Nurture your emotions, release past wounds, and heal under the Wolf full moon in Cancer

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The first full moon of 2025 graces the skies with a watery and emotional current of energy in the sign of the Crab Cancer on January 13th. As the moon finishes her cycle in Cancer we are pushed to dive deep into the depths and waves of our emotions. Cancer is one of the most sensitive and intuitive signs of the zodiac. It’s ruled by the moon so when the moon is in the sign of Cancer at any time, you can be sure you’ll be feeling more emotional than normal especially during a full moon! Cancer rules emotions, and you can work on any emotional issues. You can work on facing those feelings you have let sink to the depths of your psyche, embrace them with compassion, and surrender to the waves and let them go. The Cancer full moon connects us with the feeling of home within ourselves, pushes us to develop a new awareness of our emotional nature, and establish a new relationship with our sensitivity and vulnerability. It represents our foundation in life, our home, our roots, and our family of origin or our motherland. So during this full moon our healing and release work can focus on things like our childhood, generational traumas, and toxic family dynamics as well. The Full Moon in Cancer is a profound opportunity to nurture your emotional landscape, connect with your inner world, and release what no longer serves you. Let’s surrender to the waves of our psyche and our deepest emotions riding on the back of the crab under the glow of the full moon light in this blogpost together.

First, What is the Full Moon

Over the centuries, the Moon has played a significant role in different cultures and traditions. The full moon simply put is when the moon is completely illuminated in the sky and it has reached it’s peak in this lunar cycle in the sky. When the moon is completely illuminated it’s time for all to reach full expression. The full moon is the most powerful and potent time of the entire lunar cycle.

A full moon occurs when the transit (moving) Sun and Moon are in the exact opposite positions in the Zodiac (called an opposition). The full moon greatly affects humans and it’s no wonder it does because, there’s a scientific reason for this – we are made up of 60% or more of water. Full Moons are the peak point of the lunar cycle: at this time of the month, the light of the Sun is fully illuminating the Moon, and the luminaries are exactly opposing one another from our perspective on Earth. This potent alignment offers us opportunities to gain more awareness about what is moving in our inner and emotional world, and information previously uncertain or hidden could be revealed at this time.

With the moon being fully illuminated it creates this portal to some of the most potent energy to connect to for us to manifest our desires and dream life. This portal creates a connection to our peak creative energy and the deep seated creative passions we all have within us. This creative energy and power is the energy we need to actually do and create the things and lifestyle we need to manifest what we desire. With the new moon phase being about planting the seeds of what you want to manifest, the full moon is about actually doing the work and moving the energy to make your manifesting happen. The full moon allows you to bridge the connection between these energies and themes and bring them into your life while reminding you how important it is to have them in your life not only when the moon is illuminated in the sky for you to see.

There are so many ways to work with the full moon, to learn more about the basics of working with the full moon energy check out my blog post here and you can watch my class all about lunar magic. But, remember each full moon will be slightly different and have different practices to add and different ways to do it based on which zodiac sign the full moon is currently in at the time.

The wolf moon

During January, as the long harshness of winter has settled in for awhile and food sources to hunt become scarce. The howl of hungry wolves coordinating to take down their prey is something we commonly hear. This is why the full moon of January is known as the wolf moon. This first full moon of the year is an opportunity to slow down and reconnect with what truly matters. The howling wolves have long been a signal of the deep winter season. The Wolf Moon symbolizes both introspection and the power of community. The Full Moon of January connects us to Winter’s strength, the resilience of the wolf pack in harsh condition, and quiet stillness. Wolves, are revered for their wisdom and instinctual nature, and serve as symbols for individuals seeking a deeper connection with their inner selves. Like the pack-oriented wolves, this full moon reminds us of the importance of fostering relationships, improving communication, and achieving harmony in all aspects of life.

As with most pagan names there will be different ones for each culture so below I listed any of the other names for the cold moon I could find across the Earth. The common themes for these moons are, stillness, introspection, community, resilience, wisdom, rest, and the coldness of winter.

