really specifically assist us with our mental health and our lives as a whole.
Accumulating Positive Emotions; Long Term
There is a core DBT skill we can use to help us make sure we are working towards creating a life worth living and maintaining our values and goals while doing so, and it is called Accumulating positive emotions for the long term. This skill is really about making changes in your life so that positive events will occur in the future. This skill implements your SMART goals and the values and morals you used to create your smart goals. I personally use this skill whenever I am feeling like life is becoming to much and I can’t catch a break. Or when I am just having a hard time with a sense of direction due to overwhelm. Let’s walk thru how to implement your SMART goals while using this skill.
Avoid avoiding- Start now to do what is needed to build the life you want. If you are not sure what to do than you follow all the steps below
Identify Values that are currently important to you- Ask yourself what Values currently mean the most to you in your life right now?
Identify ONE value to work on NOW- What is really important to me, right now to work. This one is important for me and a huge reason why I use this skill. It really allows my focus and get myself into a positive and productive state.
Identify a few goals related to this value- This is where you will come back to your smart goals you created earlier and identify what goals you have created that are related to this value.
Choose one goal to work on now- Do a pros and cons list or a priority ranking if necessary to select which goal it is you want to work on.
Identify small actions steps towards your goal- Ask yourself what small steps can you take to get to your goal?
Take one action step now- It is exactly what it says. Pick one of those small action steps you brainstormed and go and do that action step.
Below I have a blank example of the DBT worksheet to use when using this skill and an example of me using this skill as well
The second way that you can take your SMART goals and implement them in your life to help you up-level your life is by creating a personal development plan. A personal development plan is something I came up with while in DBT treatment and learning how to set SMART goals and the accumulating positive emotions for the long term skill. As I have touched on many times before I have OCD so I get obsessive, I plan all the time, and I over do it with the amount of tasks I take on which leads to massive burn out and often. It had become common for me to have so many goals and so many projects I was working on I never could fully finish or get things to my vision because I wasn’t setting clear enough goals. I also loved how much joy, building mastery, and productivity in peace it brought me.
So, I sat down for a month straight every single night and every moment I had to create this personal development plan which combines those two skills SMART goals and getting from values to specific actions steps ( the breakdown of Accumulating positive emotions for the long term) and I took it and amplified it and wrote out a breakdown of every single goal I wanted to meet last year. Every single one. I created every step it would take to meet the goal, ranked its priority and made sure they fit the values and pillars of my life I wanted to focus on and that were important to me. My overall goal while creating this one was to completely overturn my life and create a life I wanted to stay alive for.
When creating your personal development plan there are some questions you want to focus on as you create it with your SMART goals. These questions help you create the plan as a whole and they help you make sure it truly is created based on your SMART goals. Below is the list of questions to use when creating your personal development plan with SMART goals.
Once you have those questions in the forefront of your mind and you feel ready to really plan with SMART goals its time to create your personal development plan. Let’s talk about how we do that, the steps to do that and what each step looks like. I will even show you some pages of each step of my own personal development plan as we go.
Step 1- Decide on your Values/Pillars of you plan. The first step to creating a personal development plan is to help create focus and guidance with your plan and to make sure your SMART goals are in alignment with your core values. What you do here is decide on the core values/pillars/categories you want to focus on and your goals to be based on. The amount of this can be whatever it is you would like it to be from 3- 19, mine had the later. Do whatever is going to work for you that doesn’t lead to any unwanted feelings like overwhelm, shame, or judgement. Below is the list of the values/pillars/categories I focused on last year.
Step 2- Brain dump. This step for me is honestly the hardest because, I want to control the amount of the things on it, or to make it even and sometimes it can be difficult for me to release the judgement as I am brain dumping and letting things come to as they come. What you do here is you let your mind run wild, you let go, and you intuitively write any and all goals you could think of you would want to accomplish that fit into those values you had picked out just before this.
Step 3- Evaluate your brain dump. The third step to creating your personal development plan is taking a look at your brain dump and simply eliminating anything that may not be realistic or just doesn’t fit your priorities or values. There is no need to judge yourself for having written it down just simply acknowledge it and decide to save it for a different time or that it doesn’t fit your values and that’s okay.
Step 4- SMART goals. The next step in creating your personal development plan is either adding in SMART goals you had previously written out and created or you create them now. Don’t forget to follow all of the steps to create SMART goals we talked about above.
Step 5- Priority Rankings. This step helps you create some order to your SMART goals. In this step you will literally go through and rank the order of priority each goal has to me of importance to complete. When it comes to importance that can mean different things; so think about whether it is more urgent because of time and season, the level of happiness it could bring you, or if there would be negative consequences if you do not achieve that goal. You can even use pros and cons lists if you need here to help you rank them.
Step 6- SMART GOAL action steps. The sixth step in creating a personal development plan is writing out and planning all of the action steps you will need to take to achieve and meet your SMART goals. It really is that simple, you will write out every single action step you will have to take to meet your goal. This helps you in so many ways. It helps eliminate overwhelm, creates structure, and sets you up for success by having a clear vision of what to do.
