With Valentine’s Day just behind us and love in the air and on almost everyone’s mind and hearts I want to talk about a type of love that I feel is overlooked, self love. Don’t get me wrong I am very guilty of this in my life and often. Having those moments, days, weeks, months, and even years where you simply don’t feel worthy, your self- esteem is low, your self confidence is down, and you just aren’t in love with yourself and who you are.
To be perfectly honest I am even writing this because I need this reminder and focus myself right now. Self-Love is something I have been struggling to remember in moments of doubt, hardship, and sadness lately. The unwanted affects that have been happening are affecting all areas of my life, my relationship with myself, my husband, my son and my students. I have not been the best most authentic version of myself as a mother, wife, teacher, and the divine individual that I am.
What is Self-Love?
Before, I talk more about the unwanted affects of not having self love as an intentional focus in your life let’s talk in depth about what Self- Love is. In it’s most simple and basic definition self-love is being in love with every part of yourself.
That’s it. Seems simple right? But, it’s much more than this because what does that even mean and look like to be in love with every part of yourself? What does that even feel like?
When I really think about those questions and dig deep at what it means to really truly love every part of yourself I get flooded with the amount of ideas and thoughts of what it truly means and at the same time I feel like I will only be able to articulate such a small amount of what this act and feeling truly encompasses.
Self love feels like placing a very high value on your own well being and happiness with oneself. It feels like knowing your worth and never settling for less. It feels like no guilt when taking the time to take care of your own needs and not sacrificing my well-being to please others or for others well being. It feels like deep acceptance with of every part of your body, soul, mind, and personality as divine being. It feels like confidence in your gifts, blessings and abilities and leaving no room for self doubt to flourish.
Self love looks like saying no to things that truly do not bring you joy, a sense of accomplishment and do not align with my soul purpose or values. It looks like setting boundaries with those you love and removing those that don’t respect them. It looks like being proud, confident and accepting of your body to take care of it and express yourself with it in the ways you want to. Self love looks like boldly living your soul purpose and doing what you love.
Above all else to genuinely and wholeheartedly love every part of yourself should come first. Self- Love is so powerful and honestly the best love you will ever have. And the most profound you will ever experience to further growth, healing, and transformation.
When you love who you are wholeheartedly your relationships will be healthier, your life will be happier and you will be aligned with your sacred contracts and soul purposes. If you are a parent you will connect with your child more and be able to be the emotional intelligent and loving parent you want to be. You be happier and it will shine through to those around you and you will choose to things and people that only bring you happiness.
When you have a strong relationship with self-love it shows yourself and others the standards in how we want to be treated. How we want others to treat us and how we treat ourselves. It helps us to decide our boundaries and have the ability and fortitude to maintain them.
Unwanted affects of low self love
When you have a weak relationship or outright lack one with self love like I touched on early you will definitely see some unwanted affects to you, your life, and your relationships. It may differ from person to person but, here are some ways it may affect you.
You may have an issue with self esteem and self worth which can lead to many issues when interacting with others like being a people pleaser, or always apologizing or pushing others away. You may be more emotionally imbalanced and moving from one emotion to the next including depression, explosive anger, and anxiety.
You may lack motivation to work towards your goals or to set some to begin with due to being indecisive. You may not be kind to yourself by taking care of your body physical and be uncomfortable in it which can lead to many different affects on your relationships with others and how your present yourself to the world.
The list of possible unwanted side affects could go on and differ for all the main point is if you don’t make this relationship a priority every area of your life will take a hit as well and you will be lacking connection to one of the most potent energies to foster a happy and healthy life and well being.
Your happiness and well-being are important; protect it by always valuing who you are and maintaining a secure relationship with self-love. As is with any relationship you have to do things to maintain it and communicate effectively with it. The things you do to main self love, those acts are called Self-care.
What is Self-care?
Self-care is the act of valuing, respecting, and caring for your mind, body, and soul. It is the act and doing things that allow you and help you to embrace your flaws, your strengths and abilities. Self care is doing things that make you feel more like yourself.
Self care is a deliberate choice to gift yourself with people, places, things, events, and opportunities that recharge our battery and foster our connection to self love. These activities do this by focusing on promoting whole health, body, mind, spirit, and soul. When all these areas of your life are aligned you foster such a deep connection of love to oneself and have the ability to connect to it much easier.
Types of Self-care
The key to self-care it should be something that you enjoy and not feel like an obligation.
Emotional self-care– Helps you get in touch with your feelings in a way that makes you feel centered and in wise mind with them. This is about becoming more in tune with out emotions. It’s about checking in with yourself, becoming more mindful of your triggers and thinking patterns while finding a way to work through it
Spiritual self-care- The act of spiritually looking after yourself cane be accomplished by simply doing tings that make your heart and soul flourish, whether this be by connecting to you soul, your magic, or a deity/ higher power/ source/ universe/multiverse. This doesn’t have to mean anything to do with a religion though. You are simply making sure what you are doing is nourishing your soul.
Physical self-care- This is all about looking after your body, doing what you need to stay healthy and connected to your physical self. Taking care of our bodies is a large component of self care, but it doesn’t have to include vigorous exercise routine.
Social self-care- Anything, or event that gets your around others. We are social creatures and we recharge when we are around others. This may look different depending on being an extrovert or introvert and your comfort level around others so make sure to honor that and keep that in mind.
Intellectual/ mental self-care- Anything that stimulates your mind, helps you working towards your goals, learning new things and expanding your understanding of the world around you.
Recreational self-care- Self care that encourages you to tap into your inner child and simply have fun
Financial Self-care- This type of self-care allows you to cultivate a healthy relationship with money so you can reduce stress
Environmental self care- This type of self-care allows you to find the right environment so you can truly thrive
As you just read above there are so many areas of your life where you can use self care you to nourish every aspect of yourself and when every aspect of yourself is nourished and you are happy how could you not be able to connect yourself and wholeheartedly exist in self love?
Ideas to practice each type of self care
Physical- go for a walk
drink some water
take a shower or bath
wear an outfit you feel confident in
Dance alone to favorite music
Emotional-Journal
therapy
express emotions
do shadow work
Spiritual- yoga
meditate
Prayer
connect to a deity
go to an altar
Financial- Make a budget
create goals
Recreational-do a hobby you love
make art
listen to music
Take a road trip
Social-Call a friend
Go see family
attend a social event
join a club
Intellectual-Study a topic you enjoy
watch a youtube video
put together a puzzle
read a book
No matter how you choose to practice self care whether it is from this list or something you choose on your own do it with intention to connect to and foster your self love in the most affective way for your life, happiness and to benefit your relationships. Keep an eye out for a blog post coming on magical and witchy ways to practice self care and self love!