Mörsugur (Norse) Fat (most likely animal fat) Sucking month
Great Spirit Moon or Spirit Moon Ojibwe Native American origins
Mantis Moon (Praying Mantis) South African origins
Ice Moon Catawba Native American origins
cold moon
frost exploding moon
When Snow Blows Like Spirits In The Wind Moon
Stay Home Moon or Quiet Moon Celtic
Bear Hunting Moon (táan kungáay) Haida Alaska Native American origins
Moon After Yule (Anglo-Saxon)
Sun Has Not Strength To Thaw

Who is Cancer?

Like, I said before each full moon will be amplified and influenced by the zodiac sign we find it in and this time the full moon is in the sign of Cancer. So who is Cancer? As the fourth sign Cancer is the very bottom of the Zodiac which makes it associated with our foundations and the core of who we are. As a water sign Cancer is not afraid dive into the depths of emotions and create a nurturing environment to heal the wounds of the past. Cancer represented by the crab is known to be very emotional, nurturing, sensitive, and deeply intuitive.

Cancer constellation

Cancer, the crab, is the dimmest of the 12 zodiac constellations, yet it contains one of the brightest star clusters, the Beehive Cluster. In Greek mythology, the constellation Cancer represents a giant crab named Carcinos that attacked Hercules during one of his 12 labors. The goddess Hera sent the crab to distract Hercules while he fought the Hydra of Lerna, a water serpent. Cancer was able to grab Hercules’s toes with its claws, but Hercules killed it with a kick before it could cause more damage. Hera felt sorry for the crab and rewarded it for its efforts by placing it among the stars as the constellation Cancer.

In Egyptian mythology, the Cancer constellation was associated with the sacred scarab beetle, an emblem of rebirth and immortality. The connection comes from the scarab’s behavior of rolling dung into a ball, which the ancient Egyptians saw as a symbol of the forces that move the sun across the sky, thus connecting the beetle and the constellation with cycles of renewal and eternal life. In Mesopotamian mythology, the Cancer constellation was often depicted as a turtle or tortoise, associated with the summer solstice and sometimes seen as a gateway to the underworld.

In Celtic mythology, the Cancer constellation is most closely associated with the goddess Cerridwen, who is often depicted as the keeper of a cauldron of knowledge, with the stars within Cancer representing the sparks of wisdom emanating from her magical brew; essentially, the constellation is seen as a symbol of the cauldron itself, signifying the potential for enlightenment and deep understanding.

Themes for the Cancer full moon

Every full Moon contains its own themes, which are related to the sign that it falls under. This time, we experience the full Moon in the emotional, sensitive, loving, caring, forgiving, compassionate, foundational, sign of the crab; Cancer. The crab is also the sign that represents our family, our childhood, our ancestral line, and our past. When diving into the depths of your soul, with not only the moon as your guide but the crab as well. You are most likely to see themes focused on these topics as you swim among your emotions. The Cancer full Moon is going to bring the spotlight on your personal life, your inner life, your emotional life, as well as on home and family dynamics that we need to address or take care of, confront, and finally release and let go. The full Moon in her home sign invites us to strengthen our ability to tap into our intuition and reminds us of the value of giving space to our emotions. Keep in mind that the full Moon relates to the continuation of your journey to manifest your desires and dreams. So, make sure your release work helps you make those happen. Let’s explore some of the themes and energies of Cancer deeper below.

Nurturing
Sentimental
Emotional
Tender
Nostalgic
Protective
Creative
Intuitive
Moody
Loyal
sensitive
security-seeking
compassionate
Kind
Sympathetic
supportive
healing
Maternal
Foundational
devoted
Imaginative
resilient
duality
Family-orientated
ancestral
domestic

Cancer The sign to nurture your emotions

Cancer is a water sign associated with nurturing, intuition, and empathy. The Moon is at home in Cancer and illuminates our innate desire to focus on our deepest emotional needs. The cancer moon reminds us of the importance of letting our emotions flow, of sitting with our emotions without judging them, without rationalizing them, and without attaching a story to them. The Cancer full moon infuses us with its energy. Making it a powerful time for emotional healing, enhancing psychic abilities, letting go of past wounds, breaking generational patterns, and nurturing relationships. Whether it’s spending time with loved ones, creating a comforting environment, or simply honoring your own feelings, the Full Moon in Cancer highlights the importance of caring for your inner world. Remember, tending to your inner world is just as important as taking care of others during this extra sensitive and emotional full moon.