Step 7- Plan when you achieve your goals. The final and last step of creating your personal development plan is planning when you will achieve them. This step gives you a sense of urgency, a deadline, and a schedule for your plans. I also personally love this step because, it helps me remember that my personal development plan is all about getting the life I want by the end of the year. It is about progress and not perfection and building things one day at a time. When it comes to planning it will be up to you what that schedule looks like. If you are only planning for 1 month, 3 months, or 6 months that is totally fine. I just did a year because that was the purpose of my personal development plan.
Those are all the steps to creating your personal development! Now you can use this help you up-level your life and create a life that is worth living for you. Here are a few other extra tips to help make creating your personal development plan a little easier. Use a bullet journal or something that is durable and that you can come back to over and over again. When you are creating your plan color coordinate your plan through each step by categories. Having things color coordinated just makes it easier and quicker when you are sorting through all the information and creating each step of your plan.
Create A Goal Board
If you don’t want to get as detailed as a personal development or if you want a visual representation of your personal development plan for you to see in your physical space often; you can create a goal board. Some people like to also refer to these as vision boards and other names as well. For me, I just do not vibe with calling it a vision board. A vision board doesn’t have the energy of action behind it. It feels like a lofty someday dream. And when I goal set and plan I want to do so in conviction, determination and with active movement of energy behind it. Creating a goal board can look quite literally whatever you can come up with that motivates you, draws your eye to it and that works with the space you have. Do whatever is going to work best for you to serve as visually reminder of your SMART goals. I personally love being able to visually see when they checked off or are moved to they accomplished section it definitely gives you a special kind of rush!
Things To Be Cautious About With SMART Goals
We have spent a lot of time talking about the many benefits and positive aspects to SMART goals. Well because, they really truly are an amazing thing to do and a great way to really up-level your life and create one that is worth living for. With that being said there are some things to keep in mind when you are using SMART goals intentionally in your life and when you are creating them.
Be aware of Tunnel vision. What I mean by this is when you are working very intentionally with SMART goals in your life sometimes they become all you can see. They become your focus, and the main thing you care about. You can become obsessed. Which can lead to some damaged interpersonal relationships, missed opportunities, failed responsibilities, and neglecting some of your other values.
Be aware of Inflexibility. When working with SMART goals sometimes you can get rigid, and very set with sticking to the plan you created to meet it. I mean why wouldn’t we want to? We took the time to actively plan ahead and create a way we are pretty confident will help us achieve our goals. One of the main points of creating SMART goals is this very thing. Even with that being the case sometimes things just don’t work as well as we thought they would, or our lifestyle changes, or there are things going on in the world that change how we have to function in it. Whatever it is don’t allow yourself to be unwilling to change and adapt your SMART goals and how you will achieve them instead of being so loyal to them you choose to not meet or achieve them at all.
Be aware of Perfectionism. This one is really one I personally have to make sure I check in on often. I really struggle with this one and the cycle it can cause, especially with goals. When working with SMART goals intentionally in your life, it may be very hard to work on goals at all if you aren’t perfect and if you make mistakes. For example, if you do really well working towards a goal every single day for two weeks and than for some reason like mental health, or your schedule you miss one day and the shame spiral begins. For me if it gets bad enough I will walk away from a SMART goal completely. Be aware of this need and desire for perfectionism and remember it is all about progress not perfection. It’s about creating a life worth living by the end of your SMART goal not the entire time you are working on it.
Using SMART Goals Can Shift Your Alignment And Manifestation
We have talked a lot about SMART goals the many mental health benefits and how they can help you create a life worth living by creating very specific and detailed goals. Let’s talk about one last and final reason you really should start using SMART goals in your life today and that’s the benefits it can bring to your manifestation and alignment. Using smart goals will automatically shift you into a more aligned mindset to connect to the energies and frequencies you are seeking to connect to. When you are aligned with those frequencies your ability to manifest a life worth living and your dreams becomes much easier to do.
When you use smart goals you also put the movement and energy needed to make your manifestations come to fruition. SMART goals help you ensure that you are not missing the crucial part of your manifestation which is active movement of energy behind your manifestation. You can not only align your thoughts and words for manifestation through shadow work, and/or affirmations but, you still have to do the actions, put in the work and move the energy. SMART goals really just forces you to do that. You can’t achieve your SMART goal if you don’t follow through with your steps and plan.
Start Using SMART Goals Today
I have walked you through many reasons why you should use SMART goals in your life, What a SMART goal is, how to use them in your life, and the benefits using them can bring to you. SMART goals have literally changed my life in more ways than I can even begin to list. They have helped me bottom line shift my perspective and my life to one that I find worth living each and every day and that is the best reason of all to add SMART goals to your life today. Now that you know how to from this article you can go and do the same! Intentionally live with smart goals to create a life worth living!
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