Cancer The Ruler Of Home And Family

Cancer is the ruler of the home and family, so we can focus more on home and family matters. This can be a time to work on healing wounds from your childhood, releasing past toxic patterns, and redefining the dynamics in your home and relationships. When the full moon is in Cancer this is a time to go back to our roots, who we are, where we came from, and work on releasing anything holding us back emotionally that is connected to our generational lineage, our childhood, and our upbringing. Now is a great time to begin looking into childhood wounds and working to start to healing them. Cancer is also the sign of mothering energy, so during this Moon you’ll feel a stronger urge to nurture and care for not only your own family more deeply, but everyone as if everyone was one of your children.

Cancer the sign of heightened intuition

Cancer is one of the most intuitive signs of the zodiac and has a natural ability to understand other people. This sign has an uncanny ability to sense the moods of others . This sign really is ruled by their intuition and gut feelings, which often proves to be a trusty compass for them. Guiding them to react to others with compassion and empathy giving them the emotional support they need. To connect to the heightened emotional intuition of Cancer this full moon it’s an excellent time for enhancing empathy, and deepening your intuitive abilities by working with your clairs. This allows you to follow that gut instinct about peoples true emotional state, even when it’s not what you see on the surface.

Eris is active

I don’t normally talk about other energies too much but, I have a soft spot for Eris. I feel she gets such a bad rep and she is so overlooked. Especially for her ability to bring empowerment , fight for the under dog, and bring about much needed justice. So, whenever she is active I always try to bring it up and make a note of it. Eris is known to bring destruction and unsettling energy, but this is only to achieve a greater harmony. Eris can see what is old, broken, or is in need of a massive change. She fights against oppression and outdated beliefs, aiming to bring more freedom. though she is known to be a bit erratic when she feels offended. I mean she did play a big hand in the destruction of troy. When she is active she can ignite some inner rage to stand up for yourself, and even get into the fight for justice within our community. To learn more about her energy and myths check out my class on her in the dark goddess devotionals class with DiviNation here.

What to be cautious of this Cancer full moon

When it comes to the Cancer full moon emotions will be really heightened and it’s easy to become moody if you don’t express how you’re feeling. So make sure to express those hidden feelings that you have allowed to sink to the depths. Another thing to be cautious of with the full moon in Cancer is to not allow yourself to build up stronger defense walls. The crab likes to retreat behind the walls of it’s castle to remain safe and protected as the waves of emotions crash upon the shore of your soul. But, don’t let yourself do that by lashing out in passive aggressive ways to those you love and care about. Allow the walls of your castle to soften and come down this lunar cycle instead of allowing them to be reinforced. The last thing to keep in mind is to make sure you don’t allow the nurturing pull of the crab to overcome you. It’s great to care for others and nurture others but, not at your own expense.

Cancer and duality

Since, I am a grey witch every single energy I work with I look for the duality in that energy and how I can connect to it. First, let’s talk about the sign Cancer. The zodiac sign Cancer is known for its duality, which is represented by the crab’s hard shell and soft underbelly. Cancer energy is said to be tough and protective on the outside, but nurturing and emotional on the inside. Like the crab this energy allows us to retreat into our shell and home we carry on our back and be grounded safely in it. But, when we need to we can stand our ground and defend the home we carry on our backs and protect it until the end. Even though we will feel protective, this energy also allows us to feel, be sensitive, and to nurture not only others but, ourselves. We may feel resilient and hard on the outside right now, but on the inside the waves of emotions are crashing all around us and we internally don’t feel strong and protected.

Second, the full moon itself is all about duality as it is another time of transformation, transition, and rebirth. During this time we are pushed into a liminal space that forces us to look at the things, people, and places that have been obstacles or holding us back. This can be a thing of beauty and hope as well as a thing of pain and darkness which forces us into duality.

Correspondences for the Cancer full moon

First, what is a correspondence? A correspondence is an item or symbol that is meant to connect you to a specific energy thru it’s representation. It is seen also as an item to respect, honor, and venerate that energy as well whether it be a deity, an archetype energy , or the zodiac energy the moon is currently in like for Cancer, I will list below for you to use. Remember to follow your intuition with the correspondences you choose to work with and that you can always use any that correspond to the moon itself as well.

planet- The Moon
Animal- crab, lobster, crayfish
Element-Water
Sex-Feminine
Modality-cardinal
Symbol- Crab
colors- sea green, blue, silver
Motto- “I feel”
Chakra- Heart
Herbs- water lily, aloe, passionflower, lemon balm, lotus, sandalwood, lavender, rosemary, ginger, Geraniums, daisy, honeysuckle, chickweed, peppermint, jasmine, hyssop, morning glory, parsley, verbena
Stones/ crystals- pearl, moonstone, aquamarine, turquoise,Rhodochrosite, rose quartz, ruby, opal, Chrysoprase
Deities- luna, diana, artemis, lord krishna, deities of the moon, Freyja, Lupa, skadi, calliech, cerridwen, baba yaga
Themes-Emotional, Family-oriented, Protective, Devoted, Caring, Maternal/Paternal, Intuitive, Domestic, Sentimental
tarot- The chariot
House- 4th
Day- Monday

How to connect to the Cancer full moon

Now, that we have talked about the themes of this cancer full moon and how it is going to affect you let’s talk about how you can specifically connect to and work with this moon. In magical practices, under a cancer full moon we can focus our spells on things like self love, creativity, emotional healing, generational patterns, and increasing your intuition.

First, make sure to do all of your staples that your learned in the previous blog post on the full moon and the moon in general like, charging your crystals, making moon water, and resetting your altar. Make sure to make moon water this lunar cycle. The moon rules Cancer, so its energy is particularly strong and potent during this time. This makes Cancer moon water incredibly powerful for spells and rituals involving emotions, intuition, home, and family.

With this moon there are certain spells and rituals that will help connect you this moon in the most effective way. Like spells focused on emotional healing, release work, self care, and deepening your connection with your intuition. Remember these are just some of the many ideas. Follow your intuition and the energy of this moon. Below is a more extensive list of ideas on how to connect to and work with the Cancer full moon.

Redefine a relationship with a relative
Make your home cozy and a safe environment
Do inner child work– You can start by purchasing my eBook in the shop
Visit a body of water and do some elemental magic
Make sure your SMART goals and word of the year are set
Do something nostalgic or sentimental
self care rituals and things to build your self worth
Abundance spells-You can learn how to connect to abundance with my in depth guide here
Meditation and Visualization
release and heal wounds no longer serving you
Heart Chakra Energy Work
immerse yourself in water
Spend time with your mother and/or connect to maternal energy
Divination– Try divination associated with the element water; one of my favorite is by practicing water scrying.
Self reflection– You can do this through mirror magic. To learn more on how to do this you can read about it here
Cleansing
Ritual bath
spend time in silence and alone
Do things that bring you comfort
Get creative and express yourself with art in whatever modality sings to your soul
Practice lunar magic
Womb healing– To learn more about this practice you can watch my class all about here and book me for 1:1 guided sessions here
Protection magic and spells– To learn more about how to do protection magic you can watch part 1 and part 2 of my classes with Divination academy on YouTube
release emotions by making worry water
Do things that help you feel stable and safe
Burn Bay leaves with things you would like to release on them
Work with your intuition– sit with your intuition, listen to your intuition, work on developing your psychic clares. To learn more about how to do that you can purchase my eBook here
Hydrate
attend a community support group and/or therapy
Random acts for kindness
Spread compassion by volunteering in your community
add the wolf to your altar
Visit the winter woods where wolves play
snow magic for release work
Create a spell bag or talisman for a peaceful home
watch a feel good movie or read a romantic novel
Connect with and ride the waves of your emotions
Cook a big meal and host some family
Use the last full moon of the lunar year to work with the year of the dragon
Make a spell jar-to connect to the zodiac Cancer. To learn how to make spell jars you can purchase my ebook here
Work with the element water in your magical workings and spells- You can learn more about how to do that here
Connect to the energy of January. You can read my extensive guide here
Make a simmer pot-for peace, calmness, emotional healing or clarity
Journal– focus on your emotions, emotional healing, family life, family dynamics, childhood, ancestors

Reflection questions and topics for wolf full moon in Cancer

During the Full Moon in Cancer, your focus should be on emotional awareness, self-care, and nurturing your connections. This is an ideal time to tune into your inner feelings, acknowledge any emotions that have been bubbling beneath the surface, and create a safe space for self-compassion. Whether you do it thru meditation, shadow work, or divination like tarot; below is a list of prompts and topics to connect with the energy of the wolf full moon in Cancer . If you would like to learn more about shadow work you can purchase my eBook here; you can book me for a 1:1 session as your guide here; and you can watch my free class previously taught on it through DiviNation here.

What changes or shifts are occurring within you? How can you embrace transformation and growth during this period?
How do you contribute to your “pack” or community, and how do others contribute to yours? What can you learn from the dynamics of a wolf pack?
What wounds or past hurts from our childhood do you need to let go of?
What does your inner child need from you to feel safe? To feel loved? What did they not get when you were young you can give them now?
How can you express your own authentic voice? How can you find your own way to howl?
What helps me feel stable and secure? How can I create more of that in my life?
What emotions are bubbling just beneath the surface that I need to face?
Do I trust my gut instinct? How can I release doubt in my intuition?
What dynamics in my home need to be changed and shifted to bring more peace?
What generational patterns am I willing to release to step into my own destiny?
What in my day to day life feels heavy that I need t be willing to let go?
What emotion keeps coming up for me in a destructive way over and over again do I need to face and then let go this full moon?
How can I mother myself more?
Do I have a mother wound that needs to be healed an addressed?
How do I allow myself to flow freely with my emotions? What happens when I let myself ride the waves of my emotions?
What do I need to release in order to trust in the source?
How have I nurtured myself in the past 6 months? How can I nurture myself in the next 6 months?

Full moon Prayers and affirmations

I release all that does not serve my highest good.
I illuminate the things blocking my path to my desires.
I release all negative energy, feelings and thoughts that are not serving me.
I release the belief that I am not worthy or capable of manifesting anything that I want.
I call in the energy of the full moon to cleanse my field of anything that is not aligned with my higher purpose.

Affirmations specific to the Cancer full moon

I go with the flow of my emotions
I let my emotions guide me
I trust my intuition is a connection to the universe and is always protecting me
I am clear on my needs
I allow myself to feel vulnerable
My sensitivity and empathy are strengths not weaknesses
I trust my instincts, and they guide me wisely.
I am a valued member of my community, and I contribute positively to it
I protect the members of my community who are vulnerable and need it
The past no longer defines me I create my future
I let go of stress and emotional wounds and surrender to the flow of life
I protect my own energy by allowing myself time alone
I nurture myself through ups and downs. Breakdowns lead to break throughs
I let go of toxic dynamics to create a safe, nurturing, and peaceful home

Spell for emotional healing

Cancer is the sign of emotions and nurturing which makes it a very potent time to go within and do some emotional healing. Especially with family wounds, childhood wounds, and scars from the past. Use the spell below during the cancer full moon to bring emotional healing to your life as you surrender to healing waves where the crab resides.

What you will need:

a bowl of water
pink candle
oil
Lavender, pink rose petals, rosemary, cinnamon
rose quartz

How to perform spell:

Get into sacred container by taking some deep breaths and visualizing pink, loving, and nurturing energy surrounding you. Once you feel set in sacred container take the herbs and grind or mix them together. Once done take your oil and anoint your pink candle with it focusing on loving pink energy open you up to emotional healing. Next, take your candle and roll it in the herbal blend you mixed. Next set it next to your bowl of water asking to connect to the energy of the crab and the depths of your soul. Once your items are set light your candle. Take your rose quartz and hold it in your hands while reciting the spell below staring deep into your bowl of water.

” Water wash over my heart and soul to soothe what needs to mend, healing energy to me please send. Heal the inner scars and wounds you touch and I wish to no longer carry. Heal my heart, and soul so here on out I can be peacful and merry.”

Repeat the spell as many times as you feel you need to. Until you feel your emotional wounds mend, heal, and be released. Leave the candle to burn until it goes out on it’s own. Take your bowl of water and give it to the earth outside thanking it for absorbing your emotional wounds as you do so. Carry your rose quartz with you for as long as you need to bring you love and emotional healing throughout the day.

Howl your emotions out ritual with the wolf moon

This first full moon of the year is the wolf moon remember? So why not connect to the spirt and energy of the wild and wise wolf under the full moon rays of light by communicating like them tonight. One of the simplest ways to release pent-up emotions and energy is to actually howl at the moon just like wolves like to do. Though we now know that wolves howl for different reasons (including to find pack members or to coordinate a hunt), this full moon we can take a cue from these majestic creatures and do our own howling. The howl is the spirit of the wolf unleashed in its divine expression.

So this full moon Do what the wolf does: howl to the Moon. With all the stress and unwanted emotion in life let it go, howl what is in your heart. Let loose what is in the depths of your soul. The Moon is listening. Sitting with the Full Wolf Moon especially in cancer you will know that you are not alone.

How to do this:

When the moon is high out in the sky get some warm clothes on and head outside under the moonlight. Find a place where you can get a clear view of the full moon and be alone. Then stand with your feet apart and put your hands on your hips creating your strongest power pose. Focus on drawing the energy of the moonlight down into you and your pose. Feeling the untamed wild , wisdom, and intuition of the wolf. Allowing the rays of the full moon to hunt down the things that need to be released tonight. Once you feel they have been found. With a deep breath as loud as you can howl as the wolves do and let it all out. Feel the tension, the stress, the past wound, the pain, and the hurt, leave you now with the depth of your howl and be left to the winter wild.

Final thoughts

This full moon being the last one before we enter the year of shedding with the wood snake is your cue to slow down, tune into your intuition, and prepare for the release that naturally flows with the full moon. Whether it’s letting go of emotional baggage or simply acknowledging your inner world, this Full Moon invites you to nurture yourself and those closest to you. The Full Moon in Cancer is all about emotional release and healing especilay with the wolf howling by our side. This full moon encourages you to acknowledge what’s been submerged beneath the surface of the waves and let go of any emotional weight that no longer serves you. By focusing on self-compassion and nurturing your emotional well-being, you can create a solid foundation for personal healing and growth during this full moon in sign of the crab with Cancer.

Don’t forget to make preparations for your full moon hangover you may experience after this lumination. If you don’t know what a full moon hangover is or how to deal with one you can read all about it in my previous blog post here!

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About Me : I have been a solitary grey magic practitioner for 15 + years. First and foremost, I consider myself a mystic and seeker of all knowledge. I am dedicated to the restoration, and re-enchantment of Magic in society, across this realm, and in each and every soul I come across in life! I am here to create a container that promotes healing, duality, and raw authenticity. I do this by guiding you on your personal journey to understanding your unique magic and sacred contracts. I facilitate this for you through embracing your shadow, duality and learning to live in energetic balance while not wearing a mask. When you work and learn from me you do so from your “darkness” as much as your “light” and in a way to truly harness and accept it not to just go thru it on the way to your light. But, I teach you how to truly embrace it, work with it, and use it alongside your light as a partner. I hold up a mirror for you to be able to see your authentic reflection looking back. Then have the courage to take the next step and do the uncomfortable but vital inner work to completely remove your mask. By facing all of your past wounds, traumas, and hurts. Allowing you to see both the dark and light within your story and take each chapter and alchemize it into something that is so powerful. your unique internal flame will shine so bright you will always be able to go within and find it on a dark cold night. You will learn how to truly live in duality and energetic balance to allow growth, and alignment with your sacred contracts and purposes. to finally move on and truly let the things that hold you back in this life from healing and manifesting go. To see everything I offer; like personalized shadow work sessions, womb healing, eBooks for you to work through on your own, Tarot sessions for guidance and more! Go to my shop!

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